Atomic Habits - An Easy & Proven Way to Build Good Habits & Break Bad Ones (CD, Unabridged edition)

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

General

Imprint:	Penguin Audio
Country of origin:	United States
Release date:	September 2019
Authors:	James Clear
Readers:	James Clear
Dimensions:	150 x 130 x 28mm (L x W x T)
Format:
Running time:	330 minutes
Edition:	Unabridged edition
ISBN-13:	978-0-593-20709-3
Categories:	Books > Social sciences > Psychology > Social, group or collective psychology Books > Business & Economics > Business & management > Management & management techniques > Organizational theory & behaviour Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Promotions
LSN:	0-593-20709-2
Barcode:	9780593207093

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Sat, 13 Apr 2024 | Review by: Arvind C.

I did not want CDs. I wanted a printed book where I can make notes and review time and time.

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