Cross-Country Running - The Best Training Plans for Peak Performance in the 5K, 1500m, 2000, and 10K (Paperback, 3rd edition)

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his run-walk-run method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives the reader action plans for teamwork training and developing race methods. Galloway also covers injury prevention and treatment that will get the runner back racing in no time. The training programs incorporate Galloway’s Magic Mile—the best way to check and monitor training progress. Runners are given the tools to set realistic pacing goals for long runs and races. Every cross-country runner needs this book!

General

Imprint:	Meyer & Meyer Sport (Uk) Ltd
Country of origin:	United Kingdom
Release date:	March 2023
Authors:	Jeff Galloway
Dimensions:	241 x 165mm (L x W)
Format:	Paperback
Edition:	3rd edition
ISBN-13:	978-1-78255-259-8
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
LSN:	1-78255-259-6
Barcode:	9781782552598

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