Knowing how our feelings work allows us to tame our temperament.
Gael Lindenfield takes the latest research into the
body/mind/behaviour cycle and explores how we can control our body,
mind and behaviour to have healthy relationships, happy selves and
successful working lives. Many who are emotionally highly-strung
are given tips to soothe their sensitivity. Gael's seven step
emotional healing strategy helps the reader mend old and new
emotional wounds. This is a book which looks at what emotions are
and how best to deal with guilt, shame, jealousy, anger, envy and
other feelings which impede your living a full, happy and
successful life. Harness your habits with positive strategies for
runaway feelings and learn how to maintain emotional confidence!
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