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Books > Health, Home & Family > Mind, body & spirit > The Occult
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Change the Story of Your Health - Using Shamanic and Jungian Techniques for Healing (Paperback)
Loot Price: R439
Discovery Miles 4 390
You Save: R25
(5%)
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Change the Story of Your Health - Using Shamanic and Jungian Techniques for Healing (Paperback)
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List price R464
Loot Price R439
Discovery Miles 4 390
You Save R25 (5%)
Expected to ship within 10 - 15 working days
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The story of our health is more in our control than we might think,
according to clinical psychologist, Jungian analyst, and shamanic
practitioner Carl Greer, PhD, PsyD. We can not only reframe our
experiences but actually experience less stress, greater
well-being, and even better physical health than it might appear if
we are willing to identify our health story and begin rewriting it.
Through journaling exercises and expanded-awareness practices, many
of which involve working with and in nature, and which are
influenced by Jungian and shamanic traditions, anyone can tap into
hidden resources for healing and work with them effectively.
Whether gaining insights and balancing energies outdoors,
dialoguing and interacting with the earth or a river or lake, or
working with dreams, an inner healer, or a symbol encountered on a
shamanic journey, readers will find they are able to learn why they
have struggled to change their habits and will be empowered to
experience greater wellness within a satisfying health story.
"Change the Story of Your Health" focuses on four key chapters of a
person's health story: * Eating and drinking, and weight *
Movement/exercise, flexibility, balance, stamina, and strength *
Sexuality, body image and acceptance, and changes due to midlife
hormonal shifts (commonly known as menopause and andropause) *
Management of an acute ailment or symptoms of a chronic condition
It also helps readers revise their health stories as their health
changes as a result of aging or unexpected challenges. Gaining
insights into their health, letting go of what is standing in the
way of optimal health and well-being, and bringing in what is
needed to make a preferred new health story a reality-all are
possible when readers take on the challenge of "Change the Story of
Your Health" and begin using the practices regularly.
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