The secrets of internal power are revealed in this expert guide to
Internal and External martial Qigong. This comprehensive martial
arts training guide explores White Crane Kung Fu (Gongfu), one of
the most famous martial styles developed in China. Martial Arts
Qigong is integral to White Crane kung Fu and is a proven way to
build explosive fighting power, known as Jin. In addition to
fighting power, martial Qigong builds robust health and longevity.
By focusing on the spine and torso, Shaolin White Crane develops
and maintains a strong, supple upper body. Flexibility and strength
of the spine are notable results of this training. It is commonly
recognized that Shaolin White Crane is the root of Okinawan Karate,
and has heavily influenced Japanese martial arts. From this book, a
Karate practitioner will be able to trace this root back, and gain
profound comprehension of empty-hand styles. * Long time hidden
secrets of White Crane revealed.* A comprehensive analysis of
Internal and External martial Qigong.* Complete sets of White Crane
Hard and Soft Qigong training.* A thorough examination of martial
power (Jin).* Presents more than 60 White Crane Jin patterns.*
Learn mental and physical training for explosive fighting power.*
Over four hundred action photographs and illustrations.
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