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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts

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The Martial Arts Athlete - Mental and Physical Conditioning for Peak Performance (Paperback) Loot Price: R430
Discovery Miles 4 300
You Save: R90 (17%)

The Martial Arts Athlete - Mental and Physical Conditioning for Peak Performance (Paperback)

Tom Seabourne

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List price R520 Loot Price R430 Discovery Miles 4 300 You Save R90 (17%)

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The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning. * Imagery for better strikes, kicks & takedowns.* Meditations for a sharper mind.* The power of relaxation.* Mental skills to manage pain, improve discipline, and feel great! Incredible physical conditioning to get you in the best shape of your life: * Step-by-step strength training for powerful arms & shoulders.* Killer ab-work for a lean torso and washboard stomach.* Plyometrics for strong legs and explosive kicks.* Three kinds of stretching for dynamic flexibility.* Simple breathing techniques to power you up. Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.

General

Imprint: YMAA Publications
Country of origin: Canada
Release date: 1998
First published: September 1998
Authors: Tom Seabourne
Dimensions: 249 x 177 x 9mm (L x W x T)
Format: Paperback - Trade
Pages: 151
ISBN-13: 978-1-886969-65-0
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General
LSN: 1-886969-65-5
Barcode: 9781886969650

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