Draw to Relax: Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity (Paperback)

Relax and unwind the creative way! Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book. Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you'll return to that feeling repeatedly with the meditative exercises offered. Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice. A more calm, present, and mindful moment is waiting. A pencil and this book are all that's needed!

General

Imprint:	Schiffer Publishing Ltd
Country of origin:	United States
Release date:	December 2022
Authors:	Editors of Better Day Books
Contributors:	Mary Kate Murray
Dimensions:	249 x 191mm (L x W)
Format:	Paperback
Pages:	96
ISBN-13:	978-0-7643-6544-7
Categories:	Books > Health, Home & Family > Handicrafts > General Books > Arts & Architecture > Art forms, treatments & subjects > Drawing & drawings > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Arts & Architecture > Art forms, treatments & subjects > Art treatments & subjects > Art techniques & materials > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation Promotions
LSN:	0-7643-6544-4
Barcode:	9780764365447

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