Are you confused by what your cholesterol levels really say about
your health?
Don't you wish someone could just spell it out in simple,
easy-to-understand language and tell you what, if anything, you
need to do about your cholesterol? Good news That's precisely what
"Cholesterol Clarity" is designed to do. Jimmy Moore, a prominent
and highly respected health blogger and podcaster, has teamed up
with Dr. Eric Westman, a practicing internist and nutrition
researcher, to bring you one of the most unique books you'll ever
read on this subject, featuring exclusive interviews with
twenty-nine of the world's top experts from various fields to give
you the complete lowdown on cholesterol. If you're worried about
any confusing medical jargon in this book, don't be--this critical
information is broken down for you to grasp what is really
important and what is not.
You won't find this kind of comprehensive, cutting-edge,
expert-driven cholesterol information all in one place anywhere
else. Has your doctor told you your total and/or LDL cholesterol is
too high and thus requires you to take immediate action to lower
it? Has the solution to your "high cholesterol" been to cut down on
your saturated fat intake, eat more "healthy" whole grains and
vegetable oils, and possibly even take a prescription medication
like a statin to lower it to "desirable" levels? If so, then this
is the book for you. Learn what the real deal is from some of the
leading experts on the subject. Not only will "Cholesterol Clarity"
tell you what your cholesterol tests--LDL, HDL, triglycerides, and
other key cholesterol markers--really mean, but it will also arm
you with nutritional guidance that will lead you to optimal health.
Are you ready to find out what the HDL is wrong with your numbers?
Within the pages of this book you'll learn invaluable lessons,
including: -Why your LDL-C and total cholesterol numbers may not be
as important in determining your health as your doctor may
think-The undeniable negative role that chronic inflammation plays
in your health-Why cholesterol-lowering statin drugs don't
necessarily solve your heart health concerns-Why your doctor should
be testing for LDL particles and particle size when measuring
cholesterol-Why HDL and triglycerides are far more predictive of
health concerns than LDL-C and total cholesterol-Why consuming
foods with saturated fat is good for you, and why
carbohydrate-based foods can be detrimental to attaining the best
cholesterol numbers-Why a growing number of physicians,
researchers, and nutritionists believe treating cholesterol numbers
is virtually irrelevant
Contributing Experts Include:
Cassie Bjork, RD
Philip Blair, MD
Jonny Bowden, PhD
John Briffa, BSc, MB, BS
Dominic D'Agostino, PhD
William Davis, MD
Thomas Dayspring, MD
David Diamond, PhD
Ron Ehrlich, BDS, FACNEM
Jeffry N. Gerber, MD
David Gillespie
Duane Graveline, MD
Paul Jaminet, PhD
Malcolm Kendrick, MD
Ronald Krauss, MD
Fred Kummerow, PhD
Dwight C. Lundell, MD
Robert Lustig, MD
Chris Masterjohn, PhD
Donald Miller, MD
Rakesh "Rocky" Patel, MD
Fred Pescatore, MD
Uffe Ravnskov, MD, PhD
Stephanie Seneff, PhD
Cate Shanahan, MD
Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc
Patty Siri-Tarino, PhD
Mark Sisson
Gary Taubes
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