At the age of eighteen, Chad Rowan left his home in rural Hawaii for Tokyo with visions of becoming a star athlete in Japan's national sport, sumo. Five years later, against the backdrop of rising U.S.-Japan economic tension, Rowan became the first gaijin (non-Japanese) to advance to sumo's top rank, yokozuna. His historic promotion was more a cultural accomplishment than an athletic one, since yokozuna are expected to embody highly prized Japanese values such as hard work, patience, strength, and hinkaku, a special kind of dignity thought to be available only to Japanese. Perhaps the defining moment of the gaijin's unique success occurred at the 1998 Nagano Olympics, when Rowan, chosen to personify ""Japanese"" to one of the largest television audiences in history, performed a sacred sumo ritual at the opening ceremony. ""Gaijin Yokozuna"" chronicles the events leading to that improbable scene at Nagano and beyond, tracing Rowan's life from his Hawaii upbringing to his 2001 retirement ceremony. Along the way it briefly examines the careers of two Hawaii-born sumotori who paved the way for Rowan, Jesse Kuhaulua (Takamiyama) and Salevaa Atisanoe (Konishiki). The author shares stories from family members, coaches, friends, fellow sumo competitors, and of course Rowan himself, whom he accompanied on three Japan-wide exhibition tours. The work is further informed by volumes of secondary source material on sumo, Japanese culture, and local Hawaii culture.

The first world title fight in Wales featured Swansea lightweight boxer, Ronnie James, and the city produced another three challengers at the highest level before Enzo Maccarinelli finally reached the pinnacle. Colin Jones, Brian Curvis and Floyd Havard were far from the only top-class exponents of the boxer's craft to emerge from Wales's second city. And the rival conurbation across the Loughor Bridge has contributed its share of stars to the fistic firmament. As well as two-weight British champion Robert Dickie and the legendary Gipsy Daniels, who once knocked out the great Max Schmeling inside a round, Llanelli gave birth to the man who codified the laws by which the sport is regulated, famous under the name of his patron, the Marquess of Queensberry. Some 50 boxers are profiled in these generously illustrated pages. Whether or not you hail from the area, if you are a fight fan, this book will make a worthy addition to your shelves.

From its origins on the battlefields of ancient Japan to today when civilians, law enforcement and military forces around the world attest to its effectiveness, Jujutsu has proven to be the ultimate weapon in hand to hand self defense. JUJUTSU: LEGACY OF THE SAMURAI examines both the classical martial arts of the Samurai and the modern interpretations. Barlow offers an in-depth look at a fascinating martial art as well as providing concise, easy to understand instruction in the basic techniques of Akayama Ryu Jujutsu. Martial artists of any style or level of experience will find this material useful and informative.

This is A study of Chinese stars and transnational stardom focussing on the career of Jet Li. Jet Li is arguably the best martial arts actor alive, and his career has crossed numerous cultural and geographic boundaries, from mainland China to Hong Kong, from Hollywood to France. In Jet Li: Chinese Masculinity and Transnational Film Stardom, Sabrina Qiong Yu uses Li as an example to address some intriguing but under examined issues surrounding transnational stardom in general and transnational kung fu stardom in particular. Presenting case studies of audiences' responses to Jet Li films and his star image, this book explores the way in which Li has evolved from a Chinese wuxia hero to a transnational kung fu star in relation to the discourses of genre, gender, sexuality, ethnicity and national identity. By rejecting a text centred approach which prevails in star studies and instead emphasising the role of audiences in constructing star image, this book challenges some established perspectives in the study of Chinese male screen images and martial arts/action cinema.

One of the few real self-protection guides on the market today, this book will teach you first and foremost how to avoid violent situations. But should you find yourself in one, it will also show you how to control yourself and your emotions so you can function on a physical level to defend yourself.

A Kata is fighting, self-defence, precision and dynamic force all in one. It represents a fascinating multitude of logical, sequential techniques, with which the Karateka can demonstrate what he can do regarding his body control, powers of persuasion, perfection and fighting spirit. The repertoire of Shotokan Karate contains 26 Kata in all. The Master Kata described in this work belong to the advanced part of the repertoire and carry on from the 17 basic and advanced Kata introduced in Volume 1. This then completes the list of all the Shotokan Karate Kata. There are 9 Kata with Bunkai in this book: Sochin, Meikyo, Chinte, KankuSho, Wankan, Ji'in, Jitte, Gankaku, Unsu. There are approximately 600 photographs and detailed descriptions, which allow a deeper understanding of the Kata and their application. Armed with this information, it should be easy now for the Karateka to be able to improve himself in his routine training, grading tests and competition.

Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of "The Wing Chun Compendium "offer a complete guide to the discipline, from theory and philosophy to drills and forms. In this volume, author Wayne Belonoha takes students to the next level, focusing on the final three and most advanced forms of the Wing Chun system and their associated skills: the "Mook Yan Jong" or wooden man; the "Lok Dim Boon Quan" or six-and-a-half point long pole; and the "Baat Cham Dao" or eight-cut sword form, demonstrated here for the first time by Grandmaster Sunny Tang. Also included are distance and angle improvement drills, fighting strategy and training, instruction on proper body mechanics, and "Sticking Hands" techniques. While intended for the serious practitioner, "The Wing Chun Compendium, Volume Two "also teaches the basics of body movement, psychological components of practice and performance, and how to use martial arts for overall self-improvement--factors that can help any martial artists seeking to enhance their physical and mental development. The book includes hundreds of tips and techniques as well as 400 photographs.

Wales has always punched above its weight in the boxing ring. The United States, with 100 times the population, may have been the dominant player in the sport, but St David has done remarkably well against Goliath over the 120 years since the first bout in 1894. The Americans drooled over Jim Driscoll, the man dubbed 'Peerless' by the gunfighter-turned-journalist, Bat Masterson, while Jimmy Wilde also demonstrated his right to be considered one of the greatest of all time. Freddie Welsh even based himself in the States for most of his career, although he claimed the world lightweight title from Willie Ritchie in London, with both men having to cross the Atlantic. In more recent years, Joe Calzaghe's masterclass against Jeff Lacy finally convinced the American doubters, before he completed his unbeaten career by beating legends Bernard Hopkins and Roy Jones, Jr, in front of their own people. This book, while giving those bouts their due, looks at dozens of other contests between the two nations, covering more than a century, revealing some of the tales behind the headlines.

MARTIAL ARTS / HEALTHLong before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work. A student of several Taoist masters, MANTAK CHIA founded the Healing Tao System in 1979. He has taught tens of thousands of students from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.

Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Sambo, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original "blow before throw" techniques banned from sport grappling at the beginning of the century.

Casual observers of the Welsh boxing scene might well think that the best practitioners of the sport have all hailed from the valleys and coastal cities of the south. But the rural counties have contributed their share to the nation's fistic history. In the high-profile heavyweight division alone, the area covered by this book has produced two British champions and another who contested the title. Others have worn and challenged for Lonsdale Belts at lower weights. The first British boxer ever to win a medal at the world amateur championships can be found between these covers, along with the incredible youngster who was ranked in the world's top 10 by the American Ring magazine when he was just 16 years old. This volume, packed with photographs - many published for the first time - profiles more than 50 boxers from the bare-knuckle era to stars of the present and future. It is a must-read for any fight fan, whether from Wales or further afield.

Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Judo, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original "blow before throw" techniques banned from sport grappling at the beginning of the century.

The 1974 fight between Muhammad Ali and George Foreman, staged in the young nation of Zaire and dubbed the Rumble in the Jungle, was arguably the biggest sporting event of the twentieth century. The bout between an ascendant undefeated champ and an outspoken master trying to reclaim the throne was a true multimedia spectacle. A three-day festival of international music-featuring James Brown, Miriam Makeba, and many others-preceded the fight itself, which was viewed by a record-breaking one billion people worldwide. Lewis A. Erenberg's new book provides a global perspective on this singular match, not only detailing the titular fight but also locating it at the center of the cultural dramas of the day. TheRumble in the Jungle orbits around Ali and Foreman, placing them at the convergence of the American Civil Rights movement and the Great Society, the rise of Islamic and African liberation efforts, and the ongoing quest to cast off the shackles of colonialism. With his far-reaching take on sports, music, marketing, and mass communications, Erenberg shows how one boxing match became nothing less than a turning point in 1970s culture.

The boxing art of Xingyi is famed in China and the West for the health and longevity of its practitioners. This authentic manual introduces the Five Elements of Xingyi (Splitting Fist, Drilling Fist, Smashing Fist, Pounding Fist, and Crossing Fist) through photos, illustrations, and descriptive text, including the "songs" of the postures that succinctly capture and amplify the internal principles. The newly revised and expanded edition includes nearly one hundred and thirty black and white photos and line drawings, extensive sections on the history and theory of xingyi boxing, and the first full English translation of Yue Fei's "Nine Essential Teachings." The book is designed as a primer or introductory reader for those practicing or interested in learning about the art. Containing approximately 70% new material, this revised edition will enhance the book's appeal to practitioners of xingyiquan and other internal martial arts systems.

The ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development. This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the author's research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training. This authoritative book will be an illuminating and complete guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan or wanting to learn more about it.

Bone-smashing action, brutal finishes and fighters that leave it all in the cage. Mixed Martial Arts has exploded onto the scene to become one of the fastest growing sports in the world. MMA was born with one single, bloody question: Which fighting style is the toughest? To reach the top, a fighter must master various fighting techniques -- kickboxing, wrestling, jiu-jitsu and more -- and blend them together: The great Georges St-Pierre steamrolls through his opponents in the UFC, but in school he was mercilessly targeted by bullies, that is, until he learned karate; Most fighters respect their opponents, but they don't have to like them; some of the greatest rivalries of all time feature bad blood (and lots of real blood, too) -- Chuck Lidell vs. Tito Ortiz, Matt Hughes vs. Georges St-Pierre and Ken Shamrock vs. Royce Gracie; Before going on to have one of the greatest careers in MMA history, Randy Couture won a gold medal at the 1991 Pan American Games in wrestling; In the early days of the UFC there were no weight classes; in one match, a karate master was 400 pounds lighter and nine inches shorter than his sumo wrestler opponent, but the karate master still won; Legendary UFC hall-of-famer Royce Gracie was born to be a champion: his father and uncle invented Brazilian Jiu-Jitsu, an art that any self-respecting MMA fighter with a ground game must learn.

A stroll around Merthyr town centre demonstrates the importance of the fight game in the borough's history. Where else on the planet can you find no fewer than three statues of boxers? A must-buy for all fight fans this book tells the stories of some 50 fighters who have made their mark to varying degrees over the past century and a half. Some are known world-wide, such as the occupants of those plinths - Howard Winstone, Johnny Owen and Eddie Thomas - others were local legends, such as the king of the cobbles, Redmond Coleman, and the man whose skin colour robbed him of the chance of greatness, Cuthbert Taylor. The neighbouring Taff Valley towns of Aberdare and Pontypridd also contribute their heroes including little Dai Dower, who won British, Empire and European titles in less than five months, while Pontypridd folk are justly proud of their world champion, Freddie Welsh, and the three Moody brothers, who all won belts. With several dozen illustrations, some never before published, this is recommended reading for all fight fans, whether or not they have the good fortune to hail from the Taff Valley.

Fire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. This Qigong form implements special visualization and breathing techniques in addition to movements that imitate sparks arising from a bonfire and swirling upward like a spiraling dragon. Stoking our 'inner fire' melts away the 'ice', or the areas of blockage and disease, opens our energetic pathways and allows the smooth flow of Qi in our meridians. The Fire Dragon practice follows the traditional internal alchemy process, where Jing (essence) transforms to Qi (vital energy), Qi transforms to Shen (spirit), and Shen returns to Emptiness. Fire Dragon Meridian Qigong is a key Qigong form for those seeking healing from cancer and other significant health challenges, and is the practice the authors turned to in order to transform the grief over their son's death. The book provides background information and a detailed description of the form itself, illustrated with calligraphy, meridian drawings, and photographs throughout.