"Yoga for Nurses provides the means for nurses to support and
enhance our ability to care for ourselves. It gives nurses
information and strategies to deal with the physical and mental
imperatives found in our daily work life."
--Jill Howie Esquivel, RN, PhD
University of California, San Francisco (From the Foreword)
"The first yoga instruction book directed specifically toward
nurses....Dr. Kollak...has written a book that assists nurses in
taking time to care for themselves. The content in this book could
be easily incorporated into a nursing inservice program as a means
to prevent on-the-job, stress-related injuries."
--Cindy Ann Howell, RN, MS, CNOR, CMLSO
University of Texas, MD Anderson Cancer Center
Don't let mental stress, chronic pain, and fatigue disrupt your
professional and personal life any longer.
Dr. Ingrid Kollak's Yoga for Nurses offers a tested therapy,
proven to alleviate physical and mental pain, stress, and fatigue.
As a yoga expert and a registered nurse herself, Dr. Kollak can
show you how yoga is able to prevent and cure common ailments such
as chronic neck and back pain, headaches, sore eyes, and lack of
sleep.
With this book, you'll learn how yoga works physically to reduce
pain by stretching and strengthening muscles made tense from your
normal, repetitive work routine. Kollak also shows you how yoga
works on a mental level to provide an exceptional anti-stress
program.
This book, written "by" a nurse "for" nurses, presents a series
of yoga exercises and practices that will allow you to regain your
strength, reduce your physical pain, revitalize your mind, and
transform your entire work experience.
Key Features:
Author is both a yoga expert and registered nurse Includes large
print photos, detailing how each exercise should be done Contains
different levels of yoga exercises, from easy-to-learn to advanced
Exercises can be used both at work and in the home A fun, rewarding
read
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