Qigong for Health & Martial Arts - Exercises and Meditation (Paperback, 2nd edition)

Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers. You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts. * Develop explosive martial power. * Recover quickly from injury. * Choose from ten Qigong training sets. * Easily integrated with any martial style. * Over 200 photographs and illustrations.

General

Imprint:	YMAA Publication Center
Country of origin:	United States
Release date:	July 1998
First published:	May 1998
Authors:	Jwing-Ming Yang
Dimensions:	238 x 184 x 13mm (L x W x T)
Format:	Paperback
Pages:	173
Edition:	2nd edition
ISBN-13:	978-1-886969-57-5
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General
LSN:	1-886969-57-4
Barcode:	9781886969575

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