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Books > Social sciences > Psychology > Physiological & neuro-psychology
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Change Your Brain, Change Your Body - Use Your Brain to Get and Keep the Body You Have Always Wanted (Paperback)
Loot Price: R399
Discovery Miles 3 990
You Save: R55
(12%)
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Change Your Brain, Change Your Body - Use Your Brain to Get and Keep the Body You Have Always Wanted (Paperback)
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List price R454
Loot Price R399
Discovery Miles 3 990
You Save R55 (12%)
Expected to ship within 18 - 22 working days
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THE KEY TO A BETTER BODY in shape, energized, and youthful is a
healthy brain. Based on the latest medical research, as well as on
Dr. Amen's two decades of clinical practice at the re-nowned Amen
Clinics, where Dr. Amen and his as-sociates pioneered the use of
the most advanced brain imaging technology, Change Your Brain,
Change Your Body shows you how to take the very best care of your
brain. With fifteen practical, easy-to-implement solutions
involving nutritious foods, natural supplements and vitamins,
positive-thinking habits, and, when neces-sary, highly targeted
medications, Dr. Amen shows you how to: * Reach and maintain your
ideal weight * Soothe and smooth your skin at any age * Reduce the
stress that can impair your immune system * Sharpen your memory *
Increase willpower and eliminate the crav-ings that keep you from
achieving your exercise and diet goals * Enhance sexual desire and
performance * Lower your blood pressure without medication * Avoid
depression and elevate the enjoyment you take in life's pleasures.
Whether you're just coming to realize that it's time to get your
body into shape, or are already fit and want to take it to the next
level, Change Your Brain, Change Your Body is all you need to start
putting the power of the brain-body connection to work for you
today.
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