'A great book that helps you look after the most powerful computer
you will ever have.' - Jay Jayamohan, Consultant Paediatric
Neurosurgeon, John Radcliffe Hospital, Oxford An essential guide
for living better for longer. Packed full of exercises and
practical tips to keep our most vital organ in shape, and breaking
down the science between brain function and how sleep, exercise,
diet and even socializing are imperative for maintaining our grey
matter. What does it mean to have a healthy, happy brain?
Especially in the current climate, where our lifestyles are
changing dramatically and our movements are being restricted,
getting to know the factors that affect our brain function and the
things we can actively do to improve it is crucial. Written in an
accessible and engaging way for the nonscientist, this will be a
comprehensive and up-to-date look at our current understanding,
what a fast-changing field it is and how much we still don't know
when it comes to disorders of the brain. Including some fascinating
insights from leading scientists in the field and focusing on
important areas such as diet, sleep, exercise, brain training and
emotions, Brain Power will explain the science behind what really
affects our brains, as well as providing practical tips and
exercises to improve and maintain brain function into old age.
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