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Books > Health, Home & Family > Family & health > Fitness & diet > Massage
This clear, step-by-step guide introduces Tui Na, a Chinese system
of therapy that uses massage and manipulation to relieve pain,
release tension and treat common ailments. Clear illustrations
outline the meridian energy channels and qi (life energy) points,
while step-by-step photographs demonstrate each technique. Ideal
for improving sporting performance, alleviating executive stress or
simply invigorating body and mind, Tui Na can be used on friends,
family or colleagues, at home or at work, and is suitable for any
age, young or old. Improve well-being and alleviate common ailments
with this whole body massage programme based on traditional
oriental therapies. Suitable for beginners and those with
experience alike. All techniques illustrated step by step. Author
is the leading authority on Tui Na in the West.
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