You can't take care of the world without taking care of yourself.
Being the Change is written for activists who work in organizations
with social missions, and those who are involved in social change
outside of their jobs. It provides empirically supported self-care
strategies from cognitive behavior therapies and other
psychological interventions for coping with the challenges of
difficult yet meaningful work. Although therapy can often help
alleviate anxiety or depression, individuals can also apply
therapy-based strategies as part of their self-care. This book is a
practical guide that helps readers enhance their ability to be
effective agents of change. Readers will learn how to clarify their
values, identify their strengths, manage their emotions and
relationships, and incorporate self-care as part of their personal
and professional development. A rich catalog of case examples,
exercises, and actionable ideas make this book a comprehensive
toolkit for people who want to take their social engagement to the
next level in a healthy and productive way.
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