Change Your Brain, Change Your Body - Use Your Brain to Get and Keep the Body You Have Always Wanted (Paperback)

THE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

General

Imprint:	Random House
Country of origin:	United States
Release date:	December 2010
First published:	December 2010
Authors:	Daniel G. Amen
Dimensions:	203 x 131 x 20mm (L x W x T)
Format:	Paperback - Trade
Pages:	366
ISBN-13:	978-0-307-46358-6
Categories:	Books > Social sciences > Psychology > Physiological & neuro-psychology Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	0-307-46358-3
Barcode:	9780307463586

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