Increase muscle strength, improve flexibility, and reduce pain
and stiffness. Each year, millions of people worldwide discover the
incredible physical and mental benefits of tai chi. Now, with "Tai
Chi Illustrated," you can, too.
Internationally renowned instructor Master Pixiang Qiu and
mind-body exercise expert Weimo Zhu demonstrate the most effective
forms for harnessing the healing power of chi, or energy. Follow
their lead and improve balance and coordination, relieve stress,
and reduce pain and muscle stiffness.
"Tai Chi Illustrated" is a step-by-step guide complete with
detailed instructions and full-color photo sequences for the basic
movements and popular forms, such as Grasp Sparrow's Tail and Part
the Wild Horse's Mane. You will connect the forms to follow the
yang-style sample routines, or create your own to address your
health and fitness needs.
Whether you are completely new to tai chi or have practiced for
years, "Tai Chi Illustrated" will you be your guide to the path of
better health and self-awareness.
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