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Books > Health, Home & Family > Mind, body & spirit
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Happiness - How to Get into the Habit of Being Happy (Paperback)
Loot Price: R229
Discovery Miles 2 290
You Save: R119
(34%)
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Happiness - How to Get into the Habit of Being Happy (Paperback)
 (1 rating, sign in to rate)
List price R348
Loot Price R229
Discovery Miles 2 290
You Save R119 (34%)
Expected to ship within 12 - 17 working days
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Get into the habit of being happy! We may all have different
abilities, interests, beliefs and lifestyles, beliefs but there is
one thing that we all have in common: We want to be happy!
Happiness shows you how to be happy by adopting lifelong "happiness
habits" that bring and fulfilment and pleasure to your days. These
habits will help you manage life's inevitable ups and downs;
consistent practice will develop your happiness abilities and help
you live the happy life you want. Aristotle believed that happiness
was comprised of pleasure and a sense of life well-lived. Today's
research agrees, suggesting that "happiness" is defined by your
overall satisfaction with your life as well as how you feel from
day to day. This book shows you that happiness is a skill made up
of a particular set of habits that you can bring in your life
starting today. Identify your own, personal definition of
"happiness" Learn why we need to be happy and what often gets in
the way Develop habits that help you create and maintain happiness
long-term Learn how to be happy when you're stuck in an unhappy
situation Discover the often-overlooked happiness that surrounds
you every day While happiness is not feeling good all the time you
do have the ability to control how you feel Happiness gives you the
skills and perspective to recognise happiness and pursue a happy
life--whatever that may mean for you.
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