Emotional Confidence - Simple Steps to Build Your Confidence (Paperback)

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives. Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds. This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life. Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

General

Imprint:	Collins
Country of origin:	United Kingdom
Release date:	2014
Authors:	Gael Lindenfield
Dimensions:	197 x 128 x 16mm (L x W x T)
Format:	Paperback - B-format
Pages:	201
ISBN-13:	978-0-00-756889-5
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Promotions
LSN:	0-00-756889-4
Barcode:	9780007568895

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