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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts
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Yi Jin Jing - Tendon-Muscle Strengthening Qigong Exercises (Paperback)
Loot Price: R583
Discovery Miles 5 830
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Yi Jin Jing - Tendon-Muscle Strengthening Qigong Exercises (Paperback)
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Loot Price R583
Discovery Miles 5 830
Expected to ship within 12 - 17 working days
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Qigong is an aspect of traditional Chinese medicine that involves
coordinating breathing patterns with physical postures to maintain
health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening
Exercises is an accessible, fully-illustrated guide to a particular
qigong exercise that focuses on turning and flexing the spine.
Based on the twelve traditional routines of Yi Jin Jing, the
exercises covered in the book feature soft, extended, even
movements that invigorate the limbs and internal organs. In
particular, practice of the Yi Jin Jing exercises improves
flexibility, balance and muscular strength, and has a beneficial
effect on the respiratory system. Each routine is described
step-by-step and is illustrated with photographs and key points.
The authors also point out common mistakes and offer advice on how
to correct these. Complemented by an appendix of acupuncture points
and accompanied by online material, this book will be of interest
to Qigong and Tai Chi practitioners at all levels, students of
martial arts and anyone interested in Chinese culture.
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