By understanding and listening to your heart you can help prevent
the problems which lead to heart disease and failure. This
accessible book explores how both physical and emotional issues
affect the heart. It provides: information on how to look after
your heart and manage its welfare; an overview of the heart and how
it works; explanations of problems such as angina, high blood
pressure and heart attacks and associated risk factors; information
on the vital differences between men and women's heart problems;
information on tests and what to expect in hospital; a discussion
of the link between your emotions and spiritual wellbeing and the
physical reactions of the heart; and practical techniques and
coping strategies for reducing stress and strengthening the heart.
General
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