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You Can Be Happy - The Scientifically Proven Way to Change How You Feel (Paperback)
Loot Price: R236
Discovery Miles 2 360
You Save: R91
(28%)
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You Can Be Happy - The Scientifically Proven Way to Change How You Feel (Paperback)
(1 rating, sign in to rate)
List price R327
Loot Price R236
Discovery Miles 2 360
You Save R91 (28%)
Expected to ship within 9 - 15 working days
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Do you feel that there’s room for a bit more happiness in your
life? A lot more even? Then here’s the good news: you have much
more control over your happiness than you probably think. And in
this book, you’ll discover the often simple, but easily
overlooked, steps you can take to reclaim more of those good
feelings. What’s more, every single suggested action in this book
has been scientifically proven to have a positive and lasting
effect on happiness. There’s no hype here, just plenty of real
hope. Better still, there’s no need for radical life change and
no complicated programme to follow. Instead you’ll find a raft of
small and simple steps that will, over time, add up to a life with
more pleasure and meaning - and with fewer negative emotions
dragging you down. Nobody else can make you happy. But you can.
Here’s all the help you need. Daniel Freeman is Professor of
Clinical Psychology at Oxford University. Jason Freeman is a writer
and editor.
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