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Books > Health, Home & Family > Family & health > Fitness & diet > Massage

The Little Book of Baby Massage - Use the Power of Touch to Calm Your Baby (Hardcover): Jo Kellett The Little Book of Baby Massage - Use the Power of Touch to Calm Your Baby (Hardcover)
Jo Kellett 1
R150 R120 Discovery Miles 1 200 Save R30 (20%) Ships in 5 - 10 working days

Easy massage routines to soothe your baby and communicate love. To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most fulfilling communicative moments. Calm and comfort your baby from head to toe with a step-by-step full-body massage; discover ways to incorporate massage into your baby's day-to-day routine; and ease common ailments such as colic, teething, and constipation. With expert guidance from a Certified Infant Massage Instructor, explore the physical and emotional benefits of baby massage and enjoy this most intimate way to relax, soothe, and nurture.

The Tui-Na Manual - Massage to Awaken Body and Mind (Paperback, Revised edition): Maria Mercati The Tui-Na Manual - Massage to Awaken Body and Mind (Paperback, Revised edition)
Maria Mercati
R433 R286 Discovery Miles 2 860 Save R147 (34%) Ships in 10 - 15 working days

This clear, step-by-step guide introduces Tui Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailments. Clear illustrations outline the meridian energy channels and qi (life energy) points, while step-by-step photographs demonstrate each technique. Ideal for improving sporting performance, alleviating executive stress or simply invigorating body and mind, Tui Na can be used on friends, family or colleagues, at home or at work, and is suitable for any age, young or old.

The Thai Massage Manual - Natural Therapy for Flexibility, Relaxation and Energy Balance (Paperback, Revised edition): Maria... The Thai Massage Manual - Natural Therapy for Flexibility, Relaxation and Energy Balance (Paperback, Revised edition)
Maria Mercati
R422 R274 Discovery Miles 2 740 Save R148 (35%) Ships in 10 - 15 working days

One of the most ancient of healing arts, Thai massage harmonizes the energies of body and mind. By pressing, stretching and manipulating the body, powerful healing forces are released to ease pain and stress, and correct postural alignment. This step-by-step guide teaches a fullbody treatment, highlighting the healing benefits of each technique, and also incorporates work on acupressure points, bringing additional therapeutic effects that will totally transform your Thai massage treatment. There are tailormade routines to ease chronic pain for specific conditions, too. Set your body's natural healing powers in motion!

Lingam Massage - Awakening Male Sexual Energy (Paperback): Michaela Riedl, Jurgen Becker Lingam Massage - Awakening Male Sexual Energy (Paperback)
Michaela Riedl, Jurgen Becker
R450 R291 Discovery Miles 2 910 Save R159 (35%) Ships in 10 - 15 working days

A tantric massage practice for awakening and honoring male creative energy and allowing a man conscious, loving contact with his own masculinity
- Empowers men to expand and deepen their experience of arousal and sensuality
- Demonstrates how deep relaxation is important to a strong and lasting erection
- Shows how the lingam connects a man to his dynamic strength while the prostate is linked to his more receptive side
"Lingam" is the Sanskrit word for the male generative organ, the penis. In India, the lingam is revered as an expression of Shiva's clarity, symbolizing the fine sword that differentiates between truth and falsehood. The goal of a lingam massage is to provide a man conscious, loving contact with his own masculinity. Western cultural expectations around sexual "performance" have created sexual difficulties for many men, including erectile dysfunction and premature ejaculation. Through loving touch, lingam massage provides the deep relaxation that supports sustained erection, putting a man in touch with less familiar aspects of his sexuality, including the energetic responses of his perineum, prostate gland, and anus.
Lingam massage is not simply a hands-on technique but involves the conscious direction of energy throughout the body. It allows men to savor longer, deeper orgasms and teaches taoist and tantric practices for conserving sexual energy. Over time, as his consciousness deepens, these practices give a man complete control over his ejaculation.

The Complete Body Massage Course - An Introduction to the Most Popular Massage Therapies (Paperback): Nicola Stewart The Complete Body Massage Course - An Introduction to the Most Popular Massage Therapies (Paperback)
Nicola Stewart
R396 R298 Discovery Miles 2 980 Save R98 (25%) Ships in 10 - 15 working days

What's the best massage for you? Do you just want a quick, relaxing massage, or do you have a specific condition, and need to know which massage therapy will heal it most effectively? Whatever you're looking for, 'The Complete Body Massage Course' is sure to have it. The book features massage treatments to promote general wellbeing and help a wide range of everyday ailments and conditions. The first part of the book details the basics - what to wear, how to set up your work space and oils and lubricants. This is followed by the main part of the book where you will find detailed instructions of 15 of the most popular massage therapies - including Swedish, Thai, Shiatsu and Indian Head Massage. Each one has a full introduction giving the history and the benefits of the therapy and then there are step-by-step colour photographs, enabling the beginner to learn the principles each one. For those who wish to learn more and investigate further the third part offers a range of other therapies in more concise detail. The book ends with a fully cross-referenced symptoms index so readers who wish to try a massage that's ideal for a specific condition or ailment, can find the right massage with the minimum of fuss. 'The Complete Body Massage Course' is the ideal resource book for all those interested in being introduced to the massage techniques available to improve their mental and physical wellbeing.

Hydrotherapy for Bodyworkers - Improving outcomes with water therapies (Paperback, 2nd edition): Marybetts Sinclair Hydrotherapy for Bodyworkers - Improving outcomes with water therapies (Paperback, 2nd edition)
Marybetts Sinclair
R1,382 R1,285 Discovery Miles 12 850 Save R97 (7%) Ships in 10 - 15 working days

This is the second edition of a highly successful book, first published in 2008. It is written by a well-known and respected American massage therapist who is both a teacher and a practitioner so knows what the learner needs to know. The new second edition is in full colour (previous edition in 2-colour only) and is highly illustrated with many new photos and line diagrams. New for the second edition: Fully revised and updated content Updated scientific research Inclusion of new treatments, including sensory stimulation foot bath, charcoal pack, hot towel roll, 'the World's Best Back Massage' sequence, local charcoal bath, anti-inflammatory leg wrap, Epsom salt compress, heat lamp, heat-trapping compress Increased coverage of incorporating herbs and essential oils into treatments Increased coverage of hydrotherapy and pain relief Many new case histories More illustrations, including color for the first time More review questions More home hydrotherapy handouts for clients to help them make progress between sessions

Thai Massage Workbook - For Basic, Intermediate, and Advanced Courses (Paperback, 2nd Edition, Revised): David Roylance Thai Massage Workbook - For Basic, Intermediate, and Advanced Courses (Paperback, 2nd Edition, Revised)
David Roylance; As told to C. Pierce Salguero
R345 R229 Discovery Miles 2 290 Save R116 (34%) Ships in 10 - 15 working days

A companion volume to the Encyclopedia of Thai Massage, this interactive teaching tool provides an overview of the basic course for classic Thai massage routines. Instructors who have had to create their own study guides will welcome this time-saving accessory, and students will appreciate the thoughtful design that allows room for taking notes, as well as links to images and pages in the original text. Updated with new content and a revamped layout, this handy reference also includes alternate steps from advanced courses as well as a section on Sen lines.

Ayurvedic Massage - Traditional Indian Techniques for Balancing Body and Mind (Paperback, Original): Harish Johari Ayurvedic Massage - Traditional Indian Techniques for Balancing Body and Mind (Paperback, Original)
Harish Johari
R483 R314 Discovery Miles 3 140 Save R169 (35%) Ships in 10 - 15 working days

"Ayurvedic Massage" is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the "marmas," subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types.
- Includes massage techniques for expectant mothers and their babies.
- Outlines techniques and natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, and insomnia.
- Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.

The Pressure Point Plan for Natural Health (Paperback): Judith Sachs, Judith Berger The Pressure Point Plan for Natural Health (Paperback)
Judith Sachs, Judith Berger
R527 R165 Discovery Miles 1 650 Save R362 (69%) Ships in 10 - 15 working days

The sensitive pressure points on the bottom, top and sides of the foot are the key to balancing energy and enhancing healing. Using the art of reflexology, this book shows how to press, knead, and glide along various areas in the foot to improve circulation in corresponding parts of the body. This comprehensive guide teaches the European method of reflexology. Included are: step-by-step instructions for a head-to-toe reflexology session; secrets to spotting imbalance and illness; charts for locating pressure points and stimulating its reflex; Chinese medicine, tai chi exercises, and other treatments that complement reflexology for dozens of health problems; and steps for eliminating toxins and impurities from the body. About the Author Judith Sachs is a health and medical writer, and has served as adjunct professor at the College of New Jersey, teaching stress management and runs workshops and seminars in alternative and complementary medicine. Judith Berger was director of the New Hope, Pennsylvania, and now maintains a private practice in pressure point healing in New York, New Jersey and Pennsylvania.

Erotic Chinese Massage - The Sexy Secrets of Taoist Teachers (Paperback): Wang-Puh Wei, Chris Evans Erotic Chinese Massage - The Sexy Secrets of Taoist Teachers (Paperback)
Wang-Puh Wei, Chris Evans
R327 R309 Discovery Miles 3 090 Save R18 (6%) Ships in 7 - 11 working days

This book helps to strengthen bonds of affection and to discover the secrets of the sexual massage of the ancient Chinese Taoists. You will discover and better get to know the most erotic places on your partner's body, their erogenous zones, and the tricks that awaken their desire and predispose them to pleasure. Chinese erotic massage reunites traditional knowledge of a millennial culture and puts within your reach all the techniques to enjoy a better sex life. You will learn: To discover with your fingers the most sensitive parts of the body through the techniques of acupressure that favor the flow of internal energy The most appropriate massage for every occasion to obtain the best results How to apply the appropriate amount of pressure during a massage And so much more! Learn to let the energy flow through the interior of your body, quiet your mind, and feed the spirit through the caresses. Communicate with your partner and understand your desires without necessarily expressing them out loud; little by little, your sexual life will open itself to a new world full of possibilities!

Scars, Adhesions and the Biotensegral Body (Paperback): Jan Trewartha, Sharon Wheeler Scars, Adhesions and the Biotensegral Body (Paperback)
Jan Trewartha, Sharon Wheeler
R1,065 R997 Discovery Miles 9 970 Save R68 (6%) Ships in 10 - 15 working days

Scars, Adhesions and the Biotensegral Body - science, assessment and treatment explains the effects of scars and adhesions on the body through the lens of biotensegrity, a concept that recognizes the role of physical forces on their formation, structure and treatment. It includes contributions from specialists in the fields of fascial anatomy, biotensegrity, movement, surgery and other manual therapies. Together they combine to explain why an appreciation of three-dimensional connectivity, integrated body architecture, posture and movement essential to more effective scar management. The potentially disastrous consequences of scars and adhesions to health and well-being must be familiar to virtually every health-care practitioner, yet the causes and the paths to their resolution can be difficult to manage and remain controversial. Even the most innocent-looking scar can generate internal adhesions that cause tissue stiffness, restrictions and functional issues locally and at some distance from the original insult. Scars, Adhesions and the Biotensegral Body takes a comprehensive approach to a better understanding of these complex issues and will be valuable to every hands-on practitioner.

Theory and Practice of Therapeutic Massage (Paperback, International Edition): Mark Beck Theory and Practice of Therapeutic Massage (Paperback, International Edition)
Mark Beck
R1,193 R1,027 Discovery Miles 10 270 Save R166 (14%) Ships in 15 - 25 working days

The Theory and Practice of Therapeutic Massage (5th edition) is the classic text in the massage industry including the essential knowledge and skills needed to become a successful, professional massage therapist, plus the essentials of anatomy and physiology. Essential topics to the industry such as ethics, hygiene, communication skills, and body mechanics are discussed. Full-color illustrations and photographs clearly illustrate techniques and procedures. Classical massage is expanded with clinical techniques including neuromuscular and myofascial techniques, and lymph massage, combined to better serve the client by following therapeutic procedures. Numerous career tracts are explored including massage in a spa environment and athletic massage. A new chapter discusses massage for special populations including pre-natal, infant, elder, critically ill, people with cancer, and hospice. The final chapter has been revised to cover business practices for finding employment or successful self-employment. Benefits: NEW New chapter on massage for special populations including hospice, pre-natal, infant, elder, critically ill, and people with cancer plus lymph massage and clinical skills such as trigger point therapy, neuromuscular techniques and myofascial techniques. Written in a style that is easily understood by the nontraditional reader. Includes full-color photos of techniques. Includes essential anatomy and physiology. Accompanying workbook has exercises in multiple formats to enhance learning. Contains topics to prepare the reader for the National Certification Exam or the State Massage Board exam. NEW New chapter on massage for special populations including hospice, pre-natal, infant, elder, critically ill, and people with cancer plus lymph massage and clinical skills such as trigger point therapy, neuromuscular techniques and myofascial techniques. NEW Now features all full-color Illustrations and photographs, including techn

Encyclopedia of Thai Massage - A Complete Guide to Traditional Thai Massage Therapy and Acupressure (Paperback, 2nd Edition,... Encyclopedia of Thai Massage - A Complete Guide to Traditional Thai Massage Therapy and Acupressure (Paperback, 2nd Edition, Revised, Updated)
C. Pierce Salguero, David Roylance
R578 R530 Discovery Miles 5 300 Save R48 (8%) Ships in 10 - 15 working days

Drawing from Thai history, cultural studies, Buddhist religion, and yogic practices, as well as a modern understanding of anatomy and physiology, this guidebook bridges the gap between theory and practice while presenting bodywork as it is understood in Thailand--as a therapeutic medical science. Presenting detailed analysis of each step in a Thai massage routine, the history, spiritual traditions, and ethical codes are offered in an engaging, informal style. Numerous photographs and diagrams illustrate the variety of techniques used, and examples of routines for treating specific disorders are discussed. Updated with new layout, photos, and expanded text, this exhaustive handbook is complete with a section on the main energy meridians and diagrams of acupressure points, making it the perfect tool to accompany anyone studying this popular healing modality.

Trigger Points - Use the Power of Touch to Live Life Pain-Free (Hardcover): Amanda Oswald Trigger Points - Use the Power of Touch to Live Life Pain-Free (Hardcover)
Amanda Oswald 1
R150 R120 Discovery Miles 1 200 Save R30 (20%) Ships in 5 - 10 working days

Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these "trigger points", you can dramatically relieve pain and prevent its return. With detailed illustrations, learn to identify and locate trigger points accurately, and follow reliable expert advice on how to massage your trigger points for maximum benefit. Experience immediate and long-term relief with regular self-treatment. With this book, leading Harley Street therapist Amanda Oswald brings trigger-point therapy to you in a uniquely accessible package.

5 Easy Steps To Massaging Your Partner - Book 1 (Hardcover): Hakim La Rocca 5 Easy Steps To Massaging Your Partner - Book 1 (Hardcover)
Hakim La Rocca
R149 Discovery Miles 1 490 In stock

Do you feel like connecting emotionally with your partner while giving them a massage? Are you looking to improve your techniques to give your partner a bette rmassage? Does your back hurt from not knowing the best posture to get into when giving a massage on the bed?

In 5 easy steps, Hakim La Rocca addresses these crucial points so that you can feel strong and confident about your ability to give a great massage to your partner.

Having been in the massage industry for well over 8 years, Hakim has identified key points that can transform you into a master and lover of touch. He has worked with a wide range of clients from all different types of backgrounds in sports, dance and business.

Easy Massage (Paperback): Fiona Harrold Easy Massage (Paperback)
Fiona Harrold
R135 R119 Discovery Miles 1 190 Save R16 (12%) Ships in 4 - 8 working days

This practical guide presents simple and effective massages for busy people. The full-length sequence, which benefits the whole body, and lasts just over an hour, is divided into sections for each area. Each section begins with a diagram of the relevant part of the body to show which muscles are stimulated. The massage strokes are clearly illustrated throughout. If your partner requires a specific type of treatment, chose one of the shorter sessions. There is a 30-minute one to de-stress, concentrating on backs of the legs and the back, a 20-minute one for aching hands, and a 30-minute one for a stimulating body massage. All these are ideal for when you are short of time and need a quick fix. The jacket folds out to form an at-a-glance wall chart for quick reference.

Medicine Hands Therapists Workbook and Journal - Activities to Deepen Oncology Massage Practice (Paperback): Gayle MacDonald Medicine Hands Therapists Workbook and Journal - Activities to Deepen Oncology Massage Practice (Paperback)
Gayle MacDonald
R383 R257 Discovery Miles 2 570 Save R126 (33%) Ships in 10 - 15 working days

Education is undergoing a vast transformation through the creation of new technologies. While the workbook/journal format might seem low-tech by comparison, it has an important place in acquiring knowledge and skills. A workbook is the original self-paced learning system. Whether a practitioner is beginning to study massage for people affected by cancer or is deepening their practice, learning occurs through a number of directions: self-study, guided clinical lessons with an experienced teacher, supervised hands-on practice with clients, mentoring, and peer support via group interactions. "Medicine Hands", the textbook, addresses the knowledge needed to work safely with these clients. "Medicine Hands Therapist Workbook and Journal" focuses on practicing with the information so that it becomes more ingrained. The workbook and journal uses the following types of activities to build practitioner knowledge: * quizzes * supplemental activities * awareness exercises * reflective questions * ethical dilemmas * touch exercises * case studies. Like "Medicine Hands", the workbook and journal continues the use of the pressure, site and position framework as a core tenet.

Gua Sha - A Complete Self-treatment Guide (Paperback): Clive Witham Gua Sha - A Complete Self-treatment Guide (Paperback)
Clive Witham
R450 Discovery Miles 4 500 Ships in 10 - 15 working days
Understanding the Bowen Technique - Understanding the Bowen Technique (Paperback): John Wilks Understanding the Bowen Technique - Understanding the Bowen Technique (Paperback)
John Wilks
R86 Discovery Miles 860 Ships in 10 - 15 working days
In Focus Reflexology - Your Personal Guide - Includes an 18x24-inch Wall Chart (Hardcover): Tina Chantrey In Focus Reflexology - Your Personal Guide - Includes an 18x24-inch Wall Chart (Hardcover)
Tina Chantrey
R361 R294 Discovery Miles 2 940 Save R67 (19%) Ships in 10 - 15 working days

Author Tina Chantrey teaches everything you need to know about reflexology to get your life in balance and alleviate common health problems. Beautiful illustrations and a framable poster of key information combined with easy-to-follow instruction make this the perfect go-to reference. Combining multiple areas of bodywork, reflexology involves applying pressure to the hands and feet to produce beneficial changes in the body. The underlying principle behind reflexology is that there are "reflex points" on the feet and hands that are connected to organs and body parts by energy. When pressure is applied to these areas, energy blockages are removed and better health results. Learn reflexology to relieve: Back pain Previous injuries Insomnia Headaches and migraines Digestive disorders Arthritis Hormone imbalances The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, illustrated cards or posters are also included.

Massage For Dummies (Paperback, 2nd Edition): Steve Capellini, Michel Van Welden Massage For Dummies (Paperback, 2nd Edition)
Steve Capellini, Michel Van Welden
R464 R338 Discovery Miles 3 380 Save R126 (27%) Ships in 10 - 15 working days

Sooth away stress, banish pain, and share the language of touch with the healing powers of massage

What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage So what are you waiting for?

Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, "Massage For Dummies, 2nd Edition" shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage.25% new and expanded content in this editionCovers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massageThe newest strokes and techniques that can relieve specific painful conditions

Hands-on and extremely practical, "Massage For Dummies, 2nd Edition" shows you how to integrate massage and its benefits into your everyday life.

Couple's Massage Handbook - Deepen Your Relationship with the Healing Power of Touch (Paperback): Helen Hodgson Couple's Massage Handbook - Deepen Your Relationship with the Healing Power of Touch (Paperback)
Helen Hodgson; Edited by Frank Steele
R350 R284 Discovery Miles 2 840 Save R66 (19%) Ships in 7 - 11 working days
Medicine Hands - Massage Therapy for People with Cancer (Paperback, 3rd Edition, Revised): Gayle MacDonald Medicine Hands - Massage Therapy for People with Cancer (Paperback, 3rd Edition, Revised)
Gayle MacDonald
R872 R551 Discovery Miles 5 510 Save R321 (37%) Ships in 10 - 15 working days

The field of oncology massage is maturing into a discipline with a deeper and deeper body of knowledge. The 3rd edition of Medicine Hands reflects this maturation. Every chapter contains updated information and insights into massaging people affected by cancer. New chapters have been added to cover each stage of the cancer experience: treatment, recovery, survivorship, side effects from the disease, and end of life. These new chapters and organizational structure will make it easier for the reader to find the information needed to plan the massage session for a given client. In addition, a new chapter has been added that focuses on the Pressure/Site/Positioning framework. This is the clinical framework around which the massage session is planned.

Neal's Yard Remedies Complete Massage - All the Techniques, Disciplines, and Skills you need to Massage for Wellness... Neal's Yard Remedies Complete Massage - All the Techniques, Disciplines, and Skills you need to Massage for Wellness (Hardcover)
Neal's Yard Remedies; Edited by (consulting) Victoria Plum 1
R440 R351 Discovery Miles 3 510 Save R89 (20%) Ships in 5 - 10 working days

Explore the profoundly effective power of touch, guided by the experts at Neal's Yard Remedies. Follow clear, annotated photography to master core massage techniques; understand the key disciplines, from Swedish to shiatsu, reflexology and Thai; and access more that 30 custom treatments to boost wellbeing and treat a range of specific complaints. This complete guide to every aspect of massage is the only reference you'll need.

Hypnobirthing - Practical Ways to Make Your Birth Better (Paperback): Siobhan Miller Hypnobirthing - Practical Ways to Make Your Birth Better (Paperback)
Siobhan Miller 1
R426 R348 Discovery Miles 3 480 Save R78 (18%) Ships in 10 - 15 working days

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.

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