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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence

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Jujitsu Figure-4 Locks - Submission Holds of the Gentle Art (Paperback) Loot Price: R497

Discovery Miles 4 970

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Jujitsu Figure-4 Locks - Submission Holds of the Gentle Art (Paperback)

George Kirby

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Loot Price R497 Discovery Miles 4 970

Expected to ship within 10 - 15 working days

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Focusing on essential principles, this overview illustrates jujitsu's most effective trapping technique. From elementary figure-4 lock characteristics to variations on multiple positions, practitioners of all skill levels will learn how to utilize basic methods through detailed photographic sequences and easy-to-read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers.

As a study of one of jujitsu's most essential principles, this book breaks down the art's most effective trapping technique. From fundamental figure-4 lock characteristics to figure-4 variations from multiple positions, practitioners of all skill levels will learn how to utilize these powerful pressure holds through detailed photographic sequences and easy-to-read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers.

General

Imprint:	Black Belt Books
Country of origin:	United States
Release date:	September 2009
First published:	September 2009
Authors:	George Kirby
Dimensions:	210 x 150 x 12mm (L x W x T)
Format:	Paperback - Trade
Pages:	191
ISBN-13:	978-0-89750-180-4
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > General Promotions
LSN:	0-89750-180-2
Barcode:	9780897501804