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Books > Social sciences > Psychology > The self, ego, identity, personality

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The PRISM Workbook - A Program for Innovative Self-Management (Paperback, (1991)) Loot Price: R394

Discovery Miles 3 940

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The PRISM Workbook - A Program for Innovative Self-Management (Paperback, (1991)): David B. Wexler

The PRISM Workbook - A Program for Innovative Self-Management (Paperback, (1991))

David B. Wexler

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Loot Price R394 Discovery Miles 3 940

Expected to ship within 10 - 15 working days

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Welcome to PRISM Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-Talk Self-Soothing Self-Expression

Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.

General

Imprint:	W W Norton & Co Inc
Country of origin:	United States
Release date:	August 1991
First published:	May 1991
Authors:	David B. Wexler
Dimensions:	235 x 192 x 5mm (L x W x T)
Format:	Paperback - Trade
Pages:	73
Edition:	(1991)
ISBN-13:	978-0-393-70119-7
Categories:	Books > Social sciences > Psychology > Child & developmental psychology Books > Social sciences > Psychology > The self, ego, identity, personality Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Promotions
LSN:	0-393-70119-0
Barcode:	9780393701197