Nutrition experts Brenda Davis and Vesanto Melina provide the
essential information needed to safely embrace a new dietary
lifestyle as they did for vegetarians/vegans in The New Becoming
Vegetarian and Becoming Vegan. Here is the first authoritative look
at the science behind raw foods.
People use raw food to lose weight, fight chronic health
problems, and/or benefit from the high level of nutrients found in
uncooked or sprouted foods.
The authors offer science-based answers to tough questions about
raw foods and raw diets, furnish nutrition guidelines and practical
information, and show how to construct a raw diet that meets
recommended nutrient intakes simply and easily. A section of over
forty-five recipes provides dishes for any time of day and every
occasion.
Food historian Rynn Berry fills readers in on the history of
raw diets. Also includes a section on what foods and equipment are
needed to get started and what raw food preparation basics are good
to master.
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