The Martial Arts Athlete answers questions that today's competitors
must know to succeed - should you do push-ups or lift weights? Are
energy bars and sports drinks any good? Are traditional forms a
waste of your time? How do you eat to win? Discover powerful
mind/body training for peak performance and incredible physical
conditioning. * Imagery for better strikes, kicks & takedowns.*
Meditations for a sharper mind.* The power of relaxation.* Mental
skills to manage pain, improve discipline, and feel great!
Incredible physical conditioning to get you in the best shape of
your life: * Step-by-step strength training for powerful arms &
shoulders.* Killer ab-work for a lean torso and washboard stomach.*
Plyometrics for strong legs and explosive kicks.* Three kinds of
stretching for dynamic flexibility.* Simple breathing techniques to
power you up. Discover the most effective workouts, nutrition
secrets, and mind/body training for peak martial arts performance
in competition and daily practice.
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