Mounted encounters by armored knights locked in desperate hand-to-hand combat, stabbing and wrestling in tavern brawls, deceits and brutalities in street affrays, balletic homicide on the dueling field -- these were the martial arts of Renaissance Europe. In this extensively illustrated book Sydney Anglo, a leading historian of the Renaissance and its symbolism, provides the first complete study of the martial arts from the late fifteenth to the late seventeenth century. He explains the significance of martial arts in Renaissance education and everyday life and offers a full account of the social implications of one-to-one combat training.

Like the martial arts of Eastern societies, ritualized combat in the West was linked to contemporary social and scientific concerns, Anglo shows. During the Renaissance, physical exercise was regarded as central to the education of knights and gentlemen. Soldiers wielded a variety of weapons on the battlefield, and it was normal for civilians to carry swords and know how to use them. In schools across the continent, professional masters-of-arms taught the skills necessary to survive in a society where violence was endemic and life cheap. Anglo draws on a wealth of evidence -- from detailed treatises and sketches by jobbing artists to magnificent images by Durer and Cranach and descriptions of real combat, weapons and armor -to reconstruct and illustrate the arts taught by these ancient masters-at-arms.

Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hinder one's flexibility, speed, and agility. To be effective fighters, martial artists had to be quick and light on their feet like Bruce Lee and other slim and small, but powerful fighters. They maintained that karate was all about good techniques and proper timing and that muscle size has little to do with it. After all, the art of self-defense lies in the premise that smaller, weaker people can defend themselves effectively against larger, stronger opponents. While it's true that good technique and proper timing are essential, there's no reason to believe that muscular fitness will hinder a martial artist's effectiveness. In fact, just the opposite is true: with increased strength comes the enhanced ability to defend oneself. A well-designed weight-training routine--in addition to regular martial arts practice--will make practitioners stronger, not slower. In some cases, it can even improve their speed. Fortunately, the attitude toward weight training in the martial arts community has changed--largely due to an abundance of scientific data showing the positive effects of weight training for all kinds of sports. Today's athletes have much to gain by using weights to improve their performance. For martial artists, these gains include increased strength, increased resistance to fatigue, and even decreased risk of injury. In this book, veteran martial artist and fitness expert Mikhail Krupnik shows readers how to design a weight-training program to fit their individual needs and goals. From all-important safety issues, determining one's levelof fitness, and setting goals, to specific exercises, sample routines, and even proper nutrition--he covers everything martial artists need to know to enhance their performance with weight training.

Reach for the Highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here's your chance to take the next step in your tai chi journey. Once you have attained proficiency in the bare hand form and have gained listening and sensing skills from pushing hands, you are ready for tai chi sword. The elegant and effective techniques of traditional tai chi sword Tai chi sword will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper tai chi breathing. This book provides a solid and practical approach to learning tai chi sword accurately and quickly. Includes over 500 photographs with motion arrows! *Historical overview of tai chi sword*Fundamentals, including hand forms and footwork*Generating power with the sword*12 tai chi sword breathing exercises*30 key tai chi sword techniques with applications*12 fundamental tai chi sword solo drills*Complete 54-movement Yang Tai Chi Sword sequence*48 martial applications from the tai chi sword sequence*10 tai chi sword 2-person matching drills No matter your age, tai chi sword is a wonderful way to improve your health and well-being. Tai Chi Chuan is one of the more popular health activities practiced today. According to the NCCAM div. of U.S. Department of Health and Human Services, between 2.3-3 million people practice tai chi in the United States. Recommended by healthcare professionals, practiced for pleasure, fitness, or martial arts; by young and old alike, tai chi creates a vast community of people practicing for many different reasons. Many students expand their practice to include the Tai Chi Sword. It's fun, builds strength, and develops concentration and focus. Tai chi sword is integral to the long-term study of tai chi and qigong. This revised edition of our classic book on Tai Chi Sword includes a new modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct. Other sections offer a brief history of Tai Chi Sword, fundamental training routines, and qigong exercises to connect your Tai Chi Sword practice to your internal health.

In the 1600s, the elegant and deadly Italian rapier was the choice sword of duelists, officers, gentlemen and noblemen: to master the rapier was to be a feared martial artist and a paragon in single combat. Among the original treatises on the use of this weapon, the most prized by historical fencing revivalists in the last 150 year has been the Great Representation of the Art and Practice of Fencing, written in 1610 by Master Ridolfo Capoferro. In this remarkable text, Capoferro described and illustrated - in unmatched detail - the use of the rapier alone and with a left-handed dagger, cloak and shield, offering the modern historical fencing student a true wealth of Renaissance fencing theory, form and repertoire. With this book, expert researcher and rapier instructor Tom Leoni offers a full, accurate and accessible English translation of Capoferro's teachings, complete with high-resolution reproductions of the 43 original illustrations. To make the book even more useful, Tom has included bullet-point synopses of all the actions illustrated by Capoferro, as well as a glossary of rapier-fencing terms with examples referring the reader to how they are used in the text. Also included is a primer on key rapier-fencing concepts and actions, as well as a historical introduction about Capoferro and his extraordinary relevance in the revival of historical martial arts.

Journeymen tells a story that is often purposely ignored - that of the modern-day boxers who lose for a living. Far from huge purses and pay-per-view hype, the book lays bare the reality of the boxing business and the way it works in small-hall venues countrywide. October 2013 saw the 100th and final fight in the career of East London's Johnny Greaves, remarkable in that he won only four contests. He took fights at short notice, facing young prospects with the implicit understanding that he was not there to win. Journeymen features in-depth interviews with Greaves and other men who have similarly served the fight game, including Kristian Laight (180 defeats), Jason Nesbitt (178) and Daniel Thorpe (113). Though sometimes dark, their tales reveal humour, wisdom and sporting pride: the journeymen eschew glamour, make the best of what they have and face the world with a smile and a wink.

Readers searching for an authentic American success story will appreciate this biography about Leo F. Houck, a premier middleweight boxer of the early 1900s, Penn State boxing coach, and devoted family from Lancaster, Pennsylvania. Leo F. Houck became a professional boxer during his adolescence at age fourteen while many of his contemporaries started their life-long employment in the mills, farms, and factories of Lancaster County. He gave the purses he earned to his widowed mother in order to support his six siblings after his father Edward, passed away at age fifty. There was nothing overtly glamorous about Leo's boxing career until 1911, when he earned the largest payday of his career with a twenty round victory over Harry Lewis in Paris. Leo reached the pinnacle of his career in 1913, when he was poised to capture the middleweight championship title. His two hundred fights are all described in this biography making it uniquely different from most boxing biographies, which typically focus on a finite number of key fights during a boxers' career. Leo coached boxing at Penn State after his retirement from prize fighting. Over the next twenty-seven years, Leo transformed Penn State into an intercollegiate boxing powerhouse and clearly established himself as Penn State's first legendary coach.

Robert Childs' book seeks to bestow not just mechanical advice, but also to provide a philosophy of fencing that shows the swordsman not only the how, but why. There are a number of "how-to" rapier manuals now available; both those written centuries ago and now presented in modern English translation, or those composed by modern maestri of the sword in emulation of those by-gone works. But there has always been the parallel tradition of the martial treatise. It is this category of work that 30+ year fencer and currently top-ranked rapier fencer, Rob Childs, emulates. After explaining the basics of his own, eclectic system of rapier combat, he walks students through a wide variety of topics: how to choose the proper sword for you; how to fence students of different sizes; physical qualities and emotional temperaments; how to adapt your approach to different contexts (casual matches, competitions and medals matches) while maintaining martial reality; the use of sound, body displacement to deceive the opponent, and the most common tells fencers give and how to train them out of yourself-while using them against your opponent. Interwoven with personal anecdotes, you will gain both a look into the mindset and training paradigm of a world-class competitor, the sort of advice athletes for generations have sought from highly-skilled coaches, and be entertained at Childs' own adventures through the evolving world of historical swordsmanship. Although centred on the rapier, this work is really about fencing writ large and will be of value to anyone who has held a blade and heard the words 'en garde'! Illustrated with colour photographs throughout.

A Social History of Sheffield Boxing combines urban ethnography and anthropology, sociological theory and place and life histories to explore the global phenomenon of boxing. Raising many issues pertinent to the social sciences, such as contestations around state regulation of violence, commerce and broadcasting, pedagogy and elite sport and how sport is delivered and narrated to the masses, the book studies the history of boxing in Sheffield and the sport's impact on the cultural, political and economic development of the city since the 18th century. Interweaving urban anthropology with sports studies and historical research the text expertly examines a variety of published sources, ranging from academic papers to biographies and from newspaper reports to case studies and contemporary interviews. In Volume I, Bell and Armstrong construct a vivid history of boxing and probe its cultural acceptance in the late 1800s, examining how its rise was inextricably intertwined with the industrial and social development of Sheffield. Although Sheffield was not a national player in prize-fighting's early days, throughout the mid-1800s, many parochial scores and wagers were settled by the use of fists. By the end of the century, boxing with gloves had become the norm, and Sheffield had a valid claim to be the chief provincial focus of this new passion-largely due to the exploits of George Corfield, Sheffield's first boxer of national repute. Corfield's deeds were later surpassed by three British champions: Gus Platts, Johnny Cuthbert and Henry Hall. Concluding with the dual themes of the decline of boxing in Sheffield and the city's changing social profile from the 1950s onwards, the volume ends with a meditation on the arrival of new migrants to the city and the processes that aided or frustrated their integration into UK life and sport.

With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills-plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren's no-nonsense style will get you up and training with a fire you have not felt in years. Highlights include: *10 ways to improve your speed*5 ways to increase your power*10 ways to train for self-defense*10 ways to improve health and fitness*Dozens of tips for improving kicks, blocks, and hand strikes*Guidance on psychological preparation Fighter's Fact Book includes hundreds of training methods drawn from the author's vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.

Boxing is a traditional sport in many ways, characterized by continuities in the form of practices and regulations and heavy with legends and heroes reflecting its traditional/historical values. Associations with class, hegemonic masculinity and racialized inclusions/exclusions, however, sit alongside developments such as women's boxing and involvement in Mixed Martial Arts. This book will be the first to use boxing as a vehicle for exploring social, cultural and political change in a global context. It will consider to what degree and in what ways boxing reflects social transformations, and whether and how it contributes to those transformations. In exploring the relationship it will provide new ways of thinking critically about the everyday.

Martial arts legend Grandmaster Kazumi Tabata presents a brilliant analysis for modern readers of the most famous work of martial strategy, The Art of War by Sun Tzu. Warrior Wisdom also includes an analysis of the lesser-known The Tactics of Shokatsu Komei, as well as additional warrior tactics that have enabled the author to become a Grandmaster in Shotokan Karate and one of the most influential martial artists in North America. Since he was sent to the United States by his master Isao Obata in the 1960s to promote Karate, Tabata has continually refined his teaching methods and distillations of classic Eastern knowledge to enable Westerners to understand and take to heart these valuable lessons truly. This martial arts strategy book should be read by anyone interested in learning the ancient wisdom of these timeless classics to overcome challenges and excel in everything they do--whether in the martial arts, in business, or in everyday life.

Winner - 2013 USA Best Books AwardFinalist - 2013 Book of the Year Award by ForeWord Magazine In a free and peaceful society where so many have been taught that all violence is wrong, citizens are often confused and dismayed when officers use force, even when the force is perfectly lawful and justified. This book allows you to 'take' a basic USE OF FORCE class just as if you were a rookie at the police academy. Below are some highlights of what is included in 'your' basic use of force class: SECTION 1. TRAINING. I explain policy and laws that officers are taught. We examine use of force, how to define a threat, and the difference between excessive force and unnecessary force. SECTION 2. CHECKS AND BALANCES. This section explains how an officer's decisions are examined if suspected of being bad decisions. SECTION 3. EXPERIENCE. We explore how officers see the world that they live in. Somewhere in the fog between training and experience, the officer has to make a decision. Sometimes decisions will be made in a fraction of a second and on partial information. Sometimes a decision will change the lives of everyone involvedforever. SECTION 4. ABOUT YOU. Review what you should have learned. Why does community action fail? What is it that can really be done? Know how to behave when faced by an officer. Until this section, I have tried to put you in the headspace of an officer, giving you an overview of his training and a taste of his experiences. Now I will try to let you feel like a suspect. That's a lot of mind bending for one book. Get plenty of sleep and drink lots of water.

Glen Sharp's boxing career was a rise-and-fall story without so much rise in it. A sparring partner for heavyweight Hall of Famer Yaqui Lopez, he "retired" with a record of one victory and two defeats. A decade later, having come to understand how and why he failed as a younger fighter, he attempted a comeback. Told with heart and wit, his memoir is a treatise on boxing as both profession and purpose. Sharp uses economic theory to describe the sweet science as a case study in resource management while recounting his own struggle to win fistic glory and his father's admiration.

This work brings a fresh perspective to the history of modern prizefighting, a sport which has evolved over several centuries to become one of mankind's most lasting and valued sporting attractions. With his primary focus outside the ropes, the author shows how organizers, publicity agents, and political allies overcame both legal and moral roadblocks to make fisticuffing a lively commercial enterprise. The book begins with the clandestine bare-knuckle fights in eighteenth-century London, and ends with the vibrant, large-scale productions of modern Las Vegas "fight nights." Along the way, he explains many of the myths about antiquarian prizefighters, describes the origins of slave fight folklore, and examines the forces that transformed Las Vegas into the world's leading venue for important fights.

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Seize and Control Skills for Tai Chi Chuan Hundreds of chin na grappling techniques are hidden within tai chi movements. You can achieve these seize and control skills by including Tai Chi Chin Na in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have begun pushing hands, you are ready for tai chi chin na. The effective martial skills of traditional tai chi chuanTai chi chin na will help you include martial art skills in your tai chi training. Chin na, along with punching, kicking, and wrestling, is one of the four categories that are required in a traditional martial arts. This book provides a solid and practical approach to learning tai chi chin na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows! *General concepts of chin na*Basic chin na theory and training*51 chin na techniques for peng, lu, ji, and an*41 chin na techniques for cai, lei, zhou, and kao*103 chin na applications for the 37 primary tai chi postures*17 chin na techniques for tai chi pushing hands No matter your age or martial prowess, tai chi chin na is a necessary and enjoyable way to explore the depths of tai chi-a formidable martial art.

A History of the Samurai tells the complete story of Japan's legendary warrior class from beginning to end--an epic tale of intrigue, bloodshed and bravery that is central to an understanding of the Japanese character and of Japanese history. It describes in detail the core Samurai philosophy of Bushido--"the way of the warrior"--a complex code of conduct embracing ideals of honor and loyalty that continues to govern the Japanese way of life today. Historian Jonathan Lopez-Vera offers a compelling look at these enigmatic warriors including: The lives of famous Samurai--Miyamoto Musashi, Japan's greatest swordsman; Tomoe Gozen, the woman who became a Samurai; Tokugawa Ieyasu, the last Shogun; and many more The tragic tale of the 47 Ronin who chose honor over their own lives and were forced to commit ritual suicide after avenging their fallen master The philosophy of Bushido, "the Way of the Warrior," the code of conduct that embraced the ideals of honor and loyalty and governed the Samurai way of living The decline of the Samurai and their transformation from rough, battle-hardened warriors to highly educated philosopher-poets Illustrated with 125 archival prints and photos, the nobility and grandeur of the Samurai is brilliantly showcased in this book. Readers will enjoy immersing themselves in the Samurai's world, as historian Jonathan Lopez-Vera traces the fascinating story of the rise and fall of these enigmatic warriors throughout Japanese history.