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It's Not All in Your Head - How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It (Paperback, Revised)
Loot Price: R396
Discovery Miles 3 960
You Save: R85
(18%)
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It's Not All in Your Head - How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It (Paperback, Revised)
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List price R481
Loot Price R396
Discovery Miles 3 960
You Save R85 (18%)
Expected to ship within 10 - 15 working days
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Where do you go for help when no one believes you're really sick?
The doctors can't explain your symptoms, but you know there's
something wrong because you can sense it in your body. Living with
the specter of an unresolved health issue isn't just painful, it's
isolating. The preoccupation and stress it causes can disrupt your
career or interfere with personal relationships. If you continually
experience symptoms of illness, or worry a lot about disease, you
may be suffering from health anxiety--a condition that can produce
physical effects of its own, including muscle tension, nausea, and
a quickened heart rate. In this compassionate and empowering book,
noted psychologists Gordon J. G. Asmundson and Steven Taylor
provide simple and accurate self-tests designed to help you
understand health anxiety and the role it might be playing in how
you feel. Concrete examples and helpful exercises show you how to
change thought and behavior patterns that contribute to the aches,
pains, and anxiety you're experiencing. The authors also explain
how to involve friends and family--and when to seek professional
help--as you learn to stay well without worry. Association for
Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
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