With the easy-to-follow massage techniques in "The Healing Art of
Sports Massage," recreational athletes and pros alike can: Rub away
stiffness, one muscle at a time; improve flexibility and increase
circulation; recover more quickly from a pounding workout; overcome
post-exertion fatigue and soreness; and bounce back after hard
efforts (and achieve higher performance). Praised by Frank Shorter
(Gold Medalist, 1972 Olympic Marathon) as a book "destined to
become a classic. Joan's book shows athletes of every kind how to
perform at their peak and avoid injury."
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