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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence

Gladiators - Violence and Spectacle in Ancient Rome (Paperback): Roger Dunkle Gladiators - Violence and Spectacle in Ancient Rome (Paperback)
Roger Dunkle
R1,498 Discovery Miles 14 980 Ships in 12 - 17 working days

The games comprised gladiatorial fights, staged animal hunts (venationes) and the executions of convicted criminals and prisoners of war. Besides entertaining the crowd, the games delivered a powerful message of Roman power: as a reminder of the wars in which Rome had acquired its empire, the distant regions of its far-flung empire (from where they had obtained wild beasts for the venatio), and the inevitability of Roman justice for criminals and those foreigners who had dared to challenge the empire's authority. Though we might see these games as bloodthirsty, cruel and reprehensible condemning any alien culture out of hand for a sport that offends our sensibilities smacks of cultural chauvinism. Instead one should judge an ancient sport by the standards of its contemporary cultural context. This book offers a fascinating, and fair historical appraisal of gladiatorial combat, which will bring the games alive to the reader and help them see them through the eyes of the ancient Romans. It will answer questions about gladiatorial combat such as: What were its origins? Why did it disappear? Who were gladiators? How did they become gladiators? What was there training like? How did the Romans view gladiators? How were gladiator shows produced and advertised? What were the different styles of gladiatorial fighting? Did gladiator matches have referees? Did every match end in the death of at least one gladiator? Were gladiator games mere entertainment or did they play a larger role in Roman society? What was their political significance?

Qigong of the Center, Essence of Taijiquan - The Teachings of Grandmaster Cai Song Fang (Paperback): Jan Diepersloot Qigong of the Center, Essence of Taijiquan - The Teachings of Grandmaster Cai Song Fang (Paperback)
Jan Diepersloot
R679 R619 Discovery Miles 6 190 Save R60 (9%) Ships in 10 - 15 working days
Politics and Identity in Chinese Martial Arts (Paperback): Lu Zhouxiang Politics and Identity in Chinese Martial Arts (Paperback)
Lu Zhouxiang
R1,431 Discovery Miles 14 310 Ships in 12 - 17 working days

Chinese martial arts is considered by many to symbolise the strength of the Chinese and their pride in their history, and has long been regarded as an important element of Chinese culture and national identity. Politics and Identity in Chinese Martial Arts comprehensively examines the development of Chinese martial arts in the context of history and politics, and highlights its role in nation building and identity construction over the past two centuries. This book explores how the development of Chinese martial arts was influenced by the ruling regimes' political and military policies, as well as the social and economic environment. It also discusses the transformation of Chinese martial arts into its modern form as a competitive sport, a sport for all and a performing art, considering the effect of the rapid transformation of Chinese society in the 20th century and the influence of Western sports. The text concludes by examining the current prominence of Chinese martial arts on a global scale and the bright future of the sport as a unique cultural icon and national symbol of China in an era of globalisation. Politics and Identity in Chinese Martial Arts is important reading for researchers, students and scholars working in the areas of Chinese studies, Chinese history, political science and sports studies. It is also a valuable read for anyone with a special interest in Chinese martial arts.

Heavyweight Boxing in the 1970s - The Great Fighters and Rivalries (Paperback): Joe Ryan Heavyweight Boxing in the 1970s - The Great Fighters and Rivalries (Paperback)
Joe Ryan
R1,147 R818 Discovery Miles 8 180 Save R329 (29%) Ships in 12 - 17 working days

This book is a generous presentation of all of the figures and events of what most consider to be the greatest era in boxing history. The first chapter compares the seventies to all of the other eras from Jack Johnson (1908-1915) up to the present day Klitcko brothers. Through an established set of criteria, the contention is proven that the seventies stands above all other eras. Chapter two covers the tumultuous 1960s and the circumstances that led to the blossoming of unprecedented competition. The remaining ten chapters cover the years 1970 through to 1979, reliving the rivalries, animosities and stories of an era that produced such household names as Ali, Frazier, Foreman, Norton and Holmes. It was a time when even those with no interest in sports knew the names of these legends.

Advanced Fencing Techniques - Discussions with Bert Bracewell (Paperback): Ed Rogers Advanced Fencing Techniques - Discussions with Bert Bracewell (Paperback)
Ed Rogers 1
R466 Discovery Miles 4 660 Ships in 12 - 17 working days

Advanced Fencing Techniques records the vast coaching knowledge accumulated over many years from one of fencing's great masters, Bert Bracewell. The book will not only help the aspiring fencer improve, but also the established fencer who may be looking for new ideas and techniques for their training. Equipment and rules changes over the years have shown fencers that they must adapt with the times. Advanced Fencing Techniques offers a unique collection of insights, which can be used to develop new fencers, as well as providing a repository of knowledge for the future. Step-by-step colour photography and diagrams cover advanced techniques for foil, sabre and epee. The book presents valuable coaching material, exercises and drills to expand a fencer's range of activities and knowledge, challenging habitual practices.

Peter Jackson - A Biography of the Australian Heavyweight Champion, 1860-1901 (Paperback): Bob Petersen Peter Jackson - A Biography of the Australian Heavyweight Champion, 1860-1901 (Paperback)
Bob Petersen
R1,140 R811 Discovery Miles 8 110 Save R329 (29%) Ships in 12 - 17 working days

Born to former slaves in St. Croix in 1860, Peter Jackson made his name in the boxing ring with his smooth, fast style and a dangerous "one-two" combination. After emigrating to Australia, Jackson became that country's national heavyweight champion in 1886 before moving on to the United States and claiming the title of Colored Champion of the World in 1888. For the next ten years, Jackson remained undefeated by all opponents in America and Europe until finally losing to Jim Jeffries in 1898. Although he never received a shot at the heavyweight title--reigning heavyweight champion John Sullivan refused to defend his title against a black man--Jackson remains one of the greatest fighters in the history of the heavyweight division. This first biography of Jackson since 1919 chronicles the boxer's life in and out of the ring, providing a vivid portrait of a true legend in the sport.]

Unarmed Combat - Hand-to-Hand Fighting Skills from the World's Most Elite Military Units (Hardcover): Martin J. Dougherty Unarmed Combat - Hand-to-Hand Fighting Skills from the World's Most Elite Military Units (Hardcover)
Martin J. Dougherty
R461 R420 Discovery Miles 4 200 Save R41 (9%) Ships in 9 - 15 working days

With the aid of superb line artworks, Unarmed Combat demonstrates to the reader how special forces soldiers are taught to excel in hand-to-hand fighting: how they maximise bodyweight, and the use of various strikes, throws, locks and constrictions to defeat opponents. It explains how different martial arts have been combined by military units to create hand-to-hand combat systems for defence against multiple assailants, for fighting on the ground, for dealing with edged and impact weapons, what works against attackers with firearms and - more importantly - what doesn't. With tips and techniques from unarmed combat experts, the book is divided into two main sections. The first covers the mental preparation needed to be ready to defend yourself. The second covers the physical techniques needed to defend yourself, and if necessary, strike back to temporarily incapacitate your attacker and escape. With more than 300 easy-to-follow artworks and handy pull-out lists of key information, Unarmed Combat is the definitive guide for anyone wanting to be ready for anything - it could save your life.

Gentleman Gerry - A Contender in the Ring, a Champion in Recovery (Paperback): Gerry Cooney, John Grady Gentleman Gerry - A Contender in the Ring, a Champion in Recovery (Paperback)
Gerry Cooney, John Grady
R601 Discovery Miles 6 010 Ships in 12 - 17 working days

Beginning in the late 1970s, "Gentleman" Gerry Cooney's professional boxing career was marked by exhilarating fights, exciting wins, and a powerful left hook. In 1982, Cooney landed a lucrative match against world heavyweight champion Larry Holmes on one of the biggest stages in championship boxing. Yet Cooney's bouts in the ring were nothing compared to the inner turmoil that he dealt with and eventually overcame. Gentleman Gerry: A Contender in the Ring, a Champion in Recovery chronicles the career of a boxing legend, the challenges and triumphs of a trauma survivor, and an alcoholic's journey to sustained recovery. Gerry Cooney and John Grady provide a detailed account of how the former contender went from an abused childhood to becoming a two-time Golden Gloves champion. More than just a biography, this book explores the challenges of surviving difficult moments and overcoming obstacles such as alcohol addiction. The authors also provide historical perspectives of the era and behind-the-scenes insight into the world of professional boxing. Complete with photographs from esteemed sports photographer Joe DiMaggio and stories directly from Cooney himself, this book offers an unprecedented look into Cooney's life and the lessons he learned. Fans of boxing, as well as sports enthusiasts and others recovering from addiction, will find Gentleman Gerry a must-read.

Pressure Point Fighting - A Guide to Striking Vital Points for Martial Arts and Self-Defense (Paperback): Clark Pressure Point Fighting - A Guide to Striking Vital Points for Martial Arts and Self-Defense (Paperback)
Clark; Foreword by Morris, Hallander
R473 R361 Discovery Miles 3 610 Save R112 (24%) Ships in 12 - 17 working days

Learn the ancient knowledge of how the body's vital points, the centers of the body's natural energy, can be exploited to gain an advantage over your opponent in martial combat or self-defense. In this detailed guide to pressure point fighting, martial arts expert Rick Clark describes how to target expertly placed blows which can defeat your opponent quickly and effectively. He offers a systematic introduction to this knowledge and to the tools needed to recognize vital points in the kata, hyung, or forms already in place. The lessons explain: Where the body's vital points are located and how to strike them for maximum effect How vital points can be targeted most efficiently to successfully defend oneself How targeting vital points can be used in conjunction with traditional martial arts to help meet a variety of threats With 230 photos and 25 detailed charts, Pressure Point Fighting teaches that success in this discipline is not dependent upon acceptance of the tenets of traditional Chinese medicine, or modern Western medicine, for that matter--solely on open-minded observation and willingness to try different approaches to martial arts training. Forewords written by pressure point combat expert Vince Morris and Tai Chi master Jane Hallander explain how this book's lessons are indispensable to anyone seeking to learn the elements of pressure point fighting.

Championship Fighting (Paperback): Jack Dempsey Championship Fighting (Paperback)
Jack Dempsey
R202 Discovery Miles 2 020 Ships in 12 - 17 working days

Fighting techniques and strategies from World Champion and Hall of Fame Boxer, Jack Dempsey. Jack Dempsey, one of the greatest and most popular boxers of all time, reveals the techniques behind his unparalleled success in the ring. Straightforward and

The Martial Arts Studies Reader (Hardcover): Paul Bowman The Martial Arts Studies Reader (Hardcover)
Paul Bowman
R3,724 Discovery Miles 37 240 Ships in 12 - 17 working days

A decade ago, the question was 'could martial arts ever be studied academically?' Today we are witnessing the global emergence and rapid proliferation of Martial Arts Studies - an exciting and dynamic new field that studies all aspects of martial arts in culture, history, and society. In recent years there have been a proliferation of studies of martial arts and race, gender, class, nation, ethnicity, identity, culture, politics, history, economics, film, media, art, philosophy, gaming, education, embodiment, performance, technology and many other matters. Given the diversity of topics and approaches, the question for new students and researchers is one of how to orientate oneself and gain awareness of the richness and diversity of the field, make sense of different styles of academic approach, and organise one's own study, research and writing. The Martial Arts Studies Reader answers this need, by bringing together pioneers of the field and scholars at its cutting edges to offer authoritative and accessible insights into its key concerns and areas. Each chapter introduces and sets out an approach to and a route through a key issue in a specific area of martial arts studies. Taken together or in isolation, the chapters offer stimulating and exciting insights into this fascinating research area. In this way, The Martial Arts Studies Reader offers the first authoritative field-defining overview of the global and multidisciplinary phenomena of martial arts and martial arts studies.

Filipino Martial Arts - Exploring the Depths (Paperback): Peter A.H. Lewis Filipino Martial Arts - Exploring the Depths (Paperback)
Peter A.H. Lewis 1
R514 Discovery Miles 5 140 Ships in 12 - 17 working days

The indigenous martial arts of the Philippines archipelago are known by a variety of names including Arnis, Arnis de Mano, Eskrima or Escrima, and are widely respected for the development of combat-effective defensive strategies and skills. The Filipino martial arts are fast and dynamic and utilise a diverse range of training methods to augment the journey towards achieving advance abilities in defending against weapons-based or empty-hand encounters. Supplemented by over 320 colour photographs, this exciting book explores the fundamental, intermediate and advanced techniques of double and single stick categories that are standard across many systems of the Filipino martial arts.

A History of Shaolin - Buddhism, Kung Fu and Identity (Hardcover): Lu Zhouxiang A History of Shaolin - Buddhism, Kung Fu and Identity (Hardcover)
Lu Zhouxiang
R4,003 Discovery Miles 40 030 Ships in 12 - 17 working days

Shaolin Monastery at Mount Song is considered the epicentre of the Chan school of Buddhism. It is also well known for its martial arts tradition and has long been regarded as a special cultural heritage site and an important symbol of the Chinese nation. This book is the first scholarly work in English to comprehensively examine the full history of Shaolin Monastery from 496 to 2016. More importantly, it offers a clear grasp of the origins and development of Chan Buddhism through an examination of Shaolin, and highlights the role of Shaolin and Shaolin kung fu in the construction of a national identity among the Chinese people in the past two centuries.

The Olympic Club of New Orleans - Epicenter of Professional Boxing, 1883-1897 (Paperback): S. Derby Gisclair The Olympic Club of New Orleans - Epicenter of Professional Boxing, 1883-1897 (Paperback)
S. Derby Gisclair
R1,418 R901 Discovery Miles 9 010 Save R517 (36%) Ships in 12 - 17 working days

The Olympic Club was established in New Orleans in mid-1883 as a gentlemen's athletic club catering to the city's expanding immigrant population in the Third District, known then as the Faubourg Washington, just downriver from the Faubourg Marigny. Between 1883 and 1893 the club's membership grew from twenty-three to nearly eleven hundred gentlemen engaging in a wide variety of athletic and leisure-time pursuits ranging from target-shooting and gymnastics to billiards and boxing. Members included city councilmen and other politicians, bartenders and businessmen, attorneys, physicians, and represented a diverse cross-section of New Orleans society. By 1889, boxing was the single most popular sport in the city and professional boxing was prominently offered by the athletic clubs across New Orleans. At that time in New Orleans, as indeed throughout the United States, there were prohibitions against boxing and prizefighting. But in 1889 a revised city ordinance and an equally nebulous state statute were frequently tested by the Olympic Club to allow boxing events sponsored by chartered athletic clubs. Thus began a transformative process at the Olympic Club that propelled the club and New Orleans into the spotlight as the epicenter of boxing in America. In a brief four-year span between 1890 and 1894 the Olympic Club's massive 10,000 seat arena was the venue for six world championship title fights and seven national or regional title bouts. The most famous of these events was the Fistic Carnival-an event in 1892 that featured three successive world championship title matches over three successive days, culminating in the heavyweight championship fight between John L. Sullivan and James J. Corbett. However, increased competition, legal challenges, and a dramatic shift in the moral standards in New Orleans saw prizefighting fall into a precipitous decline, hastened by several deaths in the ring, most notably that of Andy Bowen, the "Louisiana Tornado." By early 1896 the club went into liquidation, experienced a brief revival in 1987, only to end in a fiery inferno that reduced the country's most popular prizefighting venue of the 19th century to a pile of rubble and ashes. The Olympic Club of New Orleans provides an in-depth chronicle of boxing in New Orleans during the latter half of the nineteenth century, interspersed with brief vignettes of New Orleans' history that helped shape the prevailing attitudes influencing the rise and fall of perhaps the most famous boxing venue of its day-the Olympic Club.

Wrestling and Hypermasculinity (Paperback): Patrice A. Oppliger Wrestling and Hypermasculinity (Paperback)
Patrice A. Oppliger
R1,127 R715 Discovery Miles 7 150 Save R412 (37%) Ships in 12 - 17 working days

Professional wrestling revels in its exaggeration of masculinity. This hyper-masculinity is evident in the physical appearance of wrestlers, the sexuality-charged and violent moves used in and out of the ring, the role assigned to women and the extensive use of weapons such as chains, barbed wire and steel folding chairs. This study explores the link between watching televised wrestling matches and increases in verbal aggression, rebellion and propensity toward violence and retaliation. Wrestling is placed within the larger context of popular culture and other hyper-masculine entertainment. The book begins with a brief history of professional wrestling, a summary of the criticisms of the sport, and a discussion of the author's research methods. One chapter discusses how gender socialization plays a part in the effects of wrestling on its viewers, arguing that wrestling goes beyond the image of physically violent acts to models of interpersonal behavior. The expansion of wrestling into storylines outside the ring includes problem situations involving class, race, homophobia and nationality, to which violence is often presented as a solution. The book concludes with an investigation of the attractiveness of wrestling and its ability to lure fans back year after year.

A History of Chinese Martial Arts - Research Institute of Martial Arts, Ministry of Sport of China (Hardcover): Fuhua Huang,... A History of Chinese Martial Arts - Research Institute of Martial Arts, Ministry of Sport of China (Hardcover)
Fuhua Huang, Fan Hong
R4,371 Discovery Miles 43 710 Ships in 9 - 15 working days

Chinese martial arts have a long, meaningful history and deep cultural roots. They blend the physical components of combat with strategy, philosophy and tradition, distinguishing them from Western sports. A History of Chinese Martial Arts is the most authoritative study ever written on this topic, featuring contributions from leading Chinese scholars and practitioners. The book provides a comprehensive overview of all types of Chinese martial arts, from the Pre-Qin Period (before 222 BC) right up to the present day in the People's Republic of China, with each chapter covering a different period in Chinese history. Including numerous illustrations of artefacts, weaponry and historical drawings and documents, this book offers unparalleled insight into the origins, development and contemporary significance of martial arts in China. This is a fascinating read for researchers and students working in sports history, Chinese sport and Chinese Studies.

The Historical Sociology of Japanese Martial Arts (Hardcover): Raul Sanchez Garcia The Historical Sociology of Japanese Martial Arts (Hardcover)
Raul Sanchez Garcia
R4,457 Discovery Miles 44 570 Ships in 12 - 17 working days

The first long-term historical-sociological analysis of the development of Japanese martial arts. Uses the theoretical framework of figurational sociology and draws on rich empirical data. A new contribution to our understanding of the socio-cultural dynamics of state formation. Considers the neglected role of women in martial arts.

The Essence of Okinawan Karate-Do (Paperback, New Ed): Shoshin Nagamine The Essence of Okinawan Karate-Do (Paperback, New Ed)
Shoshin Nagamine
R465 R434 Discovery Miles 4 340 Save R31 (7%) Ships in 12 - 17 working days

The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do. Used for generations as a practical and pictorial guide, it contains over 1,000 photographs to document eighteen classic karate kata (preset forms) and seven yakusoku kumite (prearranged partner exercises), as well as basic techniques. This book is a precise and easily accessible pictorial guide to performance and perfection of traditional karate. The only book in English with photos of one of the great prewar masters demonstrating the proper execution of Okinawan karate, The Essence of Okinawan Karate-Do is a bridge between karate's legendary past and the practitioners of today. This intelligent and imaginative text explains the historical landmarks in the development of style, vividly outlines its leading forms and techniques, and recalls noted Okinawan karate men of the past, including the author's teachers Ankichi Arakaki, Choki Motobu, and Chotoku Kyan.

Dynamite and Davey - The Explosive Lives of the British Bulldogs (Hardcover): Steven Bell Dynamite and Davey - The Explosive Lives of the British Bulldogs (Hardcover)
Steven Bell
R623 R556 Discovery Miles 5 560 Save R67 (11%) Ships in 9 - 15 working days

Dynamite and Davey: The Explosive Lives of The British Bulldogs is the triumphant but ultimately tragic story of Tom Billington and Davey Boy Smith. Cousins born just a couple of years apart in a small mining town near Wigan, Tom and Davey discovered the art of wrestling as schoolboys. Tom went on to become 'The Dynamite Kid', arguably the greatest and most pioneering wrestler in history, but his short temper and determination to reach the top of a sport dominated by naturally bigger men would be his undoing. The more reserved Davey became a global superstar, but followed his cousin not just into exceptionalism, but into heavy substance abuse as well. Ultimately, the extraordinarily dysfunctional world of pro wrestling would prove too much for the cousins from Golborne - one proud, one naive. Together they became the best and most influential tag team of their generation. But they could not escape their demons, and their triumphs eventually submitted to their tragedy. Dynamite and Davey is a gripping cautionary tale.

Joe Louis - Sports and Race in Twentieth-Century America (Paperback): Marcy S. Sacks Joe Louis - Sports and Race in Twentieth-Century America (Paperback)
Marcy S. Sacks
R1,271 Discovery Miles 12 710 Ships in 12 - 17 working days

This insightful study offers a fresh perspective on the life and career of champion boxer Joe Louis. The remarkable success and global popularity of the "Brown Bomber" made him a lightning rod for debate over the role and rights of African Americans in the United States. Historian Marcy S. Sacks traces both Louis's career and the criticism and commentary his fame elicited to reveal the power of sports and popular culture in shaping American social attitudes. Supported by key contemporary documents, Joe Louis: Sports and Race in Twentieth-Century America is both a succinct introduction to a larger-than-life figure and an essential case study of the intersection of popular culture and race in the mid-century United States.

Joe Louis - Sports and Race in Twentieth-Century America (Hardcover): Marcy S. Sacks Joe Louis - Sports and Race in Twentieth-Century America (Hardcover)
Marcy S. Sacks
R4,451 Discovery Miles 44 510 Ships in 12 - 17 working days

As soon as heavyweight boxer Joe Louis became a public figure in the 1930s, journalists and other social commentators began speculating about the significance of an African American man garnering popularity in a racially segregated society. Both during his lifetime and afterward, Louis noteriety extended beyond the world of sports to American popular culture. Many falsely heralded the boxer 's popularity as a sign that American racism was in sharp decline, Louis heroic status, however, did not fully reflect the complicated racial dynamics either within the sports world or in America, in general.

In Joe Louis: Sports and Race in the Twentieth Century, Marcy Sacks gives an account of the life of a man famous both for his sports career and for his race. With excerpts from newspaper clippings, radio broadcasts, poetry, and interviews, Sacks contextualizes Louis life and the legacy he left behind.

Taekwon-Do Patterns - From Beginner to Black Belt (Paperback): Jim Hogan Taekwon-Do Patterns - From Beginner to Black Belt (Paperback)
Jim Hogan
R462 Discovery Miles 4 620 Ships in 12 - 17 working days

The martial art of Taekwon-Do was initially developed by the Korean military in the 1950s and spread internationally with the formation of the International Taekwon-Do Federation [ITF] in 1966. Taekwon-Do has continued to develop and it is now one of the most popular martial arts, with some eight million students worldwide and perhaps best known for its spectacular kicking and power demonstrations. This unique book is specifically designed to help guide Taekwon-Do students through the first nine patterns that take them up to 1st degree black belt grade. It does this not only by describing each pattern in detail but also by explaining how sequences of moves can be applied in self-defence, a key and often neglected aspect in understanding the patterns and improving students' performance.

The T'ai-Chi Ch'uan Experience - Reflections and Perceptions on Body-Mind Harmony (Paperback, Abridged edition):... The T'ai-Chi Ch'uan Experience - Reflections and Perceptions on Body-Mind Harmony (Paperback, Abridged edition)
Sophia Delza; Edited by Robert Cummings Neville; Foreword by Robert Cummings Neville
R813 Discovery Miles 8 130 Ships in 12 - 17 working days

In this new book, Ms. Delza, the leading proponent in the United States of the Wu Style, offers succinct and illuminating comments from her viewpoint as both teacher and practitioner.

No Is a Four-Letter Word - How I Failed Spelling But Succeeded in Life (Paperback): Chris Jericho No Is a Four-Letter Word - How I Failed Spelling But Succeeded in Life (Paperback)
Chris Jericho; Foreword by Paul Stanley 1
R454 R424 Discovery Miles 4 240 Save R30 (7%) Ships in 10 - 15 working days
Black Belt Fitness for Life - A 7-Week Plan to Achieve Lifelong Wellness (Paperback): Grandmaster Tae Sun Kang Black Belt Fitness for Life - A 7-Week Plan to Achieve Lifelong Wellness (Paperback)
Grandmaster Tae Sun Kang; Foreword by Michael Imperioli; Edited by Andrew Federici; Photographs by Claire Jones
R196 R162 Discovery Miles 1 620 Save R34 (17%) Ships in 12 - 17 working days

Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and--most importantly--realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.

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