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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence

Taekwondo Poomsae - The Fighting Scrolls - Guiding Philosophy and Basic Applications (Paperback): Kingsley Umoh Taekwondo Poomsae - The Fighting Scrolls - Guiding Philosophy and Basic Applications (Paperback)
Kingsley Umoh
R592 R534 Discovery Miles 5 340 Save R58 (10%) Ships in 10 - 15 working days
Bruce Lee Letters of the Dragon - The Original 1958-1973 Correspondence (Paperback): Bruce Lee Bruce Lee Letters of the Dragon - The Original 1958-1973 Correspondence (Paperback)
Bruce Lee; Edited by John Little
R316 R260 Discovery Miles 2 600 Save R56 (18%) Ships in 12 - 17 working days

"In this collection of artful writing by a man dedicated to honest self-expression, we glimpse the private side of Bruce's eloquence as he bares his soul through the art of letter writing." --from the Preface, by Linda Lee Cadwell Bruce Lee Letters of the Dragon is a fascinating glimpse of the private Bruce Lee behind the public image--a man with the patience and concern to dedicate as much effort to crafting a thoughtful personal answer to the letter of a young fan as to those from his old friends and associates; an extremely active man never too busy to make time for an old family friend in need of simple companionship; a man who never wrote without careful thought, and never thought from the head alone, but always from the head and heart together. The letters in this inspiring book trace Bruce Lee's career and development from his decision--made while he was still in secondary school--to move to the U.S. to further his education. Readers will journey with him through the many setbacks, rededicated efforts and triumphs of life that shaped his martial art and humanity, all the way to the last letter he ever composed, just hours before his sudden death. After absorbing the letters in this volume, readers will inevitably find that the private Bruce Lee was every bit as great as the public Bruce Lee. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: The Art of Expressing the Human Body Bruce Lee: Jeet Kune Do

101 Drills and Combinations for Brazilian Jiu Jitsu (Paperback): Eric Mulvin, Brad Nicolarsen 101 Drills and Combinations for Brazilian Jiu Jitsu (Paperback)
Eric Mulvin, Brad Nicolarsen
R719 Discovery Miles 7 190 Ships in 10 - 15 working days
Tetsuzan - Bujinkan Densho (Paperback): Masaaki Hatsumi Tetsuzan - Bujinkan Densho (Paperback)
Masaaki Hatsumi
R514 Discovery Miles 5 140 Ships in 10 - 15 working days

In the late 1980s and early 1990s, Grandmaster Masaaki Hatsumi, inheritor of nine martial arts schools and a lineage spanning over 1,000 years, authored a series of newsletters to serve as a useful guide and reference for maturing martial arts students around the world. The articles contained within Tetsuzan ("Iron Mountain") are diverse: interviews with "The Last Combat Ninja" Soke Toshitsugu Takamatsu, the symbolic back-story of the TV show Jiraiya, examples of utilizing exotic ninja weapons and techniques, and, perhaps most aptly, the importance of correctly studying the Bujinkan basics. Containing a wealth of illustrated information, enlightening interviews and historical insights, Tetsuzan is as relevant for understanding true Budo today as it was during the era of its original publication. In the subtleties of the writing, an underlying timeless constant can be found, guiding all martial artists onto the true path of the Bushi.

Kung Fu - Your Ultimate Guide: (Wing Chun Styles) (Paperback): Phil Pierce Kung Fu - Your Ultimate Guide: (Wing Chun Styles) (Paperback)
Phil Pierce
R244 Discovery Miles 2 440 Ships in 10 - 15 working days

"Discover the history & training secrets of the legendary art of Wing Chun " - "Grab Your Copy Now "
For Wing Chun / Wing Tsun / Ving Tsun StylesM History and Meanings Wing Chun Punches and Kicks Bruce Lee and Ip Man Technical breakdown of each block and movement The Ng Mui Legacy
- Grading requirements: Each grade broken into a section covering;
Coloured Sash Requirements and Forms Chinese Terminology Suil Lim Tao, Chum Kiu, Biu Tze, Chi Sau and much more
This expert guide has been compiled to help you blast through the grades, have a deeper understanding and improve your training
Developed with the input of expert Sifu and Instructors this book is designed to answer the most common questions and make it easy for you to improve your training and reach for the top grade when you are ready
"You know what its like at training. You start to wish you had spent that bit more time revising, better understanding and that bit more time practicing..."
...Well here's the answer helping you take away those nerves and have rock solid confidence each and every time ...
Make the most of your training. - Grab Your Copy Now
" *Please note all Martial Arts training is subject to instructors discretion and content may vary by area. This book is a guide only and no substitute for in class learning. The is a summary guide only and as such may not include illustrations of every technique."

Hats, Handwraps and Headaches - A Life on the Inside of Boxing (Hardcover): Paddy Fitzpatrick Hats, Handwraps and Headaches - A Life on the Inside of Boxing (Hardcover)
Paddy Fitzpatrick; As told to Lee Simpson
R631 R520 Discovery Miles 5 200 Save R111 (18%) Ships in 9 - 15 working days

Hats, Handwraps and Headaches is the inspiring, surprising and sometimes shocking story of Irish boxing coach Paddy Fitzpatrick, a failed pro boxer who was almost a Foreign Legionary before finding fame as a trainer of world-class fighters. After struggling as a young adult and attempting suicide, Paddy's life was transformed by a chance meeting with Hall of Fame trainer Freddie Roach. Paddy moved to LA to learn his trade at Roach's Wild Card gym, working with the likes of world champions James Toney and Laila Ali, and spending time with Laila's legendary father Muhammad Ali. Back in England, Paddy used the things he had learnt to take George Groves to three world title fights, including the return super-fight with Carl Froch, which drew 80,000 fans to Wembley Stadium. Filled with astonishing anecdotes - like the time Paddy took shots from a Heavyweight contender and a near-miss with a grizzly bear - Hats, Handwraps and Headaches is funny and poignant in equal measure, with riveting tales from both sides of the Atlantic.

Ba Gua Nei Gong Volume 1 - Yin Yang Patting And Dao Yin Exercises (Paperback): Tom Bisio Ba Gua Nei Gong Volume 1 - Yin Yang Patting And Dao Yin Exercises (Paperback)
Tom Bisio
R497 R429 Discovery Miles 4 290 Save R68 (14%) Ships in 10 - 15 working days

Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the first in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. Yin Yang Patting Nei Gong is often the starting point for learning Ba Gua Zhang and for the practice of Nei Gong and other Yang Sheng (Nourishing Life) Exercises. The primary function of the Patting Nei Gong is to begin to open the meridians by patting and slapping along their trajectories. Unblocking, opening and coursing the meridians in this manner is an important precursor to advanced energetic practices. Dao Yin Nei Gong is often performed in conjunction with the Patting Nei Gong because the two practices have different, yet complimentary actions. While the Patting Nei Gong focuses on dispersing energy blockages and their accompanying muscular tension, Dao Yin Nei Gong emphasizes regulating the internal energetics of the body. The mechanism that promotes and harmonizes the functioning of the internal organs and their organic interconnections is known as the Qi Dynamic. The Dao Yin exercises work directly to regulate the Qi Dynamic, thereby stimulating one's natural healing powers and preventing disease from taking root. This in turn promotes health and proper functioning of the body. These two Nei Gong methods are relatively simple to perform, yet profound in their effect. Patting and Dao Yin work together in a harmonious yin yang balance. In order to properly train the Qi Dynamic, the pathways of the qi (the meridians) must be relatively open and unrestricted. As these energetic pathways are opened, the qi must be regulated so that its movements and actions are smooth and harmonious. These fundamental methods of simul

Kung Fu San Soo - A Formidable Foe (Paperback): Marcus Woods Kung Fu San Soo - A Formidable Foe (Paperback)
Marcus Woods
R393 Discovery Miles 3 930 Ships in 10 - 15 working days
Simple Qigong Exercises for Health - Improve Your Health in 10 to 20 Minutes a Day (Paperback, 3rd edition): Dr Yang Jwing-Ming Simple Qigong Exercises for Health - Improve Your Health in 10 to 20 Minutes a Day (Paperback, 3rd edition)
Dr Yang Jwing-Ming
R397 R359 Discovery Miles 3 590 Save R38 (10%) Ships in 9 - 15 working days

Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. *Clear photographs show you correct postures*Concise instructions tell you what to do*Details inform you how the movements help*Qigong theory explains why the exercises work*Translations of ancient Chinese poetry provide key concepts to help you improve your practice No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.

Self-Defence for Women and Girls (Paperback): Captain W. Fairbairn Self-Defence for Women and Girls (Paperback)
Captain W. Fairbairn
R503 Discovery Miles 5 030 Ships in 10 - 15 working days

This early work by Captain W. E. Fairbairn was originally published in the early 20th century and we are now republishing it. 'Self-Defence for Women and Girls' is an excellent work by this expert martial artist. It contains photographs and instruction on how to escape from various types of attack, including writs holds, bear hugs, strangulation, and many more.

Vital Point Strikes - The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports (Hardcover): Sang H. Kim Vital Point Strikes - The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports (Hardcover)
Sang H. Kim
R1,090 Discovery Miles 10 900 Ships in 10 - 15 working days
The Ninja, The Secret History of Ninjutsu - Ancient Shadow Warriors of Japan (Paperback): Kacem Zoughari The Ninja, The Secret History of Ninjutsu - Ancient Shadow Warriors of Japan (Paperback)
Kacem Zoughari; Foreword by Christopher Davy
R416 R358 Discovery Miles 3 580 Save R58 (14%) Ships in 12 - 17 working days

Here, for the first time, is an in-depth, factual look at the entire art of ninjutsu, including the emergence of the ninja warriors and philosophy in feudal Japan; detailed historical events; its context in the development of other schools of martial arts; and the philosophies and exercises of the school today. Based on more than ten years of study and translation of authentic Japanese texts, including many that have never before been translated, this is the most comprehensive and accurate study of the art of ninjutsu ever written outside of Japan. This ninja book includes studies of ninjutsu history, philosophy, wisdom, and presents a wide range of information from authors, historians, chronicles and scrolls in order to foster a deep understanding of this "shadowy" art. For those who train in ninjutsu, for other martial art practitioners, for historians, and for anyone with an interest in Japanese feudal history or Japanese martial arts, The Ninja: The Secret History of Ninjutsu shines a light on this enigmatic subject.

Martial Arts for Dummies (Paperback): J. Lawler Martial Arts for Dummies (Paperback)
J. Lawler
R531 R440 Discovery Miles 4 400 Save R91 (17%) Ships in 9 - 15 working days

There’s plenty of good reasons that millions of people around the world study martial arts.  Besides the fact  you can get a great workout when you stuffy a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t  find anywhere else.  Plus, it can be a lot of fun!

No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!).

The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more.  You’ll find out:

  • What martial arts is and is not
  • Five resolutions you must accept
  • Understanding the role of the instructor
  • How to set goals for yourself
  • All about the proper clothes, shoes, and equipment
  • How to preventi injuries
  • The philosophy of self defense
  • All about competing in tournaments
  • About Meditation and breathing techniques
  • The lowdown on weapons

There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo –  that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!

Complete Taekwondo Poomsae - The Official Taegeuk, Palgwae and Black Belt Forms of Taekwondo (Hardcover): Kyu Hyung Lee, Sang... Complete Taekwondo Poomsae - The Official Taegeuk, Palgwae and Black Belt Forms of Taekwondo (Hardcover)
Kyu Hyung Lee, Sang H. Kim
R1,331 Discovery Miles 13 310 Ships in 10 - 15 working days
Spring Wind - The Story of the Japanese Martial Arts (Paperback): David McCullough Spring Wind - The Story of the Japanese Martial Arts (Paperback)
David McCullough
R616 Discovery Miles 6 160 Ships in 10 - 15 working days

Spring Wind is the story of the Japanese fighting arts. It traces the rise and fall of the samurai as they learn to fight with bows and arrows, with swords and with their bare hands. We discover how these warrior skills were transformed into karate, judo, aikido and kendo during the twentieth century. The book explores the role played by the martial arts in the Second World War and explains how they recovered from that disastrous period to boom once again in the post war decades. At the heart of this sweeping historical survey are some of the greatest and most fascinating characters in Japanese history: Miyamoto Musashi, Toyotomi Hideyoshi, Yamaoka Tesshu, Jigoro Kano, Gichin Funakoshi and Morihei Ueshiba.

The Wing Chun Compendium, Volume Two (Hardcover): Wayne Belonoha The Wing Chun Compendium, Volume Two (Hardcover)
Wayne Belonoha
R1,021 R839 Discovery Miles 8 390 Save R182 (18%) Ships in 12 - 17 working days

Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of "The Wing Chun Compendium "offer a complete guide to the discipline, from theory and philosophy to drills and forms. In this volume, author Wayne Belonoha takes students to the next level, focusing on the final three and most advanced forms of the Wing Chun system and their associated skills: the "Mook Yan Jong" or wooden man; the "Lok Dim Boon Quan" or six-and-a-half point long pole; and the "Baat Cham Dao" or eight-cut sword form, demonstrated here for the first time by Grandmaster Sunny Tang. Also included are distance and angle improvement drills, fighting strategy and training, instruction on proper body mechanics, and "Sticking Hands" techniques. While intended for the serious practitioner, "The Wing Chun Compendium, Volume Two "also teaches the basics of body movement, psychological components of practice and performance, and how to use martial arts for overall self-improvement--factors that can help any martial artists seeking to enhance their physical and mental development. The book includes hundreds of tips and techniques as well as 400 photographs.

Knife Fighting Stance, Footwork, and Dynamics of Motion - Knife Training Methods and Techniques for Martial Artists... Knife Fighting Stance, Footwork, and Dynamics of Motion - Knife Training Methods and Techniques for Martial Artists (Paperback)
Martina Sprague
R202 Discovery Miles 2 020 Ships in 10 - 15 working days
How To Defend Yourself in 3 Seconds (or Less!) - Self Defence Secrets You NEED to Know! (Paperback): Phil Pierce How To Defend Yourself in 3 Seconds (or Less!) - Self Defence Secrets You NEED to Know! (Paperback)
Phil Pierce
R269 Discovery Miles 2 690 Ships in 10 - 15 working days

Unlock the powerful secrets of easy Self Protection in "How to Defend Yourself in 3 Seconds or Less: The Self Defence Secrets You NEED to Know." A simple and insightful guide for beginners and experts alike - How to Unlock Your Brain's Secret Power... - How Can You Win Every Single Fight... - The 3 Second Rule (That most people have no idea about)... - How can you train your brain to deal with panic... - Illustrated Techniques - Distraction and Evasion - How to Fight...even when you can't see - The Most Common 'Mistake' with a popular technique... and much more With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death. Developed with input from Top Martial Artists and Self Defence experts this illustrated guide reveals the secrets of real Self Defence and exposes the truth behind street violence. All designed to give you straight-forward, practical advice and keep you safe when it counts. Stay safe out there and get the edge today Grab Your Copy Now

Cold Steel (Paperback): John Styers Cold Steel (Paperback)
John Styers; Photographs by Louis Lowery
R515 R424 Discovery Miles 4 240 Save R91 (18%) Ships in 10 - 15 working days

Cold Steel (originally published by Leatherneck magazine), was the Marine bible of unarmed combat. Emphasizing the practice aspect of bayonet, knife and stick fighting, this rare volume also provides short courses in unarmed combat and knife throwing. For academic study only

A Social History of Sheffield Boxing, Volume I - Rings of Steel, 1720-1970 (Hardcover, 1st ed. 2021): Matthew Bell, Gary... A Social History of Sheffield Boxing, Volume I - Rings of Steel, 1720-1970 (Hardcover, 1st ed. 2021)
Matthew Bell, Gary Armstrong
R3,214 R2,958 Discovery Miles 29 580 Save R256 (8%) Ships in 9 - 15 working days

A Social History of Sheffield Boxing combines urban ethnography and anthropology, sociological theory and place and life histories to explore the global phenomenon of boxing. Raising many issues pertinent to the social sciences, such as contestations around state regulation of violence, commerce and broadcasting, pedagogy and elite sport and how sport is delivered and narrated to the masses, the book studies the history of boxing in Sheffield and the sport's impact on the cultural, political and economic development of the city since the 18th century. Interweaving urban anthropology with sports studies and historical research the text expertly examines a variety of published sources, ranging from academic papers to biographies and from newspaper reports to case studies and contemporary interviews. In Volume I, Bell and Armstrong construct a vivid history of boxing and probe its cultural acceptance in the late 1800s, examining how its rise was inextricably intertwined with the industrial and social development of Sheffield. Although Sheffield was not a national player in prize-fighting's early days, throughout the mid-1800s, many parochial scores and wagers were settled by the use of fists. By the end of the century, boxing with gloves had become the norm, and Sheffield had a valid claim to be the chief provincial focus of this new passion-largely due to the exploits of George Corfield, Sheffield's first boxer of national repute. Corfield's deeds were later surpassed by three British champions: Gus Platts, Johnny Cuthbert and Henry Hall. Concluding with the dual themes of the decline of boxing in Sheffield and the city's changing social profile from the 1950s onwards, the volume ends with a meditation on the arrival of new migrants to the city and the processes that aided or frustrated their integration into UK life and sport.

The Flower of Battle - MS Ludwig Xv13 (Paperback): Colin Hatcher The Flower of Battle - MS Ludwig Xv13 (Paperback)
Colin Hatcher; Designed by Tracy Mellow
R801 Discovery Miles 8 010 Ships in 9 - 15 working days
Sex, Lies, and Headlocks - The Real Story of Vince McMahon and World Wrestling Entertainment (Paperback): Shaun Assael, Mike... Sex, Lies, and Headlocks - The Real Story of Vince McMahon and World Wrestling Entertainment (Paperback)
Shaun Assael, Mike Mooneyham
R419 R318 Discovery Miles 3 180 Save R101 (24%) Ships in 10 - 15 working days

From the cable television ratings to the bestseller lists, professional wrestling is red-hot. How it got that way is not a pretty picture, but it’s one that is painted in more detail than ever before in Sex, Lies, and Headlocks, the first in-depth, journalistic look at the world of wrestling.

At the heart of the story is Vince McMahon, the mercurial owner of the World Wrestling Federation. The authors trace his beginnings as the forgotten son of a second-generation wrestling czar who left rural North Carolina to stake his own claim to the family business. They detail his early, ruthless genius in declaring war on the old territory czars who had grown fat and lazy. And they show how his first brush with fame in the 1980s with Hulk Hogan and Cyndi Lauper sowed the seeds for the drug and sex scandals that nearly toppled his empire in the 1990s. They also tell us the inside story of McMahon’s blood feud with Ted Turner, adding some surprising details about the two men’s quests to ruin each other.

Throughout the book, the authors examine the appeal of the industry’s biggest stars—including Ed “Strangler” Lewis, Gorgeous George, Bruno Sammartino, Ric Flair, and, most recently, Stone Cold Steve Austin and The Rock. In doing so, they show us that while WWF stock is traded to the public on Wall Street, wrestling remains a shadowy world guided by a century-old code that stresses secrecy and loyalty.

Sex, Lies, and Headlocks is the ultimate behind-the-scenes look at the history, personalities, back-stabbing, scandals, and high-stakes gambles that have made Vince McMahon the king of the ring and wrestling an enduring television phenomenon.


From the Hardcover edition.

Jian Shen Qi Gong Tai Ji Yang Sheng Zhang Ying Wen (Paperback, 255th edition): The Chinese Health Qigong Association Jian Shen Qi Gong Tai Ji Yang Sheng Zhang Ying Wen (Paperback, 255th edition)
The Chinese Health Qigong Association
R879 Discovery Miles 8 790 Ships in 9 - 15 working days
The Boxers of North, Mid and West Wales (Paperback): Gareth Jones The Boxers of North, Mid and West Wales (Paperback)
Gareth Jones
R628 Discovery Miles 6 280 Ships in 12 - 17 working days

Casual observers of the Welsh boxing scene might well think that the best practitioners of the sport have all hailed from the valleys and coastal cities of the south. But the rural counties have contributed their share to the nation's fistic history. In the high-profile heavyweight division alone, the area covered by this book has produced two British champions and another who contested the title. Others have worn and challenged for Lonsdale Belts at lower weights. The first British boxer ever to win a medal at the world amateur championships can be found between these covers, along with the incredible youngster who was ranked in the world's top 10 by the American Ring magazine when he was just 16 years old. This volume, packed with photographs - many published for the first time - profiles more than 50 boxers from the bare-knuckle era to stars of the present and future. It is a must-read for any fight fan, whether from Wales or further afield.

Ba Gua Circle Walking Nei Gong - The Meridian Opening Palms of Ba Gua Zhang (Paperback): Tom Bisio Ba Gua Circle Walking Nei Gong - The Meridian Opening Palms of Ba Gua Zhang (Paperback)
Tom Bisio
R764 R669 Discovery Miles 6 690 Save R95 (12%) Ships in 10 - 15 working days

Recent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walking with Qi Gong and meditation. It also develops a refined strength that can be employed in martial arts and other physical activities. Walking in a circle with intention, correct alignment and deep breathing is the characteristic internal exercise (Nei Gong) associated with the martial art Ba Gua Zhang. Circle Walking Nei Gong is not only the foundation of Ba Gua's sophisticated fighting method, but also an incredible system of health preservation that nourishes life and staves off illness. Ba Gua Circle Walking Nei Gong is rooted in ancient Daoist longevity exercises and internal alchemy practices, which aim at re-connecting us to our intrinsic nature and inner wisdom. While smoothly walking and circling, the practitioner holds different postures or "body patterns" known as Ding Shi. Each of these postures opens, unblocks and energizes a specific acupuncture meridian or group of meridians, thereby modulating and activating the body's energetic matrix. Regular practice of Ba Gua Circle Walking Nei Gong re-programs the body to walk and move correctly with balance, power and agility, while powerfully energizing the body and calming the nervous system. In Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, author Tom Bisio, a renowned martial artist and acupuncturist, details the practice method and theory of this powerful system of internal exercise. The postures, alignments and practice methods are clearly explained and correlated with practical discussions of meridian pathways and pathologies from the perspective of internal Nei Gong practice. These discussions are accompanied by extensive illustrations, including drawings rendered from photographs of famous Ba Gua masters holding the Nei Gong postures. Also included are medical app

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