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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts
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The Root of Chinese Qigong - Secrets for Health, Longevity, and Enlightenment (Hardcover, 3rd edition)
Loot Price: R1,004
Discovery Miles 10 040
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The Root of Chinese Qigong - Secrets for Health, Longevity, and Enlightenment (Hardcover, 3rd edition)
Series: Qigong Foundation
Expected to ship within 12 - 17 working days
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Long considered a classic text by teachers and students, The Root
of Chinese Qigong offers the principles and theories of qigong
practice. This third edition includes Updated pinyin that includes
diacritical tonal marks (for proper pronunciation of Chinese
words). Updated Chinese text character font (providing better
readability). Dr. Yang is acclaimed for helping readers understand
qigong concepts deeper and more clearly by expressing them in
familiar methods for the Western mind. He takes these ancient
concepts and presents them in a logical way that helps
practitioners stay on the right path to deepen knowledge and skill.
In this book Dr. Yang teaches sitting and standing meditation,
demonstrates qi massage techniques, and examines the Qi pathways in
your body. He explains correct breathing methods, shares secrets
for quieting the mind, and discusses how to increase your body's qi
supply. He further explains important concepts such as the Three
Treasures and regulating the body, breath, and mind. Contents
include Qigong's history Basic concepts of qigong Qi and the human
body The five categories of qigong Regulating body, breath and mind
Regulating your essence, qi and spirit Key points for improving
practice A detailed look at qi channels and vessels in the body
Whatever style of qigong you may practice, making sense of qigong
theory and principles is the best way of achieving your goals
sooner, more accurately, and deeper.
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