Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.

Finalist 2008 IP's Book AwardThe Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student.In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.Like two books in one basic and advanced Tai Chi training.Find out how to choose and relate to a teacher.Develop remarkable vitality and longevity.Includes the Cheng Man-ch'ing short form.More than one hundred photos and illustrations."

108 Insights into Tai Chi ChuanA String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994). You'll discover how to get the fullest health benefits from Tai Chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the knees) in tune for a lifetime's worth of Tai Chi. * Have more fun with your practice!* Improve your skills!* Discover helpful insights on teaching others!* Enjoy the good health that Tai Chi brings!

"An elegant and comprehensive critical edition of the Dao De Jing." KIRKUS Review This book examines one of the world's most enduring and influential literary works through the timeless art of qigong. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body. Only when we know qigong can we know Lao Tzu-and only when we know Lao Tzu can we know the Dao De Jing. Lao Tzu's writing has been read, translated, and discussed around the globe. It deals with principles that transcend time and culture. That is why this ancient text has been reimagined countless times in books on business, relationships, and parenting-but never with a focus on the art of qigong. This makes the Dao De Jing: A Qigong Interpretation unique and indispensible. Many chapters in the Dao De Jing purely talk about qigong, especially the practices of regulating the body, breathing, mind, qi, and spirit. Dr. Yang, a renowned author, scholar, and martial artist, devoted decades to researching and writing this book. He interprets and analyzes the 81 chapters of the Dao De Jing. His commentary will bring new insight, inspiration, and depth to your understanding of Lao Tzu's words-and to your qigong practice. This book includes The complete Dao De Jing in English and its original Chinese text Dr. Yang, Jwing-Ming's commentary and analysis of each chapter Numerous illustrations and diagrams The Dao De Jing: A Qigong Interpretation is not a book of instruction. It is about the Way-the path before us, in qigong and in life, where what you achieve comes through your own understanding.

Born to former slaves in St. Croix in 1860, Peter Jackson made his name in the boxing ring with his smooth, fast style and a dangerous "one-two" combination. After emigrating to Australia, Jackson became that country's national heavyweight champion in 1886 before moving on to the United States and claiming the title of Colored Champion of the World in 1888. For the next ten years, Jackson remained undefeated by all opponents in America and Europe until finally losing to Jim Jeffries in 1898. Although he never received a shot at the heavyweight title--reigning heavyweight champion John Sullivan refused to defend his title against a black man--Jackson remains one of the greatest fighters in the history of the heavyweight division. This first biography of Jackson since 1919 chronicles the boxer's life in and out of the ring, providing a vivid portrait of a true legend in the sport.]

Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine. Today, thousands of people throughout China practice Qigong every day to stay fit, and more and more Westerners are discovering the value of this timeless practice. * Enjoy improved health and increased energy.* Relieve mental and physical stress.* Discover this refreshing alternative to Western exercise.* Includes more than 250 photographs to help you practice.

Calling all bada**es! The only official guide to the kickin' world of the Emmy-nominated and globally beloved show Cobra Kai is here. The Kick-A** Book of Cobra Kai is a celebration of the superfans — an essential companion to the show acting as a master sensei ready to guide readers through the karate-crazed San Fernando Valley. The legacy of The Karate Kid and Cobra Kai continues with never-before-seen photographs and illustrations as well as interviews with Ralph Macchio (Daniel LaRusso), William Zabka (Johnny Lawrence), Martin Kove (John Kreese), Xolo Maridueña (Miguel Diaz), and Mary Mouser (Samantha LaRusso). The show’s creators will give an unprecedented look inside the making of Cobra Kai and the writing, directing, and production of this beloved franchise that has grown from scrappy underdog to a global phenomenon. Hear directly from the show’s crew and get an exclusive behind -he-scenes look into fight choreography from the stunt team; journey with the set designers through the Valley, from the magical retreat of the Miyagi-do dojo to the humble strip mall that houses the Cobra Kai dojo; and learn from the composers how the bada** soundtrack for the show was conceived. And MUCH MORE! Remember: Strike First. Strike Hard. No Mercy.

San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques. Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art. * Throw your opponent to the ground - fast!* Effective for competition and self-defense.*460 action photos detail every technique.* Includes a chapter on ground fighting.

Historical European Martial Arts became a major international movement over the last two decades. Clubs and schools sprang up on every populated continent pursuing a wide variety of activities and styles. Because the movement is still so new many clubs lack people with experience researching, practicing, or teaching long dead martial arts. In The Art of Longsword Fighting Ben Smith offers his interpretation of the foundational sections of the art of fighting with the longsword taught by Sigmund Ringeck, one of the preeminent masters of the Liechtenauer tradition. He offers his method of teaching it based on his twenty years of research into historical teaching methods, the evidence within Ringeck's texts, and the writings of his contemporaries both inside and outside his tradition. The author also lays out the concepts for understanding the structure and form of a martial art style, the process of physical research, the results of his research into the training methods of this particular style, and offers the most transparent published interpretation to date of the foundational section of Ringeck's longsword style to show how he justifies his interpretation and teaching methods he recommends. All of this is achieved through a panoply of photographs showing each movement, along with explanatory diagrams, and explanations detailing how and when to introduce each next step in the curriculum, in a manner that is faithful to Ringeck's style. This book will help you understand this martial arts style as a complete entity, use current historical research effectively, and will prove invaluable to martial artists and researchers of the Renaissance era.

The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do. Used for generations as a practical and pictorial guide, it contains over 1,000 photographs to document eighteen classic karate kata (preset forms) and seven yakusoku kumite (prearranged partner exercises), as well as basic techniques. This book is a precise and easily accessible pictorial guide to performance and perfection of traditional karate. The only book in English with photos of one of the great prewar masters demonstrating the proper execution of Okinawan karate, The Essence of Okinawan Karate-Do is a bridge between karate's legendary past and the practitioners of today. This intelligent and imaginative text explains the historical landmarks in the development of style, vividly outlines its leading forms and techniques, and recalls noted Okinawan karate men of the past, including the author's teachers Ankichi Arakaki, Choki Motobu, and Chotoku Kyan.

“The story of Ike Ibeabuchi is one of the strangest in modern boxing history and Luke G. Williams has told it with great clarity, sensitivity, and skill. President of Pandemonium is crammed with raw and revealing details as Williams draws us into the unsettling world of a man as vulnerable as he was destructive. It is a gripping read.�—Donald McRae, The Guardian Ike “The President� Ibeabuchi had the boxing world at his feet in 1997 after vanquishing David Tua in a battle for the ages in Sacramento. The Nigerian heavyweight’s subsequent descent into a vortex of mental illness and crime and punishment was as shocking as it was tragic. Was Ibeabuchi a vulnerable man exploited by a ruthless sport and a dysfunctional criminal justice system, or was he guilty-as-charged for his deeds and rightly punished? Somewhere amid a colorful cast of characters including Republican politicians, crooked promoters, and demons hiding in air-conditioning units, lies the uncomfortable truth. In President of Pandemonium, Luke G. Williams vividly recreates Ibeabuchi’s life in and out of the ring. Combining exclusive interviews with those who guided his career and observed him closely, as well as firsthand testimony from “The President� himself, this is a story of brilliance destroyed by dark forces, both real and imagined.

Way ahead of his time in terms of his physical training, Bruce Lee went against the grain of traditional martial arts to develop his own unique martial art, Jeet Kune Do. However, his art was much more than a physical fighting art, it was a philosophical way of life. Aside from being a world class martial artist, Bruce Lee was also a gifted filmmaker and accomplished actor, appearing in over a dozen Hong Kong dramas before the age of 13. This guide gives an account of each phase of his career. In 1966 at the age of 25 he appeared in the American-produced "Green Hornet" television series, which was to be the start of a newly revived acting career; one that would escalate him to international stardom. When his final film "Enter The Dragon" was completed, Bruce Lee was one of the highest paid actors in the world. Sadly, he died in 1973 before he could reach the pinnacle of his career. This guide thoroughly explores Bruce Lee's films and explores some of the myths that surround them.

The first long-term historical-sociological analysis of the development of Japanese martial arts. Uses the theoretical framework of figurational sociology and draws on rich empirical data. A new contribution to our understanding of the socio-cultural dynamics of state formation. Considers the neglected role of women in martial arts.

"Roger Dunkle's book is singular in its mix of clear, lucid and approachable writing with a meticulous presentation of classical sources and scholarship. This is a thorough and well-organized study of the history of the gladiatorial games from early Republic to Empire; and of the popular role of these games, including their advertisement and how the life or death of combatants was decided. Fascinating and engrossing!"

Patrice D. Rankine, Associate Professor of Classics, Purdue University

To the modern mind, the gladiatorial games of ancient Rome embody the dark side of Roman culture - a blood-soaked glorification of violence as entertainment.

But how did they appear to the spectators who packed the amphitheatres of ancient Rome?

Roger Dunkle here shows us the games through Roman eyes - both those who watched and those who fought. He gives a fascinating insight into the lives of the gladiators - their food, their living quarters and the training they underwent. He recreates the experience of the Roman spectator: the atmosphere of the amphitheatre and the arena, the advertisements and parades, the music that accompanied the preliminary mock fights and the real combat, and, of course, the fights themselves.

He also discusses the wider significance of the games: the political aspirations of the republican sponsors of such events, and, as the Roman Republic became the Roman Empire, changes that the games underwent, reflecting the values of the time. Stand-alone combat, embodying the republican virtues of personal courage and self-reliance, became a multi-faceted spectacle involving not only the gladiatorial combat itself but also elaborately stagedanimal hunts and the execution of enemies of the state - criminals, Christians and prisoners of war. Thus, the gladiatorial games became a symbolic representation of Imperial rule and all that went with it.

Anyone who is interested in the Roman psyche will find this book essential and gripping reading.

SHORTLISTED FOR THE 2015 WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE. 'I kill a man and most people forgive me. However, I love a man and many say this makes me an evil person.' On 24 March 1962, when Emile Griffith stepped into the ring in Madison Square Garden to defend his world title against Benny Paret, he was filled with rage. During their weigh-in, the Cuban challenger had denounced Griffith as a 'faggot' and minced towards him. In the macho world of boxing, where fighters know they are engaged in the hurt game, there could be no greater insult. At that time, it was illegal for people of the same gender to have sex, or even for a bar to knowingly serve a drink to a gay person. It was an insinuation that could have had dangerous consequences for Griffith - especially as it was true. In the fight that followed, Griffith pounded Paret into unconsciousness, and the Cuban would die soon after, leaving Griffith haunted by what he had done. Despite this, he went on to fight more world championship rounds than any other fighter in history in a career that lasted for almost 20 years. In Donald McRae's first sports book in more than a decade, he weaves a compelling tale of triumph over prejudice - Griffith was black, so doubly damned by contemporary society, but refused to cower away as society wished. A Man's World is a classic piece of sports writing.

Muhammad Ali is one of the most remarkable sports personalities and celebrities of our time. He is a legend who transcended boxing and rose above all sport. A man of mythic proportions, Ali rose to become a prominent feature of our cultural landscape. Through exclusive accounts from family members, close friends, associates and adversaries, Fiaz Rafiq has compiled a compelling and intriguing insight into a sporting legend. Muhammad Ali's story is an epic one, one of bravery, courage, hope, skill and indomitable will. Muhammad Ali: The Life of a Legend is an oral biography of the greatest icon of world sport who continues to influence millions. Among those interviewed include, George Foreman, Larry Holmes, Chuck Wepner, Joe Bugner, Angelo Dundee, Don King, Jim Brown, Lou Gossett Jr., Dr. Harry Edwards, Butch Lewis, Sugar Ray Leonard, Evander Holyfield, some close family members and some of the top sports journalists who worked with Ali, and many more.

’n Epiese reis in ’n klein seiljag van Frankryk tot aan die Namakwalandse kus gedurende die Tweede Wêreldoorlog, sabotasiepogings en planne om Eerste Minister Jan Smuts in ’n sluipmoord om die lewe te bring . . . In die vroeë 1940’s is die Suid-Afrikaanse publiek aangegryp deur die uitdagende optrede van die Olimpiese bokser en swaargewigkampioen Robey Leibbrandt. Hy was dodelik gekant teen Suid-Afrika se deelname aan die oorlog.

Sy ekstremisme, opvlieënd-heid en onverdraagsaamheid was tipies van ’n politieke fanatikus. Leibbrandt het ’n aanhanger van Nasionaal-Sosialisme geword toe hy in 1936 vir Suid-Afrika in Berlyn aan die Olimpiese Spele gaan deelneem het. Hy was besig met opleiding in Europa toe die oorlog uitbreek. Die Duitse militêre intelligensiediens het hom kort daarna gewerf om sabotasieopleiding te ontvang. Die Duitsers het Leibbrandt teruggestuur na Suid-Afrika as deel van Operasie Weissdorn. Sy missie? Om die militante deel van die Afrikaner-opposisie te werf en met hulle hulp skeeps- en haweinstallasies, asook nywerhede, te vernietig, en om oproer in die Uniemagte te stook.

Dit was nie lank nie of die polisie was op Leibbrandt se spoor en hy is ná een van die grootste polisiesoektogte in hegtenis geneem. Sy hoogverraadsaak in 1943 en 1944 het hoofopskrifte gehaal. Dié biografie werp nuwe lig op hierdie enigmatiese historiese figuur en wat sy fanatisme aangevuur het.

Following the success of Jeffrey L. Forgeng's translation of Joachim Meyer's The Art of Sword Combat the author was alerted to an earlier recension of the work which was discovered in Lund University Library in Sweden. The manuscript, produced in Strassburg around 1568, is illustrated with thirty watercolour images and seven ink diagrams. The text covers combat with the longsword (hand-and-a-half sword), dusack (a one-handed practice weapon comparable to a sabre), and rapier. The manuscript's theoretical discussion of guards is one of the most critical passages to understanding this key feature of the historical practice, not just in relation to Meyer but in relation to the medieval combat systems in general. The manuscript offers an extensive repertoire of training drills for both the dusack and the rapier, a feature largely lacking in treatises of the period as a whole but critical to modern reconstructions of the practice. The translation also includes a biography of Meyer, much of which has only recently come to light, as well as technical terminology, and other essential information for understanding and contextualizing the work.

The true story of an incredible journey and the master-apprentice relationship. Moving and inspiring. This is the extraordinary account of a "magical" but also very real encounter between a young boy and a martial arts teacher. Their meeting becomes the starting point of a life studded with dramatic fights, spiritual enlightenment, friendship and betrayal, victories and defeats. At the end of the sixties in old Genoa an Italian child meets an old Chinese man working as a carpenter. Behind his craft, the man hides a life of conflict, escapes and mystery. Sensing little Paolo's determination and talent, he subjects him to arduous training to temper his character and teach him the path to inner balance. Still a young man, Paolo travels to China, a country then still very much closed off to Westerners. There he will overcome demanding trials, face battles in which he will risk his life, and overcome tough physical and spiritual tests. Young Paolo will also gain amazing experiences, forge invaluable friendships, and eventually become one of the best-known martial arts teachers today.

NINE LEVELS, EASY TO EXPERT This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents. But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves. "Our environment is usually full of improvised weapons," Varady writes. Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake." Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armedand capable of defending themselves. This book features *Nine levels of instruction, progressing from easy to expert*Over 600 photos with motion arrows*A nondenominational" approach to staff, utilizing the best of Eastern and Western arts*A comprehensive, methodical approach to building staff skills If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options. Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.

Become a Better Martial Artist by Applying Lessons from the World's Greatest Military Strategists from Sun Tzu to Von Clausewitz Lessons in the Art of War investigates the theories and philosophies of the most prominent military thinkers in Asia and Europe and examines the combat roots of a variety of fighting styles from traditional Chinese, Japanese, and Korean martial arts to the fighting arts of the ancient Greeks and modern Israelis. It also demonstrates how the martial arts, whether Asian or Western in origin, were historically about brutal fighting, often to the death, and how ancient attitudes and beliefs can be adapted for success in today's MMA steel cage, judo or karate tournament as they were in ancient armies. Including an introduction to Asian and Western military thought, chapters include: The Nature and Conduct of Combat What is Combat? Preparing for Battle Elements of Tactics and Strategy Imposing Your Will Destroying the Enemy Force Strength of the Defensive Position Failure Moral Quality of Courage Securing Victory

A Comparison of Martial Arts Training and Real-World Violence. Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence. Sgt. Miller introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then compared with the complexity of the reality of violence. Complexity is one of the recurring themes throughout this work. Section Two examines how to think critically about violence, how to evaluate sources of knowledge and clearly explains the concepts of strategy and tactics. Sections Three and Four focus on the dynamics of violence itself and the predators who perpetuate it. Drawing on hundreds of encounters and thousands of hours spent with criminals Sgt. Miller explains the types of violence; how, where, when and why it develops; the effects of adrenaline; how criminals think, and even the effects of drugs and altered states of consciousness in a fight. Section Five centers on training for violence, and adapting your present training methods to that reality. It discusses the pros and cons of modern and ancient martial arts training and gives a unique insight into early Japanese kata as a military training method. Section Six is all about how to make self-defense work. Miller examines how to look at defense in a broader context, and how to overcome some of your own subconscious resistance to meeting violence with violence. The last section deals with the aftermath-the cost of surviving sudden violence or violent environments, how it can change you for good or bad. It gives advice for supervisors and even for instructors on how to help a student/survivor. You'll even learn a bit about enlightenment.

A tribute to the life and words of 3 times World Heavyweight Champion boxer, Muhammad Ali. I Am The GreatestA" is a 48 page book of quotations attributed to one of the greatest sportsmen and biggest personalities of modern times, Muhammad Ali. From the moment he won the Gold medal at the 1960 Olympics, to beating Sonny Liston and becoming World Heavyweight Champion, through the epic fights with Joe Frazier, George Foreman and many more besides, Ali was never short of something to say. Often witty, sometimes profound, his hugely outspoken words carried as much punch as his actions in the ring.