Monsieur L'Abbat was an early 18th century tutor of fencing and sword fighting, who instructed many students in France with the techniques contained in this guidebook. Discussing techniques, tactics, stances, and movements essential for the skilled swordsman, L'Abbat treats the pivotal motions with great attention. With the aid of pictorial examples alongside, we learn how to assume a good battle stance, how to lunge or thrust in attack or defend with a parry or riposte. The finer points of conduct during a sword fight are given much attention, with L'Abbat relating experiences with other masters of the craft. Monsieur L'Abbat lived at the time the culture of the musketeers was at its height. Emblematic of French bonhomie and martial prowess, these soldiers were expected to gain mastery of both the musket firearm and the thin, lengthy sabre. Many would hone their techniques with both weapons for years in special military barracks.

For any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is, third-degree black belt and motivational coach of ABC's "My Diet Is Better Than Yours" teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead

Unlock the powerful secrets of easy Self Protection in "How to Defend Yourself in 3 Seconds or Less: The Self Defence Secrets You NEED to Know." A simple and insightful guide for beginners and experts alike - How to Unlock Your Brain's Secret Power... - How Can You Win Every Single Fight... - The 3 Second Rule (That most people have no idea about)... - How can you train your brain to deal with panic... - Illustrated Techniques - Distraction and Evasion - How to Fight...even when you can't see - The Most Common 'Mistake' with a popular technique... and much more With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death. Developed with input from Top Martial Artists and Self Defence experts this illustrated guide reveals the secrets of real Self Defence and exposes the truth behind street violence. All designed to give you straight-forward, practical advice and keep you safe when it counts. Stay safe out there and get the edge today Grab Your Copy Now

This book has obviously been written for those who officiate, umpire, referee and judge sporting events. It has also been purposely designed for leaders in business, other professions and avocations to encourage "thinking outside the box" while establishing, reviewing or modifying their philosophy of leadership. If you look at this book only as through the eyes of a sports official, the "covers" may be too far apart...so read between the lines Hopefully this book will help trap you into doing your own thinking for developing, re-thinking or re-framing your own leadership style. In other words, the author is challenging you to personalize your own style of leadership and make it work for you. The author also believes that many of you will be more focused in your philosophy of leadership and rewarded if you apply some of these thoughts and concepts to your own life style.

Karate is a growing phenomenon in the United States and internationally, and adults as well as children of all ages have discovered this Japanese martial art. In Karate for Kids, author Vincent A. Cruz presents a discussion of the essential physical and philosophical elements of traditional karate and provides clear and purposeful instruction for the young practitioner. Cruz, an experienced teacher of karate, offers an introduction to traditional karate and shows that is an exciting, healthful, physical art that develops the body and mind and is an effective form of self-defense. In this guide, he defines the concept of karate; discusses the history of the martial art; explains its physical, mental, and spiritual principles and philosophies; and describes and illustrates essential punching, blocking, and kicking techniques. Geared toward young adults as well as parents, Karate for Kids offers a complete guide to traditional karate using easy-to-follow instructions, caricatures, and diagrams. Cruz communicates how young people can develop a sense of worth through traditional karate and how karate can help youth to master life with an inner respectability.

Cold Steel (originally published by Leatherneck magazine), was the Marine bible of unarmed combat. Emphasizing the practice aspect of bayonet, knife and stick fighting, this rare volume also provides short courses in unarmed combat and knife throwing. For academic study only

"He is the greatest fighter alive today" Daily Express Tyson Fury is colossal - six feet nine inches tall and a whisker under 20 stones in weight. He is spectacularly fast. He has a punch that could knock over a rhino and he can dance and weave like no one since the great Muhammad Ali. When he destroyed the fearsome Deontay Wilder in Las Vegas to become two-time world heavyweight champion in February 2020, the world held its breath. Fury was born in 1988 and named after Mike Tyson, who was then the world heavyweight champion. Tyson comes from a long line of gypsy bare knuckle fighters. His father, Gypsy John Fury and grandfather, Tiger Gorman, both fought as professionals. Tyson's success has not come easily, but he has fought the terrible battles of his personal life as bravely as those in the ring. In this extraordinary biography you will read how he overcame addiction to cocaine and alcohol and lost a staggering eight stone in weight to make his comeback. His bravery in talking about his mental health problems is an inspiration to many. Now he is happy and at the top of his game. There seems little doubt that, for Tyson Fury, Gypsy King of the World, the best is yet to come...