The Science of Movement, Exercise, and Mental Health (Paperback)

Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world. Based on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines. From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways. By examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Release date:	June 2023
Authors:	Jennifer Pilotti
Dimensions:	228 x 152 x 26mm (L x W x T)
Format:	Paperback
Pages:	352
ISBN-13:	978-1-83997-773-2
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Pre-clinical medicine: basic sciences > Physiology > General Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Health psychology Books > Mind, Body & Spirit > Alternative therapies, healing & health Promotions
LSN:	1-83997-773-6
Barcode:	9781839977732

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