Whether you're a recreational jogger or a competitive road racer,
or you're thinking of taking up running, you'd be well advised to
read this volume of essays and advice by a former cross-country and
track-and-field coach who has raced every distance from five
kilometers to fifty miles. The author lays out the history of the
pastime-as well as advances in technology, scientific research, and
training strategies-in an often amusing fashion. This is both a
"how-to" and "why-to" manual, which just might find a special place
in your library and your heart.
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