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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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Rewire Your Mind - Discover the science and practice of mindfulness (Paperback)
Loot Price: R517
Discovery Miles 5 170
You Save: R64
(11%)
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Rewire Your Mind - Discover the science and practice of mindfulness (Paperback)
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List price R581
Loot Price R517
Discovery Miles 5 170
You Save R64 (11%)
Expected to ship within 9 - 17 working days
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Weaving together ancient wisdom and scientific research, Dr Shauna
Shapiro formulates the most potent practices for living a happy,
meaningful life. Individually, these practices will help you sculpt
neuropathways of clarity and calm. Collectively, they will help us
live in a more connected, compassionate world. The practice of
mindfulness works. It's good for you. It strengthens immune
function, reduces stress, improves sleep, and offers countless
other benefits. It primes the mind for joy, it creates a roadmap
for strengthening the brain's circuitry of deep calm, contentment
and clarity. Dr Shapiro offers the science and the practice of
mindfulness, showing the reader how to rewire and re-balance their
own individual negativity bias, create new pathways for curiosity,
joy and focused attention. This is ultimate training for the monkey
mind. 'Shauna Shapiro is known internationally for her outstanding
contribution to research and clinical work on the very frontier of
the mindfulness field. She is one those rare
scientist-practitioners who contribute not only new methods but new
and deeper understandings of mind - its challenges and its
potential' - Mark Williams, Emeritus Professor of Clinical
Psychology, University of Oxford, and author of international
bestseller Mindfulness: A practical guide to finding peace in a
frantic world
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