Boxing - Training, Skills and Techniques is essential reading for
both recreational and competitive boxers, and all those who wish to
take up amateur boxing, or participate in a boxing-based programme.
It offers practical advice on the many crucial factors that need to
be taken into account if the boxer is to maximize his, or her,
performance and potential. An overview of the history of boxing,
the amateur code, boxing weights, recreational boxing, equipment
and attire A detailed consideration of both basic and advanced
techniques The role of the coach Fitness training, gym work,
running, conditioning, speed and agility training Making the weight
and nutrition Planning the season, and much more
General
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