Legendary fencing instructor Maitre Bac H. Tau described what he
called the 'six essentials that are in a fencer's mind': 'The first
is called spirit; The second, rhythm; The third, thought; The
fourth, technique; The fifth, tactic, and the last is strategy.' As
a fencer you can fight with spirit, experience rhythm, think your
way around problems, and develop technique, tactic and strategy by
training with top-flight fencing masters. But there is more. Modern
fencing is a highly competitive speed and endurance sport and the
'seventh essential' in a high-performance fencer's mind is how to
prepare themselves physically and mentally to fence. In High
Performance Fencing: The Seventh Essential, Ed Rogers covers every
aspect of the preparation required by a fencer competing at the
highest level. The book provides sound practical advice and is
based on tried-and-tested training principles that have repeatedly
proved successful.
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