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Books > Medicine > General issues > Health systems & services > Mental health services
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A Whole New Plan for Living - Achieving Balance and Wellness in a Changing World (Paperback)
Loot Price: R405
Discovery Miles 4 050
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A Whole New Plan for Living - Achieving Balance and Wellness in a Changing World (Paperback)
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Loot Price R405
Discovery Miles 4 050
Expected to ship within 12 - 17 working days
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'A timely book about mental wellbeing and how we can all prepare
ourselves for the ups and downs of life' Miriam O'Callaghan 'Jim
Lucey has put all his experience into this book. It will empower
you to update your strategy for a healthy and fulfilling life' Adam
Clayton We will all experience times in our lives when our health
is challenged. As we navigate an uncertain world, stressors such as
financial worries, illness, loss, isolation and loneliness can turn
into distress, anxiety and depression. In A Whole New Plan for
Living, leading psychiatrist Prof Jim Lucey presents ten powerful
steps to show us how, by maintaining balance and wellness in our
daily lives we can achieve overall health and wellbeing, ready for
the challenges life presents to us. From understanding wellness, to
managing stress and distress, to the opportunity for mental health
recovery no matter the circumstances, A Whole New Plan for Living
shows us how by making small changes, we can achieve optimum mental
health, become more resilient and live with hope for the future.
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