Expert Nutrition and Health Advice that Will Help Keep Your Child
in the Game Whether it's training for a big track meet, rehearsing
for tomorrow's dance recital, or playing a casual backyard game of
catch, your child's athletic performance, development, and growth
depend largely on eating the right foods. Now the largest and most
prestigious organization of food and nutrition professionals in the
world shows you how to help foster your child's development and
maximize athletic performance. The American Dietetic Association's
Play Hard, Eat Right gives insight into your active 6- to
12-year-old's changing nutrition needs and provides the tools you
need to help your child get a head start, including:
* The latest dietary guidelines for child athletes
* Tips on selecting nutritious fast food
* Important information on nutrition and your child's growth, body
weight, and development
* Tips to help you provide adequate nutrients--carbohydrates,
protein, fat, vitamins, and minerals--for a child athlete
* Advice on meeting the fluid needs of children
Complete with a toll-free hotline number for answers to your
nutrition questions, this essential and easy-to-use guide also
shows what kids should eat before or after competition, on the
road, and during training And tasty, kid-tested menus and snack
ideas make the book an essential tool for every active family.
""Play Hard, Eat Right is clearly written, practical, and should go
far to meet the needs and answer the important questions of parents
of young athletes."" -- Lyle J. Micheli, M.D., Associate Clinical
Professor of Orthopedic Surgery, Harvard Medical School and
Director, Division of Sports Medicine, The Children's Hospital,
Boston ""Play Hard, Eat Right contains a wealth of information for
any family whose children participate in athletics. This book will
show parents how to help their young athletes find the winning edge
in the critical but often neglected area of nutrition."" -- Wes
Hamilton, NFL Player, Minnesota Vikings, 1976-1985 ""Three cheers
for Play Hard, Eat Right, an easy-to-read book that highlights what
parents need to know about feeding young athletes. Now parents
finally have a 'how-to' resource that can abate their worries about
whether their children are properly fueled for growth, sports, and
busy days."" -- Nancy Clark, M.S., R.D., Director of Nutrition
Services, SportsMedicine, Brookline, MA, and author of Nancy
Clark's Sports Nutrition Handbook
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