"The Book of Five Rings " is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book analyzes the process of struggle and mastery over conflict that underlies every level of human interaction.
"The Book of Five Rings " was composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi. Thomas Cleary's translation is immediately accessible, with an introduction that presents the spiritual background of the warrior tradition. Along with Musashi's text, Cleary translates here another important Japanese classic on leadership and strategy, "The Book of Family Traditions on the Art of War " by Yagyu Munenori, which highlights the ethical and spiritual insights of Taoism and Zen as they apply to the way of the warrior.

In the 1600s, the elegant and deadly Italian rapier was the choice sword of duelists, officers, gentlemen and noblemen: to master the rapier was to be a feared martial artist and a paragon in single combat. Among the original treatises on the use of this weapon, the most prized by historical fencing revivalists in the last 150 year has been the Great Representation of the Art and Practice of Fencing, written in 1610 by Master Ridolfo Capoferro. In this remarkable text, Capoferro described and illustrated - in unmatched detail - the use of the rapier alone and with a left-handed dagger, cloak and shield, offering the modern historical fencing student a true wealth of Renaissance fencing theory, form and repertoire. With this book, expert researcher and rapier instructor Tom Leoni offers a full, accurate and accessible English translation of Capoferro's teachings, complete with high-resolution reproductions of the 43 original illustrations. To make the book even more useful, Tom has included bullet-point synopses of all the actions illustrated by Capoferro, as well as a glossary of rapier-fencing terms with examples referring the reader to how they are used in the text. Also included is a primer on key rapier-fencing concepts and actions, as well as a historical introduction about Capoferro and his extraordinary relevance in the revival of historical martial arts.

"A fascinating book…at times almost unbearably vivid."
THE SUNDAY TIMES

When Muhammad Ali met Joe Frazier in Manila for the third, bloody act of their heroic trilogy of fights, the rivalry had spun out of control. More than a clash of personalities or fighting styles, the matchup had become a kind of madness, inflamed by the media and the politics of race. When the 'thrilla in Manila' was over, one man was left with a ruin of a life; the other was battered to his soul.

Mark Kram's riveting book reappraises the boxers – who they are and who they were. His revisionist study explodes the myths surrounding both fighters, particularly Ali, and paints a much darker version of the legend than anyone has ever dared. 'Ghosts of Manila' is a fascinating story of two heroes, many myths and the reality behind it all.

"Packs a polemic punch, suggesting that although Ali was indisputably a great sportsman, his latter-day beatification is a sham."
INDEPENDENT ON SUNDAY

"An exceptionally brave book."
IRISH INDEPENDENT

Many practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts. It is one of the simplest forms to learn, yet one of the most difficult to perfect. Those who truly understand its teachings find that it facilitates enormous quickness and power in any martial application. The challenge lies in gaining that understanding, which is something we had to uncover ourselves by trial and error...until now. When Karate or Ti" was first developed in Okinawa, it was about using technique and extraordinary power to end a fight instantly. These old ways of generating remarkable power are still accessible, but they are purposefully hidden in Sanchin Kata for the truly dedicated to find. This book takes you to new depths of practice by breaking down the form piece by piece, body part by body part, so that the very foundation of the kata is revealed. Test it. Every chapter, concept, and application is accompanied by a test it section, designed for you to explore and verify the kata for yourself. Sanchin Kata really comes alive when you can feel the thrill of having those hidden teachings speak to you through your body across the ages. No other document or video available today provides such depth and exploration of Sanchin Kata. Simply put: once you read this book and test what you have learned, your Karate will never be the same. Contents Include:* Movement Not Seen* The Crescent Step* The Spine* Bones, Sinew, and Muscle* The Energetic Structure* The Mechanical Structure* Iron Shirt* Rooting* The Mind* Ten-minute Sanchin* The 5:7 Ratio* The Entire Traditional Kata in step-by-step Movement* And Much More!

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author's analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling. Gain a competitive edge using the principles of human biomechanics. Master the ability to control your opponent's movements. Improve fluency for seamless transition between techniques. Generate incredible power and speed. This book features: In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability Over 200 action photos Drills and winning insight for coaches and athletes of grappling arts Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.

Mixed martial arts (MMA) is an emergent sport where competitors in a ring or cage utilize strikes (punches, kicks, elbows and knees) as well as submission techniques to defeat opponents. This book explores the carnal experience of fighting through a sensory ethnography of MMA, and how it transgresses the cultural scripts of masculinity in popular culture. Based on four years of participant observation in a local MMA club and in-depth interviews with amateur and professional MMA fighters, Spencer documents fighters' training regimes and the meanings they attach to participation in the sport. Drawing from the philosophical phenomenology of Martin Heidegger, Maurice Merleau-Ponty and Jean-Luc Nancy, this book develops bodies-centered ontological and epistemological grounding for this study. Guided by such a position, it places bodies at the center of analysis of MMA and elucidates the embodied experience of pain and injury, and the sense and rhythms of fighting.

Tae Kwon Do is a sport, a martial art, a fun way to keep fit and means of self-defence that is suited to the modern age. The author's career has spanned what is arguably the most crucial period in the martial art's development. Since the 1970s it has changed from a tool of war to a safe, competetive sport. Topics include: an introduction to Tae Kwon Do and its grading system; stances, weapons and vulnerable points of the body are covered; training principles for strength, flexibility and speed are outlined and the spectacular kicks that distinguish this martial art are also described.

Winner - 2013 USA Best Books AwardWinner - 2013 IP's Book Award Finalist - 2013 Book of the Year Award by ForeWord Magazine Regardless of strength, size, age, or gender, you can learn krav maga techniques to fend off an armed attacker. Israeli Krav Maga is the Israel Defense Force's official self-defense system. The system is simple, instinctive, adaptable, and if necessary, brutally effective to thwart a life threatening assault. Krav maga is particularly world renowned for its weapon defenses. This book presents the most up-to-date and effective techniques to prevail against armed threats and attacks. These techniques are incorporated into the green, blue, brown, and black belt levels of the Israeli krav maga curriculum. Many of these updated defenses have never been seen before. Grandmaster Haim Gidon has improved and evolved this material with the late krav maga founder Imi Lichtenfeld's formal approval. Contents include these important topics: *Weapon awareness training; functionality, range, and deployment*Dominant control holds over a stunned assailant*Edged weapon defenses*Impact weapon defenses*Handgun defenses*Rifle defenses*Defending against weapons while on the ground*Defending against continuous attacks*Non-conventional weapon threats*First-party hostage situations*Kravist weapon defense drills The conditioning and hand-eye coordination achieved by practicing these techniques will tone your muscles, improve your reflexes, and get you street prepared. This is the most up-to-date, authoritative, and advanced guide to the world's premier weapons defense tactics.

Intimate Warfare: The True Story of the Arturo Gatti and Micky Ward Boxing Trilogy traces the lives and careers of two legendary fighters-Micky Ward, a humble, hardscrabble, blue-collar Irishman from Lowell, Massachusetts, and Arturo Gatti, a handsome, flashy, charismatic Italian-born star who was raised in Montreal. Dennis Taylor and John J. Raspanti paint a vivid portrait of these two fighters who ushered each other into boxing lore and formed an unlikely friendship despite their brutal battles in the ring. Gatti's life would end tragically and mysteriously just a few years later, but his name and Ward's remain tied together in boxing history. In Intimate Warfare, each of the three spectacular fights between Gatti and Ward, two of which were named The Ring magazine's "Fight of the Year," are described in detail. Multiple photographs from the trilogy highlight the intensity and power of these epic collisions. With a foreword by former world champion and International Boxing Hall of Famer Ray "Boom Boom" Mancini, this book will be of interest to all fans of boxing.

The result of extensive research, including an analysis of over 140 active shooter/killer incidents, Krav Maga Extreme Survival provides an apolitical view of personal safety--concentrating on practical methods to survive violent situations. In his third book, Gershon Ben Keren explains how Krav Maga techniques can be used to survive some of the most relevant, extreme situations including carjackings, home invasions and attempted mass killings. The book also details predator profiling methods to aid in the prediction, prevention and avoidance of violence. Demonstrating effective solutions that have been tried and tested in both the real world and through reconstructions of real-life events, each section of Krav Maga Extreme Survival presents detailed instructions alongside a series of photographs that show how to defend yourself and others against: Attacks in workplaces, homes and public places Instances of domestic violence including violent and abusive relationships Assailants armed with knives, handguns, long barrel firearms, explosives, and improvised weapons Attacks in cars and other confined and restricted spaces Vehicular rammings Unarmed attackers One-on-one assaults and attacks targeting a group Emphasizing a dynamic assessment of your environment, combined with a rapid response, Krav Maga Extreme Survival teaches practitioners to neutralize an assailant's advantage early, before the situation escalates.

Following the success of Jeffrey L. Forgeng's translation of Joachim Meyer's The Art of Sword Combat the author was alerted to an earlier recension of the work which was discovered in Lund University Library in Sweden. The manuscript, produced in Strassburg around 1568, is illustrated with thirty watercolour images and seven ink diagrams. The text covers combat with the longsword (hand-and-a-half sword), dusack (a one-handed practice weapon comparable to a sabre), and rapier. The manuscript's theoretical discussion of guards is one of the most critical passages to understanding this key feature of the historical practice, not just in relation to Meyer but in relation to the medieval combat systems in general. The manuscript offers an extensive repertoire of training drills for both the dusack and the rapier, a feature largely lacking in treatises of the period as a whole but critical to modern reconstructions of the practice. The translation also includes a biography of Meyer, much of which has only recently come to light, as well as technical terminology, and other essential information for understanding and contextualizing the work.

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features *A ten-week calendar to guide you through your introduction to tai chi*Over 200 beautiful full-color photos*Warm, welcoming instruction from a master of tai chi and qigong With this book you will *Learn the twenty-four-step Yang-style form*Understand the fundamentals of tai chi*Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits Tai chi is a life journey," Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their healing. That brings me to the title of this book. Can you really learn tai chi in 10 weeks? You cannot become a master, of course, but you can learn the fundamentals of this art. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your roadmap."

'A brilliant oral history of the golden age of British wrestling and magnificent wider social history.' Richard Osman The classic account of the men and women who used to fight each other for pride and money. Simon Garfield brings them to life in one last glorious bout of jealousy, myth, revenge, passion and deep devotion. When British wrestling was dropped from the ITV schedules in the mid-80s it left the giants of the ring - Big Daddy, Giant Haystacks, Kendo Nagasaki - bereft. This is the true story of the circuit, the big names and their rivalries, told with humour, warmth and affection. This edition features a new afterword by the author.

Just in time for the fiftieth anniversary of The Fight of the Century (Ali-Frazier I), Sparrin' with Smokin' Joe provides a penetrating, at times brutally candid, look at legendary champion Joe Frazier. While the more flamboyant, media-accessible Ali continues to receive the lion's share of the ink on their epic rivalry, Glenn Lewis rectifies that imbalance by focusing on the man whose ferocious fighting spirit enabled Ali to be viewed as truly great. Based on several months Lewis spent in the gym, on the road, and in verbal tussles with the Frazier as part of his inner circle in 1980, the book includes compelling, never-before-heard anecdotes that give new insight into Frazier and make readers reevaluate their impressions of Ali. Lewis argues that Joe actually won their second fight and even questions whether the wrong man got the mantle as "The Greatest."

This book provides readers with an abundance of information and historical perspective as well as entertaining and memorable anecdotes about professional wrestling. Readers will also learn unusual snippets of trivia that will enhance their comprehension of the sport. This authoritative work on the history and culture of professional wrestling features the biggest names in the wrestling world since the sport emerged on the American sporting landscape. It comprises short biographies of all of the key players in the sport's evolution and rise to popularity-from old-timers to barrier breakers to household names such as Hulk Hogan, The Rock, Andre the Giant, and more-and includes not only men but also many women who have made a name in the sport. Surveying professional wrestling from its roots, dating centuries, to the modern era, pre-20th century and into the 21st century, the work tells the transformational stories of prominent wrestlers and the sport as a whole, in many cases bringing out the humor and outrageousness in the nature of an activity that has always straddled the line between show business and sport. Includes 100 entries featuring wrestlers, promoters, and wrestling facts Surveys the history of wrestling as a sport in historical context Identifies individuals who have revolutionized the sport Invites readers to engage with the information by presenting it as narrative

While humans have used their hands to engage in combat since the dawn of man, boxing originated in Ancient Greece as an Olympic event. It is one of the most popular, controversial and misunderstood sports in the world. For its advocates, it is a heroic expression of unfettered individualism. For its critics, it is a depraved and ruthless physical and commercial exploitation of mostly poor young men. This Companion offers engaging and informative essays about the social impact and historical importance of the sport of boxing. It includes a comprehensive chronology of the sport, listing all the important events and personalities. Essays examine topics such as women in boxing, boxing and the rise of television, boxing in Africa, boxing and literature, and boxing and Hollywood films. A unique book for scholars and fans alike, this Companion explores the sport from its inception in Ancient Greece to the death of its most celebrated figure, Muhammad Ali.

Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts. Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishi was a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied it, applied its teachings, or copied passages from it. No other classic work has had as dramatic an impact on the shaping and development of karate as the Bubishi. Karate historian and authority Patrick McCarthy spent over ten years researching and studying the Bubishi and the arts associated with it. The first English translation of this remarkable martial arts manual includes numerous explanations and notes. McCarthy's work also includes groundbreaking research on Okinawan and Chinese history, as well as the fighting and healing traditions that developed in those countries, making it a goldmine for researchers and practitioners alike. For the final word on the true origins and spirit of classic Okinawan martial arts, one need look no further. This karate book is one of the best karate training supplements available. This new paperback edition includes additional commentary from the translator, as well as a new foreword.

Somewhere beyond the circle of money, glitz, drugs, and controversy that characterizes professional sports in America, remnants of an ideal exist. In Iowa, that ideal survives in the form of high school wrestling.

Each a three-time state champion, Jay Borschel and Dan LeClere have a chance in their senior year to join the sport's most elite group: the "four-timers," wrestlers who win four consecutive state titles. For Jay, a ferocious competitor who feeds off criticism and doubt, a victory would mean vindication over the great mass of skeptics waiting for him to fail. For Dan, who carries on his back the burdens of his tiny farming community, the dreams of his hard-driving coach and father, and his own personal demons, another title is the only acceptable outcome.

"Four Days to Glory" is the story of America as told through its small towns and their connection to sport the way it was once routinely perceived: as a means of mattering to the folks next door.

**Independent Publisher Book Award (IPPY) Winner** Bushido: The Samurai Code of Japan is the most influential book ever written on the Japanese "Way of the Warrior." A classic study of Japanese culture, the book outlines the moral code of the Samurai way of living and the virtues every Samurai warrior holds dear. It is widely read today in Japan and around the world. There are seven core precepts of Bushido: Rectitude: "The power of deciding upon a certain course of conduct in accordance with reason, without wavering." Courage: "Doing what is right." Benevolence: "Love, magnanimity, affection for others, sympathy and pity." Civility: "Courtesy and urbanity of manners." Sincerity: "The end and the beginning of all things." Honor: "A vivid conscious of personal dignity and worth." Loyalty: "Homage and fealty to a superior." Together, these seven values create a system of beliefs unique to Japanese philosophy and culture that is widely followed today. Inazo Nitobe, one of Japan's foremost scholars, thoroughly explores each of these values and explains how they differ from their Western counterparts. Until you understand the philosophy behind the ethics, you will never fully grasp what it meant to be a Samurai--what it meant to have Bushido. In Bushido, Nitobe points out similarities between Western and Japanese history and culture. He argues that "no matter how different any two cultures may appear to be on the surface, they are still created by human beings, and as such have deep similarities." Nitobe believed that connecting Bushido with greater teachings could make an important contribution to all humanity--that the way of the Samurai is not something peculiarly Japanese, but of value to the entire human race. With an extensive new introduction and notes by Alex Bennett, a respected scholar of Japanese history, culture and martial arts with a firsthand knowledge of the Japanese warrior code, Bushido: The Samurai Code of Japan is an essential guide to the essence of Japanese culture. Bennett's views on this subject are revolutionizing our understanding of Bushido, as expressed in his Japanese bestseller The Bushido the Japanese Don't Know About.

Readers searching for an authentic American success story will appreciate this biography about Leo F. Houck, a premier middleweight boxer of the early 1900s, Penn State boxing coach, and devoted family from Lancaster, Pennsylvania. Leo F. Houck became a professional boxer during his adolescence at age fourteen while many of his contemporaries started their life-long employment in the mills, farms, and factories of Lancaster County. He gave the purses he earned to his widowed mother in order to support his six siblings after his father Edward, passed away at age fifty. There was nothing overtly glamorous about Leo's boxing career until 1911, when he earned the largest payday of his career with a twenty round victory over Harry Lewis in Paris. Leo reached the pinnacle of his career in 1913, when he was poised to capture the middleweight championship title. His two hundred fights are all described in this biography making it uniquely different from most boxing biographies, which typically focus on a finite number of key fights during a boxers' career. Leo coached boxing at Penn State after his retirement from prize fighting. Over the next twenty-seven years, Leo transformed Penn State into an intercollegiate boxing powerhouse and clearly established himself as Penn State's first legendary coach.

In the sequel to the first volume, which introduced the long sword, Herbert Schmidt explains single-handed sword fighting techniques with a buckler, or small shield. "Single-handed sword" here refers to the sword wielded in one hand, as used throughout almost the entire Middle Ages. This book analyzes historical evidence, taken mainly from the 13th-century German combat manual Manuscript I:33, or "Tower Manuscript," the oldest and most widely trusted European sword fighting manual in existence. Find information on binds, posture, footwork, free fighting, and individual plays taken from the writings of fencing masters Hans Talhoffer, Andre Lignitzer, and Paulus Kal in this modern textbook that allows anyone interested-whether beginner or advanced-to work and improve his single-handed sword fighting skills.