Describing the neuroscientific basis for effective psychotherapy,
Professor Holmes draws on the Free Energy Principle, which holds
that, through 'active inference' -- agency and model revision --
the brain minimises discrepancies between incoming experience and
its pre-existing picture of the world. Difficulties with these
processes underlie clients' need for psychotherapeutic help. Based
on his relational 'borrowed brain' model, and deploying his
capacity to communicate complex ideas to a wide audience, Holmes
shows us how the 'talking cure' reinstates active inference and
thus how therapy helps bring about change.
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