Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of "The Wing Chun Compendium "offer a complete guide to the discipline, from theory and philosophy to drills and forms. In this volume, author Wayne Belonoha takes students to the next level, focusing on the final three and most advanced forms of the Wing Chun system and their associated skills: the "Mook Yan Jong" or wooden man; the "Lok Dim Boon Quan" or six-and-a-half point long pole; and the "Baat Cham Dao" or eight-cut sword form, demonstrated here for the first time by Grandmaster Sunny Tang. Also included are distance and angle improvement drills, fighting strategy and training, instruction on proper body mechanics, and "Sticking Hands" techniques. While intended for the serious practitioner, "The Wing Chun Compendium, Volume Two "also teaches the basics of body movement, psychological components of practice and performance, and how to use martial arts for overall self-improvement--factors that can help any martial artists seeking to enhance their physical and mental development. The book includes hundreds of tips and techniques as well as 400 photographs.

Be sure to check out IRON AMBITION: My Life with Cus D'Amato by Mike Tyson "Raw, powerful and disturbing-a head-spinning take on Mr. Tyson's life."-Wall Street Journal Philosopher, Broadway headliner, fighter, felon-Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three decades in the public eye. Bullied as a boy in the toughest, poorest neighborhood in Brooklyn, Tyson grew up to become one of the most ferocious boxers of all time-and the youngest heavyweight champion ever. But his brilliance in the ring was often compromised by reckless behavior. Yet-even after hitting rock bottom-the man who once admitted being addicted "to everything" fought his way back, achieving triumphant success as an actor and newfound happiness and stability as a father and husband. Brutal, honest, raw, and often hilarious, Undisputed Truth is the singular journey of an inspiring American original.

Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defence and attack, and is well respected as an art that helps practitioners develop great strength and perseverance. "The Complete Guide to Northern Praying Mantis Kung Fu" provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself - the true goal of all martial arts.

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport's history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, "Muay Thai Basics" offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

Hats, Handwraps and Headaches is the inspiring, surprising and sometimes shocking story of Irish boxing coach Paddy Fitzpatrick, a failed pro boxer who was almost a Foreign Legionary before finding fame as a trainer of world-class fighters. After struggling as a young adult and attempting suicide, Paddy's life was transformed by a chance meeting with Hall of Fame trainer Freddie Roach. Paddy moved to LA to learn his trade at Roach's Wild Card gym, working with the likes of world champions James Toney and Laila Ali, and spending time with Laila's legendary father Muhammad Ali. Back in England, Paddy used the things he had learnt to take George Groves to three world title fights, including the return super-fight with Carl Froch, which drew 80,000 fans to Wembley Stadium. Filled with astonishing anecdotes - like the time Paddy took shots from a Heavyweight contender and a near-miss with a grizzly bear - Hats, Handwraps and Headaches is funny and poignant in equal measure, with riveting tales from both sides of the Atlantic.

Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training

The Knife Training Methods and Techniques for Martial Artists series gives the martial arts interested person a solid background on the importance of the knife as a combat weapon, inspires the reader about the benefits of knife training, and provides detailed instruction in how to manipulate and defend against a knife with speed, proficiency, and confidence. Almost any martial art, traditional or modern, can be adapted to knife offense and defense without changing the basic principles of the art. Since the knife is a relatively small and lightweight weapon, many of the moves and movement patterns you use in your empty-hand art are easily transferable to your knife techniques, and vice versa. The practical lessons you learn by adding knife training to your arsenal include quick reaction skills, physical and mental control, footwork and evasion tactics, distance control, and target precision. Knife training gives you a decided physical and mental edge and opens new dimensions that will deepen your understanding of the martial arts. This special volume contains the following five books with focus on deploying and attacking with the knife (each book can also be purchased separately): 1. Knife Anatomy 2. Knife Carry and Deployment 3. Knife Grip and Manipulation 4. Knife Attacks and Targets 5. Knife Fighting Stance, Footwork, and Dynamics of Motion Look also for the following books with focus on defending against knife attacks: 1. Knife Defense Basics 2. Knife Defense Dynamics Several more books in the Knife Training Methods and Techniques for Martial Artists series will be forthcoming.

There’s plenty of good reasons that millions of people around the world study martial arts.  Besides the fact  you can get a great workout when you stuffy a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t  find anywhere else.  Plus, it can be a lot of fun!

No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!).

The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more.  You’ll find out:

• What martial arts is and is not
• Five resolutions you must accept
• Understanding the role of the instructor
• How to set goals for yourself
• All about the proper clothes, shoes, and equipment
• How to preventi injuries
• The philosophy of self defense
• All about competing in tournaments
• About Meditation and breathing techniques
• The lowdown on weapons

There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo –  that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!

Here, for the first time, is an in-depth, factual look at the entire art of ninjutsu, including the emergence of the ninja warriors and philosophy in feudal Japan; detailed historical events; its context in the development of other schools of martial arts; and the philosophies and exercises of the school today. Based on more than ten years of study and translation of authentic Japanese texts, including many that have never before been translated, this is the most comprehensive and accurate study of the art of ninjutsu ever written outside of Japan. This ninja book includes studies of ninjutsu history, philosophy, wisdom, and presents a wide range of information from authors, historians, chronicles and scrolls in order to foster a deep understanding of this "shadowy" art. For those who train in ninjutsu, for other martial art practitioners, for historians, and for anyone with an interest in Japanese feudal history or Japanese martial arts, The Ninja: The Secret History of Ninjutsu shines a light on this enigmatic subject.

At last, a clear and insightful look at the system of beliefs that is the basis for the practice of Aikido. "The Philosophy of Aikido" is an invaluable guide for practitioners-whether beginning or advanced-wishing to know more about the context in which Aikido was developed and Aikido's implications for the world today.

Some of the ideas discussed are: the relation of Aikido to such Asian traditions as Shinto, Shingon Buddhism, Omotokyo esotericism, Taoist mysticism, and Tantra

points of correspondence between Aikido and Western philosophical and religious systems-Greek philosophy, Christianity, Kabbalah, alchemy, and modern scientific theories

links between Aikido and art ways that Aikido thought can be used to advance the causes of such urgent issues as health and healing, conflict resolution and environmental responsibility

"The Philosophy of Aikido" will be of vital interest to all those who are drawn to a dynamic philosophy centered on harmony, peace, and spiritual strength. The book includes 70 black-and-white illustrations of woodblock prints, calligraphy, and photographs from the author's extensive collection.

John Stevens lived in Japan for thirty-five years, where he was a professor of Buddhist studies at Tohoku Fukushi University in Sendai. Stevens is a widely respected translator, an ordained Buddhist priest, a curator of several major exhibitions of Zen art, and an aikido instructor. He has authored more than thirty books and is one of the foremost Western experts on aikido, holding a ranking of 7th dan Aikikai. Stevens has also studied calligraphy for decades, authoring the classic "Sacred Calligraphy of the East." Other John Stevens titles that are likely to be of interest include "Extraordinary Zen Masters" and "The Marathon Monks of Mount Hiei.""

A Social History of Sheffield Boxing combines urban ethnography and anthropology, sociological theory and place and life histories to explore the global phenomenon of boxing. Raising many issues pertinent to the social sciences, such as contestations around state regulation of violence, commerce and broadcasting, pedagogy and elite sport and how sport is delivered and narrated to the masses, the book studies the history of boxing in Sheffield and the sport's impact on the cultural, political and economic development of the city since the 18th century. Interweaving urban anthropology with sports studies and historical research the text expertly examines a variety of published sources, ranging from academic papers to biographies and from newspaper reports to case studies and contemporary interviews. In Volume I, Bell and Armstrong construct a vivid history of boxing and probe its cultural acceptance in the late 1800s, examining how its rise was inextricably intertwined with the industrial and social development of Sheffield. Although Sheffield was not a national player in prize-fighting's early days, throughout the mid-1800s, many parochial scores and wagers were settled by the use of fists. By the end of the century, boxing with gloves had become the norm, and Sheffield had a valid claim to be the chief provincial focus of this new passion-largely due to the exploits of George Corfield, Sheffield's first boxer of national repute. Corfield's deeds were later surpassed by three British champions: Gus Platts, Johnny Cuthbert and Henry Hall. Concluding with the dual themes of the decline of boxing in Sheffield and the city's changing social profile from the 1950s onwards, the volume ends with a meditation on the arrival of new migrants to the city and the processes that aided or frustrated their integration into UK life and sport.

Casual observers of the Welsh boxing scene might well think that the best practitioners of the sport have all hailed from the valleys and coastal cities of the south. But the rural counties have contributed their share to the nation's fistic history. In the high-profile heavyweight division alone, the area covered by this book has produced two British champions and another who contested the title. Others have worn and challenged for Lonsdale Belts at lower weights. The first British boxer ever to win a medal at the world amateur championships can be found between these covers, along with the incredible youngster who was ranked in the world's top 10 by the American Ring magazine when he was just 16 years old. This volume, packed with photographs - many published for the first time - profiles more than 50 boxers from the bare-knuckle era to stars of the present and future. It is a must-read for any fight fan, whether from Wales or further afield.

Alan Scott Haft provides the first-hand testimony of his father, Harry Haft, a holocaust victim with a singular story of endurance, desperation, and unrequited love. Harry Haft was a sixteen-year-old Polish Jew when he entered a concentration camp in 1944. Forced to fight other Jews in bare-knuckle bouts for the perverse entertainment of SS officers, Harry quickly learned that his own survival depended on his ability to fight and win. Haft details the inhumanity of the ""sport"" in which he must perform in brutal contests for the officers. Ultimately escaping the camp, Haft's experience left him an embittered and pugnacious young man. Determined to find freedom, Haft traveled to America and began a career as a professional boxer, quickly finding success using his sharp instincts and fierce confidence. In a historic battle, Haft fights in a match with Rocky Marciano, the future undefeated heavy-weight champion of the world. Haft's boxing career takes him into the world of such boxing legends as Rocky Graziano, Roland La Starza, and Artie Levine, and he reveals new details about the rampant corruption at all levels of the sport. In sharp contrast to Elie Wiesel's scholarly, pious protagonist in ""Night"", Harry Haft is an embattled survivor, challenging the reader's capacity to understand suffering and find compassion for an antihero whose will to survive threatens his own humanity. Haft's account, at once dispassionate and deeply absorbing, is an extraordinary story and an invaluable contribution to Holocaust literature.

The book extensively covers the use of a knife in self-defense. The technique and tactics described in this book involve using the knife in such a way as to disable the attacker by creating only minor injuries, if possible. The basic concepts can also be used with other weapons or bare hands. Far away from Hollywood cliches and martial arts myths, Florian Lahner teaches realistic concepts for defense-simple, effective, and actually usable. His system is suited for ordinary persons as well as professionals. In this book, the most-important techniques are described and shown in a manner that also makes it eminently suitable as a training manual. Aware of the social responsibility of using knives and weapons, Lahner also addresses the psychological and moral aspects of self-defense.

This book is the fifth level in a series of Training Mission Group levels. No one in history has ever amassed such a comprehensive encyclopedia on this collective body of hand, stick, knife and gun CQC combatives, all a forged hybrid from military, police, martial arts and medical, historical and psychological disciplines. Every citizen, martial artist, soldier, guard and cop must study Hock's courses and own these books. They provide information and insight available no where else. With all his experience, research, his books, DVDs and extensive international seminar schedule, Hock has become an institution. This book contains vital tactics, drills, scenarios, strategies and psychology on: . The Level Five Unarmed Combatives Module . SDMS Stick Disarming and Retention . The Saber Grip Stabbing Module . Long Gun Disarming and Retention W. Hock Hochheim has instructed the U.S. Marines, Army, Navy, Air Force, allied troops, SWAT teams and police officers from over 280 police academies and agencies as well as thousands of citizens and martial artists around the world. He is a commendated Texas police and U.S. Army military vet with three decades of experience, a former private investigator and a graduate of many academies, street survival courses and combat schools. With Black Belts in Filipino, Japanese and Hawaiian systems, Hock was inducted into the prestigious Black Belt Magazine Hall of Fame. He was awarded the title of Guro in Manila, the Philippines in 1993. Author of the Knife Fighting Encyclopedia series, and this Training Mission Series Hock has produced more than 200 acclaimed training videos and DVDs. With all this education, research and experience, Hock founded his international martial Congress, and he is the architect of several modern, practical martial courses culminating in this CQC Group program.

Training Mission Four by W. Hock Hochheim contains Level Four training information in hand, stick, knife and gun close quarter combat. The book compliments the Training Mission Four DVD, or stands alone as a teaching aid in self-defense tactics and strategies. This book contains an unbelievable collection of practical, modern, strategies and tactics forged from police, military, security, martial arts and citizenry experience and research. Here you will find vital tactics, strategies drills, scenarios and psychology on topics like Unarmed Combatives Modules of The Hammer Fist, The Round Kick Strike and The Bent and Straight Arm Takedowns, The Pistol Disarm Module, The Knife Hacking Module and Spartan Combat Module, The Stick, Hardcore Block and Strike Drill Combat Module and much more. The material is presented in Hock's innovative, well organized, easy to understand and learn format. Whether you are a novice or already have significant self-defense, military experience, you'll learn new material and new applications from this book.

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

"With deadpan humor, whip-smart insights and some damn fine sentences, Charles Farrell has written a classic chronicle of life in the twilight world, on par with masters of the genre like Damon Runyon, Mezz Mezzrow, Nat Hentoff and Nick Pileggi. A truly great read."-Debby Applegate, winner of the Pulitzer Prize for The Most Famous Man in America: The Biography of Henry Ward Beecher, and author of Madam: The Life of Polly Adler, Icon of the Jazz-Age A world-class jazz pianist, Charles Farrell made his living working Mob clubs from the time he was a teenager in the 1960s. He later moved from music to the complex world of professional boxing, managing dozens of fighters, including former heavyweight champion Leon Spinks and former gang leader Mitch "Blood" Green, who famously went toe-to-toe with Mike Tyson-once in the ring and once in the street. A fight-fixer and gangster, Farrell ran afoul of New York mobsters in the 1990s and retreated to the mountains of Puerto Rico, coming home only after an infamous boxing legend brokered his safe return. Retired from the fight game, he returned to jazz and, among other collaborators, played frequently with his friend Ornette Coleman, the godfather of "Free Jazz" and one of the greatest musicians of the twentieth century. (Low)life is a singular book by a singular man.

In the Ring With Tommy Burns is the sixth book in Adam J. Pollack's heavyweight boxing champion series. It thoroughly and meticulously describes Tommy Burns' boxing career, using multiple local next-day primary sources to give the book an unparalleled accuracy and authenticity that has been the hallmark of the series. As always, Pollack offers round by round descriptions, pre- and post-fight analysis, bout preparation and negotiations, and provides context for the period, discussing opponents and what other contenders were doing at the time. By reviewing and experiencing Burns' career from the perspective of those who saw him box, one obtains far greater appreciation and respect for the skills and accomplishments of this underrated champion. The book includes 378 pages, over 100 photos, Burns' record, over 650 footnotes, and an index. Adam J. Pollack is the author of John L. Sullivan: The Career of the First Gloved Heavyweight Champion, In the Ring With James J. Corbett, In the Ring With Bob Fitzsimmons, In the Ring With James J. Jeffries, and In the Ring With Marvin Hart. He is a member of the Boxing Writers' Association of America, a staff writer for Cyberboxingzone.com, and an attorney living in Iowa City, Iowa.

The revered secrets of the samurai code kishido are strictly for the strong of heart. 'The Way of the Warrior' is a series of lessons that Jotaro's martial arts master passed on to him, as well as teaching virtues embedded in all traditional martial ways.