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Thinsanity - 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever (Paperback, Digital original)
Loot Price: R425
Discovery Miles 4 250
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Thinsanity - 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever (Paperback, Digital original)
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Loot Price R425
Discovery Miles 4 250
Expected to ship within 12 - 17 working days
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Donate to Gift Of The Givers
Total price: R445
Discovery Miles: 4 450
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We are becoming more and more obsessed with being thin ... as we
get fatter and fatter! The craziest part is that most weight loss
'solutions' are actually part of the problem. Diet and exercise
programs fail 97% of people in the long-term, resulting in short
term weight loss, medium term regain, and long-term gain
approximately 10 to 15% above starting weight. Scientists have
known this reality for decades - the entire diet industry is based
on it - yet we keep on falling for promises of fast, easy,
permanent weight loss (and other fictional tales), putting
ourselves through rebranded versions of the exact same thing ...
and expecting different results. Some might call this insanity -
weight management psychologist Glenn Mackintosh calls it
Thinsanity. Glenn's book, THINSANITY, aims to transform the way we
approach weight management of the body, by starting with the mind.
New scientific developments are offering insights into a
compassionate way to make peace with food, fall in love with
physical movement, and learn to LOVE your body healthy. Glenn takes
all those new scientific developments and expresses them the way he
does with his clients: clearly and with lots of understanding. This
book is right for anyone who wants to learn to love their body and
be healthy in it.
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