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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > Sports psychology
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Mental Training for Runners - No More Excuses! (Paperback)
Loot Price: R388
Discovery Miles 3 880
You Save: R33
(8%)
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Mental Training for Runners - No More Excuses! (Paperback)
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List price R421
Loot Price R388
Discovery Miles 3 880
You Save R33 (8%)
Expected to ship within 9 - 15 working days
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I dont have time to run. The run will hurt or make me tired. I am
too busy to run today. If youre always looking for any excuse to
not go running, or put off starting a running regime, this book is
for you! Athletes and people who just want to stay fit and exercise
need to train their mind just as much as the body! Its easy to find
excuses and stay at home, but with Jeff Galloways mental training
strategies you will find yourself staying motivated and setting and
reaching new goals in no time. In Mental Training for Runners you
will find many useful tips on how to deal with stress. Jeff
Galloway describes typical everyday situations and how to go out
and run even if your brain is making up excuses. Jeff explains
drills to help you rehearse a good response to those excuses so
that over time you will change your habits; he presents training
tools that will lower your stress and help you learn to set
realistic goals. There is a section on better technique that will
help you run better and achieve your next goal. Mental Training for
Runners will put you on the path to a positive mental environment
and will turn your mind, body, and spirit into a powerful team and
tool. After reading and learning from this book, there will only
ever be one answer to any challenge: I can do it!
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