Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
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Cross-Country Running - The Best Training Plans for Peak Performance in the 5K, 1500m, 2000, and 10K (Paperback, 3rd edition)
Loot Price: R437
Discovery Miles 4 370
You Save: R83
(16%)
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Cross-Country Running - The Best Training Plans for Peak Performance in the 5K, 1500m, 2000, and 10K (Paperback, 3rd edition)
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List price R520
Loot Price R437
Discovery Miles 4 370
You Save R83 (16%)
Expected to ship within 9 - 15 working days
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In this new edition, Olympian and running coach Jeff Galloway
brings his proven Run Walk Run® method to cross-country running.
Using his run-walk-run method and following the training plans
provided, every cross-country runner will improve performance,
recover faster, and reduce the risk of injury. Jeff Galloway
explains how to build endurance, train and race on hills, run on
varied terrain, implement speed training and race strategies, all
while maximizing performance. He gives the reader action plans for
teamwork training and developing race methods. Galloway also covers
injury prevention and treatment that will get the runner back
racing in no time. The training programs incorporate Galloway’s
Magic Mile—the best way to check and monitor training progress.
Runners are given the tools to set realistic pacing goals for long
runs and races. Every cross-country runner needs this book!
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