The Martial Arts Athlete - Mental and Physical Conditioning for Peak Performance (Paperback)

The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning. * Imagery for better strikes, kicks & takedowns.* Meditations for a sharper mind.* The power of relaxation.* Mental skills to manage pain, improve discipline, and feel great! Incredible physical conditioning to get you in the best shape of your life: * Step-by-step strength training for powerful arms & shoulders.* Killer ab-work for a lean torso and washboard stomach.* Plyometrics for strong legs and explosive kicks.* Three kinds of stretching for dynamic flexibility.* Simple breathing techniques to power you up. Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.

General

Imprint:	YMAA Publications
Country of origin:	Canada
Release date:	1998
First published:	September 1998
Authors:	Tom Seabourne
Dimensions:	249 x 177 x 9mm (L x W x T)
Format:	Paperback - Trade
Pages:	151
ISBN-13:	978-1-886969-65-0
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General Promotions
LSN:	1-886969-65-5
Barcode:	9781886969650

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