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Regulating Emotion the DBT Way - A Therapist's Guide to Opposite Action (Paperback)
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Regulating Emotion the DBT Way - A Therapist's Guide to Opposite Action (Paperback)
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Regulating Emotion the DBT Way is a practical guide to the DBT
skill of 'Opposite Action', which helps clients develop the skill
of up- or down-regulating their emotions when necessary. It is the
skill that fosters emotional literacy in clients who have learned
to fear or avoid painful feelings. Part A of the text introduces
emotion theory, describes how to validate emotions, and explains
how Linehan's 'Opposite Action' skill is used to regulate
problematic responses. There are examples and analogies that can be
shared with clients, and clinical examples to demonstrate the key
points. There is a description of how DBT therapists contextualise
emotion using chain analysis. Part B dedicates a chapter to each of
the basic emotions and describes its signature features. A session
scenario is included allowing the reader to see how the therapist
coaches the skill of opposite action, elicits behavioural
rehearsal, and gives corrective feedback. There are some tips on
handling common issues specific to that emotion, based on the
author's extensive experience. This book will be of interest to any
therapist who wants to learn more about a behavioural approach to
emotion such as psychologists, nurses, social workers,
psychiatrists, counsellors, cognitive therapists, prison staff, and
occupational therapists. It is an accessible explanation of emotion
regulation for people who have already undertaken DBT training.
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