The number of hours in a day is fixed, but the quantity and quality
of energy available to us is not. This fundamental insight has the
power to revolutionize the way you live.
As Jim Loehr and Tony Schwartz demonstrate in their
groundbreaking "New York Times" bestseller, managing energy, not
time, is the key to enduring high performance as well as to health,
happiness, and life balance. Their Full Engagement Training System
is grounded in twenty-five years of working with great athletes --
tennis champ Monica Seles and speed-skating gold medalist Dan
Jansen, to name just two -- to help them perform more effectively
under brutal competitive pressures. Now this powerful, step-by-step
program will help you to:
- Mobilize four key sources of energy
- Balance energy expenditure with intermittent energy
renewal
- Expand capacity in the same systematic way that elite athletes
do
- Create highly specific, positive energy management rituals
"The Power of Full Engagement" is a highly practical,
scientifically based approach to managing your energy more
skillfully. It provides a clear road map to becoming more
physically energized, emotionally connected, mentally focused, and
spiritually aligned -- both on and off the job.
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