Boxing: Training, Skills and Techniques (Paperback)

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. An overview of the history of boxing, the amateur code, boxing weights, recreational boxing, equipment and attire A detailed consideration of both basic and advanced techniques The role of the coach Fitness training, gym work, running, conditioning, speed and agility training Making the weight and nutrition Planning the season, and much more

General

Imprint:	The Crowood Press Ltd
Country of origin:	United Kingdom
Release date:	March 2007
First published:	2006
Authors:	Gary Blower
Dimensions:	246 x 189 x 14mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-1-86126-902-7
Languages:	English
Subtitles:	English
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Boxing
LSN:	1-86126-902-1
Barcode:	9781861269027

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