Welcome to PRISM Do you ever do things you later regret, such as
use drugs, get into fights, run away, steal things, or say things
you do not mean? If so, doing the exercises in the PRISM workbook
can help you develop better control over your behavior. If you get
easily depressed, angry or anxious, PRISM will help you develop
better control over your thoughts and feelings. The basic building
blocks for self-management are: Self-Talk Self-Soothing
Self-Expression
Putting these together will give you the power to take charge of
your life, to stop doing things automatically, and to increase your
options.
General
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