0
Your cart

Your cart is empty

Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Wrestling

Buy Now

Physiology and Nutrition for Amateur Wrestling (Paperback) Loot Price: R1,737
Discovery Miles 17 370
Physiology and Nutrition for Amateur Wrestling (Paperback): Charles Paul Lambert

Physiology and Nutrition for Amateur Wrestling (Paperback)

Charles Paul Lambert

 (sign in to rate)
Loot Price R1,737 Discovery Miles 17 370 | Repayment Terms: R163 pm x 12*

Bookmark and Share

Expected to ship within 12 - 19 working days

Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling. The book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career. Features: Discusses strategies for monitoring overall training load to prevent overtraining and optimize training Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.

General

Imprint: Crc Press
Country of origin: United Kingdom
Release date: September 2020
First published: 2021
Authors: Charles Paul Lambert
Dimensions: 234 x 156 x 20mm (L x W x T)
Format: Paperback
Pages: 164
ISBN-13: 978-0-367-37094-7
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Wrestling
Promotions
LSN: 0-367-37094-8
Barcode: 9780367370947

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Wrestling in Akron
Dale Pierce Paperback R608 R552 Discovery Miles 5 520
Brazilian Jiu-Jitsu - A Comprehensive…
Clint Sharp Hardcover R681 R608 Discovery Miles 6 080
Heartbreak & Triumph: The Shawn Michaels…
Aaron Feigenbaum Paperback R558 R529 Discovery Miles 5 290
How to Street Fight - Street Fighting…
Sam Fury Hardcover R586 Discovery Miles 5 860
Vortex Control Self-Defense - Hand to…
Sam Fury Hardcover R507 Discovery Miles 5 070
Ground Fighting Techniques to Destroy…
Sam Fury Hardcover R504 Discovery Miles 5 040
Shamrock - The World's Most Dangerous…
Jonathan Snowden Hardcover R1,172 Discovery Miles 11 720
Sanders In The Moment
Bahne Bahnson Hardcover R701 Discovery Miles 7 010
Basic Wing Chun Training - Wing Chun…
Sam Fury Hardcover R659 Discovery Miles 6 590
The Self-Defense Handbook - The Best…
Sam Fury Hardcover R605 Discovery Miles 6 050
James Storm - Make Your Own Luck!: A…
James Storm, Mark Poulton Hardcover R711 Discovery Miles 7 110
Santa Claus is Comin' to Brawl! - And…
Francis Flores, Kevin McDonald Hardcover R629 R572 Discovery Miles 5 720

See more

Partners