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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running

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Improve Your Marathon and Half Marathon Running (Paperback) Loot Price: R356
Discovery Miles 3 560
You Save: R36 (9%)
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Improve Your Marathon and Half Marathon Running (Paperback): David Chalfen

Improve Your Marathon and Half Marathon Running (Paperback)

David Chalfen

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List price R392 Loot Price R356 Discovery Miles 3 560 You Save R36 (9%)

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Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.

General

Imprint: The Crowood Press Ltd
Country of origin: United Kingdom
Release date: September 2012
First published: 2012
Authors: David Chalfen
Dimensions: 235 x 165 x 11mm (L x W x T)
Format: Paperback
Pages: 144
ISBN-13: 978-1-84797-390-0
Languages: English
Subtitles: English
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
LSN: 1-84797-390-6
Barcode: 9781847973900

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