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Books > Health, Home & Family > Family & health > Personal appearance & beauty care
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You've Got This - Seven Steps to a Life You Love (Hardcover)
Loot Price: R476
Discovery Miles 4 760
You Save: R49
(9%)
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You've Got This - Seven Steps to a Life You Love (Hardcover)
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List price R525
Loot Price R476
Discovery Miles 4 760
You Save R49 (9%)
Expected to ship within 9 - 15 working days
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Learn how to reframe your thoughts and live your best life with
this accessible guide from clinical psychologist Dr Michaela
Dunbar, founder of @myeasytherapy _________ Are fear and anxious
thoughts holding you back from living the bold and exciting life
you want? Everyone experiences self-doubt, feelings of inadequacy,
fear of failure and burnout. But not all of us know how to deal
with it. In her years spent helping ambitious women overcome
self-doubt, Dr Michaela Dunbar has identified seven key ways
high-functioning anxiety can manifest in our lives, from
people-pleasing to imposter syndrome. In this hopeful, accessible,
and genuinely useful book, Dr Michaela offers practical solutions
and strategies to help you with . . . * Coping with anxiety and
overthinking * Dealing with imposter syndrome * Setting and
maintaining boundaries * Breaking down the fear of failure Filled
with invaluable tools, reflection exercises and case studies,
You've Got This shows us how to transform our anxious thoughts and
emotions into positive actions. Above all, it will teach you how to
overcome self-doubt and free yourself from the traps of
overthinking to confidently step into a life you love.
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