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20 Full Body Training Programmes for Exercise Lovers - An Essential Guide to Boosting Your General Fitness, Strength, Power and Endurance (Paperback)
Loot Price: R212
Discovery Miles 2 120
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20 Full Body Training Programmes for Exercise Lovers - An Essential Guide to Boosting Your General Fitness, Strength, Power and Endurance (Paperback)
Series: Central YMCA Health and Fitness Guides, 2
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Loot Price R212
Discovery Miles 2 120
Expected to ship within 10 - 15 working days
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Whether you're a complete novice, or a long-time fitness fanatic,
this easy to follow series of 20 dynamic training programmes aims
to inspire you to achieve your exercise and fitness goals.
Published by Central YMCA Guides - from Central YMCA, the UK's
leading activity for health charity - and written by experienced
personal trainer, Darren O'Toole, this essential guide provides
simple, step-by-step advice on boosting your general fitness,
endurance, strength and power. Darren's thoughtfully compiled and
progressive programmes, designed for those with varying degrees of
experience, spans weeks and covers exercises of all types; from
interval training to strength and conditioning. With something for
everyone, this must-read guide proves that following a simple
training programme can achieve fantastic results.
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