James Cook's autobiography is a gripping account of his life told with the assistance of his friend and boxing author, Melanie Lloyd. Cook was raised by his grandparents in Jamaica until he was nine years old, when his mother arrived from London to collect him. His words paint a vibrant picture of childhood in the Caribbean sun and having to adapt to life on the notorious North Peckham Housing Estate in the late 60s. He started boxing in his teens and became British and European super-middleweight champion. Cook eloquently leads the reader through his life in the ring with plenty of droll tales along the way; but this is much more than a boxing book. Cook's commitment to keeping his local community safe through his youth work contributes to an inspirational and uplifting read. But anybody expecting to find Saint James on every page is in for a shock. His stories range from fighting with wheel-clampers in a Tesco car park to receiving his MBE from the Queen, all told with equal warmth and a sweet honesty that will keep the pages turning.

Saulo Ribeiro--six-time Brazilian Jiu-Jitsu World Champion--is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In "Jiu-Jitsu University," Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, "Jiu-Jitsu University" is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.

Jock McAvoy was influenced by his poor 1930s background. A ferocious fighter, a special kind of person who fought hard to give his family a better standard of living. Many older boxing journalists believe that the romance of the ring and its hungry exponents rest, almost entirely, in the years gone by. The 1930s were, without doubt, the greatest period in British boxing history. On the social side, this period was hard and desolate: there was no welfare state, conditions of employment for this generation were oppressive, everyone worked for wages that allowed no margin for illness. If a man didn't work, he and his family went hungry. Man was at his best when up against it and thousands fought to put food on the table for their families. "McAvoy: Portrait of a Fighting Legend" lays not only a man but an era to rest.

Michael Mann's biopic Ali starring Will Smith, Jon Voight and Jamie Foxx opens on general release in January 2002. Read more about Muhammad Ali in the Penguin Modern Classic The Fight.

With the real Muhammed Ali involved in the filmmaking, Ali takes us straight into the heart of the ring, the strategy sessions and straight into the mind and body of the man. Will Smith trained for a year before filming, transforming himself from a 185 pound actor to a 220 pound athlete.

Norman Mailer's The Fight focuses on the 1975 World Heavyweight Boxing Championship in Kinshasa, Zaire. Muhammad Ali met George Foreman in the ring. Foreman's genius employed silence, serenity and cunning. He had never been defeated. His hands were his instrument, and 'he kept them in his pockets the way a hunter lays his rifle back into its velvet case'. Together the two men made boxing history in an explosive meeting of two great minds, two iron wills and monumental egos.

In November 2007, Gotham Books unleashed "The Truth about Chuck Norris" upon the world and changed publishing forever. Containing 400 farcical facts about pop culture icon Chuck Norris, the book burned through thirteen printings, roundhouse kicked the "New York Times" bestseller list, and left readers delighted (and a little bit terrified)....
Now Ian Spector has returned to his voluminous vault to bring readers 200 new Chuck Norris facts alongside 200 facts about his longtime antagonist Mr. T, in a battle that pits foot against fist, beard against mohawk, and Delta Force against A-Team. Included in this fearsome tome are such startling observations as:
? There is nothing to fear but fear itself, and fear itself fears Chuck Norris.
? King Kong once challenged Godzilla to an arm-wrestling match. Mr. T won.
? The reason newborn babies cry is because they know they have just entered a world with Chuck Norris.
? The last man to make eye contact with Mr. T was Stevie Wonder.
? Chuck Norris is a man's man's man.
? Mr. T once beat a man to death with his own corpse.
A hilarious tribute to two of the greatest humans who have ever lived, "Chuck Norris vs Mr. T" is the one book that can finally reveal what happens when an irresistible force meets an immovable object.

Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training

You have trained in aikido for at least several months and wonder what's beyond the mechanics of basic technique. You ponder why we do what we do, and what principles underlie the techniques. You are looking for an edge to accelerate your learning and deepen your understanding. This book's 'Especially for Students' section is for you.The 'Especially for Teachers' section offers tips for aikido instructors. It helps you articulate to your students some of aikido's more difficult ideas.The third section's longer chapters treat philosophical and strategic questions that are central to aikido practice.Learning and Teaching Aikido shows beginning-to-intermediate aikido students how to approach their practice, explaining why we do what we do in aikido. This literate presentation for the thoughtful practitioner also advises aikido teachers on how to present difficult concepts to their classes. Drawings and photos make the explanations clear. Learning and Teaching Aikido is a needed supplement to the many books that explain aikido history and how to execute aikido techniques.

The historic county of Glamorgan has a proud and successful boxing heritage, as can be seen by the 50-plus boxers featured in this, the sixth volume of Gareth Jones' renowned Boxers of Wales series. Having already profiled the boxers of Cardiff, Merthyr and Pontypridd, as well as the Cynon and Rhondda valleys, in previous volumes, Gareth Jones now completes his impressive journey around the old county by focusing his attention on: Glamorgan's coastal towns, which have produced dozens of top fighters, not least the Selby brothers from Barry and one of the first Welshmen to wear a Lonsdale Belt, Port Talbot's Bill Beynon. The old mining valleys, from the Neath to the Ogmore, which have nurtured many ring warriors over the years, including the fistic hotbeds of Maesteg and nearby Caerau: home to a string of champions and contenders. Packed with more than 100 photos and illustrations, as well as decades of unrivalled boxing knowledge, The Boxers of South, West & Mid Glamorgan is essential reading for all followers of the noble art.

"In yet another skillful excavation of a dazzling Latino champion, Christian Giudice...follows Hector 'Macho' Camacho from his embattled childhood in Spanish Harlem, to the heights of his electrifying yet too-brief stardom and onto his abject end by hail of gunfire in a carful of cocaine. It is a compelling journey."-Mark Kram Jr., author of Smokin' Joe: The Life of Joe Frazier Raised in 1970s Spanish Harlem, Hector Camacho lived a life as fast as his fists flew in the ring. Handsome, flamboyant, and outspoken, Camacho electrified the boxing scene of the 1980s and, shouting his mantra "Macho Time!", beat some of the greatest fighters of his generation. His fast-lane life caught up with him eventually-and tragically-when he was shot dead outside a nightclub in Puerto Rico at the age of fifty. Macho Time is written by Christian Giudice, author of Hands of Stone, the definitive biography of Roberto Duran, which was made into the motion picture of the same name starring Robert De Niro Macho Time will be the first biography of Hector Camacho Sr., who lived a life as fast as his fists flew in the ring. Camacho's son, Hector Camacho Jr., also a professional boxer, has worked closely with author Christian Giudice to give him unprecedented access and insight into this complex man, who was tragically murdered in San Juan, Puerto Rico in 2012 I thought I was cocky. Camacho surpasses me by three or four levels. But when Camacho brags, he's not trying to convince you of anything; he's just telling you what's going to happen."-Sugar Ray Leonard, from the pages of Macho Time "He would give me a hug and a kiss, then he would sit on the couch and make everyone laugh so hard. He had such good energy and spirit. He brought such joy to people whenever he entered a room. It was a gift."-Hector Camacho Jr., from Afterword of Macho Time

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features *A ten-week calendar to guide you through your introduction to tai chi*Over 200 beautiful full-color photos*Warm, welcoming instruction from a master of tai chi and qigong With this book you will *Learn the twenty-four-step Yang-style form*Understand the fundamentals of tai chi*Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits Tai chi is a life journey," Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their healing. That brings me to the title of this book. Can you really learn tai chi in 10 weeks? You cannot become a master, of course, but you can learn the fundamentals of this art. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your roadmap."

The presence of African influence and tradition in the Americas has long been recognized in art, music, language, agriculture, and religion. T. J. Desch Obi explores another cultural continuity that is as old as eighteenth-century slave settlements in South America and as contemporary as hip-hop culture. In this thorough survey of the history of African martial arts techniques, Obi maps the translation of numerous physical combat techniques across three continents and several centuries to illustrate how these practices evolved over time and are still recognizable in American culture today. Some of these art traditions were part of African military training while others were for self-defense and spiritual discipline.Grounded in historical and cultural anthropological methodologies, Obi's investigation traces the influence of well-delineated African traditions on long-observed but misunderstood African and African American cultural activities in North America, Brazil, and the Caribbean. He links the Brazilian martial art capoeira to reports of slave activities recorded in colonial and antebellum North America. Likewise Obi connects images of the kalenda African stick-fighting techniques to the Haitian Revolution. Throughout the study Obi examines the ties between physical mastery of these arts and changing perceptions of honor. Including forty-five illustrations, this rich history of the arrival and dissemination of African martial arts in the Atlantic world offers a new vantage for furthering our understanding of the powerful influence of enslaved populations on our collective social history.

This book examines one of the world's most enduring and influential literary works through the timeless art of qigong. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body. Only when we know qigong can we know Lao Tzu-and only when we know Lao Tzu can we know the Dao De Jing. Lao Tzu's writing has been read, translated, and discussed around the globe. It deals with principles that transcend time and culture. That is why this ancient text has been reimagined countless times in books on business, relationships, and parenting-but never with a focus on the art of qigong. This makes the Dao De Jing: A Qigong Interpretation unique and indispensible. Many chapters in the Dao De Jing purely talk about qigong, especially the practices of regulating the body, breathing, mind, qi, and spirit. Dr. Yang, a renowned author, scholar, and martial artist, devoted decades to researching and writing this book. He interprets and analyzes the 81 chapters of the Dao De Jing. His commentary will bring new insight, inspiration, and depth to your understanding of Lao Tzu's words-and to your qigong practice. This book includes The complete Dao De Jing in English and its original Chinese text Dr. Yang, Jwing-Ming's commentary and analysis of each chapter Numerous illustrations and diagrams The Dao De Jing: A Qigong Interpretation is not a book of instruction. It is about the Way-the path before us, in qigong and in life, where what you achieve comes through your own understanding.

An A-Z guide to martial arts heroes Who gave Bruce Lee advice on kicking and taught Muhammad Ali how to punch? Which Welshman is revered in Japan as a karate expert, novelist and environmentalist? On which film did Jackie Chan fracture his skull and almost lose his life? All these questions and more are answered in From Lee To Li. Ben Stevens, a lifelong martial arts fan, has compiled a quirky and informative guide to the giants of martial arts history. From Bruce Lee to Jet Li, from Neil Adams to Donnie Yen with Jackie Chan, Chuck Norris, Tony Jaa, Brian Jacks and plenty more in between. Covering popular forms such as judo and kung fu right through to lesser-known arts like hapkido and iaido, From Lee To Li is a guide for enthusiasts of martial arts sports and kung fu movies alike and is probably the only A-Z to feature monks alongside movie stars and Olympic athletes.

To work with Al Huang is to learn to move with wind and water... in the course of everyday life... a truly superior and gifted teacher who works upon others as the sun and rain upon plants.' - From the foreword by Alan Watts, one of the great writers of Comparative Philosophy and Religion and Taoist and Zen literature. First published in 1973, this all time classic of Tai Ji literature remains as fresh and illuminating today as when it was first published. Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. Containing the original foreword by Alan Watts, the book is illustrated with beautiful calligraphy by the author, and photographs by Si Chi Ko, one of China's "National Treasures". This timeless masterpiece is essential reading for anybody interested in Taoism, Tai Ji, or the Tao philosophy of "Living Our Own Tao", and the author is a wonderful, dramatic, and inspiring presence throughout the book.

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health. Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the Spirit Part 5: Water Element: Nourishing our Deepest Wisdom

NEW YORK TIMES BESTSELLER Winner of the 2018 PEN/ESPN Award for Literary Sports Writing Winner of The Times Sports Biography of the Year The definitive biography of an American icon, from a best-selling author with unique access to Ali's inner circle. "As Muhammad Ali's life was an epic of a life so Ali: A Life is an epic of a biography . . . for pages in succession its narrative reads like a novel--a suspenseful novel with a cast of vivid characters." -- Joyce Carol Oates, New York Times Book Review Muhammad Ali was born Cassius Clay in racially segregated Louisville, Kentucky, the son of a sign painter and a housekeeper. He went on to become a heavyweight boxer with a dazzling mix of power and speed, a warrior for racial pride, a comedian, a preacher, a poet, a draft resister, an actor, and a lover. Millions hated him when he changed his religion, changed his name, and refused to fight in the Vietnam War. He fought his way back, winning hearts, but at great cost. Jonathan Eig, hailed by Ken Burns as one of America's master storytellers, sheds important new light on Ali's politics, religion, personal life, and neurological condition through unprecedented access to all the key people in Ali's life, more than 500 interviews and thousands of pages of previously unreleased FBI and Justice Department files and audiotaped interviews from the 1960s. Ali: A Life is a story about America, about race, about a brutal sport, and about a courageous man who shook up the world.

This book provides a comprehensive overview of the historical, political, and technical evolution of taekwondo. Many of the supposedly 'traditional' and 'ancient' Korean cultural elements attached to taekwondo are, in fact, remnants of East Asia's modernization drive, and largely inherited from the Japanese martial arts. The current historical portrayal has created an obstacle to a clear understanding of the history of taekwondo, and presents problems and contradictions in philosophy and training methodology. Using rich empirical data, including interviews with leading figures in the field, this book brings together martial arts philosophy with an analysis of the technical aspects and the development of taekwondo, and provides a detailed comparison of karate and taekwondo techniques. It debunks nationalistic mythology surrounding taekwondo to provide a reinterpretation of taekwondo's evolution.

George Foreman is one of the most highly recognizable figures on the planet. "God in My Corner" tells not only the life story of George, but more importantly, it tells how God has been behind the scenes of every part of his life -from a boyhood marked by scrapes with the law, to Olympian gold medalist, to two-time heavyweight champion of the world, to father of a family of ten, to ordained minister, to founder of The George Foreman Youth Community Center, to successful businessman. God has been there every step of the way, building George into a man of faith who is seen worldwide as a positive role model and a man whose face is always beaming with the joy that only God can give. Now George shares those life lessons with the world.