The number of athletes training for and competing in mixed martial
arts has skyrocketed to over 3.6 million, making it one of the
world's fastest-growing sports. To succeed, fighters need to not
only master various martial arts disciplines but also develop the
physical stamina and mental endurance to dominate their opponents.
Based on the latest science and research, Training and Conditioning
for MMA details physical training, nutrition, and injury prevention
for all martial arts disciplines. It uses actual training programs
and showcases real examples recurring in the day-to-day preparation
of countless elite MMA fighters from the American Top Team, UFC,
Bellator, Sambo, and Jiu-Jitsu World Championships. Collectively,
the 21 contributors to this book have trained over 200 amateur,
professional, national, and Olympic MMA champions, including Amanda
Nunes, Junior Dos Santos, Marcus "Buchecha" Almeida, Mark Hunt,
Yoel Romero, Hector Lombard, and Glover Teixeira. The quality and
extent of the knowledge they share in these pages is simply
unmatched in the world of MMA training resources. Developed for
combat athletes and the trainers and coaches who work with them,
Training and Conditioning for MMA is a complete manual for all
training-related aspects of MMA, featuring the following:
Methodology of sports training, including the periodization model
used at American Top Team Principles for designing a fighter's
training program Physical assessment of a fighter, from body
composition to flexibility Importance of nutrition in high-level
training More than 45 proven training programs for a wide range of
martial arts disciplines, athlete types, and levels, accompanied by
photos of professional MMA fighters demonstrating exercises and
techniques Prevention strategies for MMA-related injuries
Comprehensive yet practical, Training and Conditioning for MMA is
the definitive resource for success for developing future
champions. CE exam available! For certified professionals, a
companion continuing education exam can be completed after reading
this book. Training and Conditioning for MMA Online CE Exam may be
purchased separately or as part of the Training and Conditioning
for MMA With CE Exam package that includes both the book and the
exam.
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