In this volume, Sills offers students and practitioners an in-depth, step-by-step guide to the development of perceptual and clinical skills. It provide students with clinical exercises and explorations to help students and practitioners learn the essentials of a biodynamic approach.

Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practices Improve your skin through movement using yoga and breathing techniques Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

Sooth away stress, banish pain, and share the language of touch with the healing powers of massage

What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage So what are you waiting for?

Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, "Massage For Dummies, 2nd Edition" shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage.25% new and expanded content in this editionCovers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massageThe newest strokes and techniques that can relieve specific painful conditions

Hands-on and extremely practical, "Massage For Dummies, 2nd Edition" shows you how to integrate massage and its benefits into your everyday life.

The Complete Guide to Foot Reflexology (Original) Best selling classic text for learning reflexology. It revolutionized the way reflexology was taught and learned when it was first published in 1980, launching an industry. The Complete Guide to Foot Reflexology provided the first illustrated how-to instructions for the American natural alternative practice of reflexology. The classic is once again available as a reference work or teaching tool for reflexology. It includes learning tools for reflexology's: history, theory, charts, how to do techniques, follow-along step-by-step instructions for how to provide a session, and patterns of technique application for specific health concerns.

This is the definitive reference book on massage as a remedial therapy for sports training and injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries;and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like 'working posture and the psychology of injury of treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete's training. The therapy offers effective relief for muscular problems, with practical advice on how to achieve permanant solutions for better performance in sport.

Perform your best and feel your best by keeping your body flexible, strong, and mobile. Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body. Following five fundamental strategies-feel, mobilize, stretch, move, and release-you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results. In addition, you'll find dedicated sequences and programs for specific situations and conditions. Constantly working at a computer? Focus on relief for the shoulders and neck or for carpal tunnel syndrome. Standing all day? Try a program for healthy feet. Looking to improve a personal best? Employ techniques to help improve running form. Whether you want to improve your functional daily living or enhance athletic performance, the benefits of mobilizing the fascia network are significant. With Myofascial Training, you will learn to truly listen to and feel how your body moves as a functional unit and how to incorporate the right training exercises to feel your absolute best.

In Oncology Massage - an integrative approach to cancer care the authors have created a textbook which will provide both experienced and inexperienced therapists with a resource to expand their knowledge and understanding of working with people with cancer. Cancer occurrence and survivorship are now so common that every massage therapist will at some time work with clients who have been through cancer treatment. The short and long-term effects of biomedical cancer treatment require massage therapy adaptations to pressure, site, position and duration to provide safe and effective treatments. Informed massage therapists can support the body to promote overall wellness as well as identify the underlying secondary effects of cancer treatment that contribute to physical dysfunction. Oncology Massage: An Integrative Approach to Cancer Care provides massage therapists with essential information for: Treatment planning based on the physiology of cancer and cancer treatments Critical, thoughtful treatment decision making Consideration of the psychosocial effects of cancer Enhancing therapist self-awareness and building a therapeutic relationship. The information is presented in a clear and simple format with plentiful use of illustrations and information boxes which allows it to be used both as a learning tool for those new to the field of oncology massage and as a resource for quick referral when working with new patients. The techniques of massage therapy change very little; it is the knowledge and understanding of their use that distinguishes a massage therapist. Oncology Massage is unusual in that it includes contributions not only from a range of experienced practitioners but also from people with cancer who have received massage during and after cancer treatment. This feedback from clients provides an invaluable addition to the understanding of how massage can be used as a safe and effective part of cancer care.

Rhythmic Einreibung is a therapy of rhythmic body oiling. Its techniques were developed by Dr Margarethe Hauschka, based on suggestions by Dr Ita Wegman, the founder of the clinic in Switzerland which now bears her name. Dr Wegman trained in Swedish massage. Rhythmic Einreibung is a development of this which emphasises rhythmic elements and qualities which create lightness rather than pressure. The strokes work with the surface of the skin, rather than kneading the body as in traditional massage. Featuring many practical exercises which help build up ability, this book is suitable for both beginners, and for those seeking to deepen their understanding of the techniques.

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints? If you answered yes to any of these questions, you need MELT Performance. The conditioning you do to stay in shape and perfect and improve performance-running on a treadmill, doing squats or bicep curls, practicing our backhand, even doing downward dog-requires repetitive movements. Yet 80% of orthopedic injuries are the result of repetitive motion, not trauma or accidents. In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance. The foundation of MELT Performance is stability. To stay injury free, our joints must stable before we do repetitive motions. Acquiring stability allows the body to respond to the demands of motion. It's the way we were designed to function-and allows us to move more efficiently, improve coordination, and save our joints. Knowing how to check in, restore, and reintegrate joint stability before it's compromised gives an unparalleled advantage to anyone who trains hard to perform at their best. Hitzmann's techniques are proven to work-they're already used by world renowned professional athletes and fitness enthusiasts. If you're ready to improve your performance and prevent injury, MELT Performance is essential no matter what sport or activity you pursue. MELT Performance includes black-and-white instructional images throughout.

Good health depends on the free flow of life-force energy, chi, throughout the entire body. The accumulation of tensions in the muscles and tendons as well as the stagnation of negative energy can lead to blockages in the body's energy channels, resulting in pain, low energy, or illness. In this full-color illustrated guide, Master Mantak Chia and William Wei detail massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain. The authors explore the 10 Thai energy meridians known as Sen Sib, the 12 muscle-tendon meridians of Chinese acupuncture, and the most commonly strained muscles and tendons of the spine, neck, and pelvis. They explain how to treat specific ailments, such as headache, stiff shoulder, or lumbar pain, with the traditional Thai massage technique known as Tok Sen, which uses a wooden hammer to send vibrational energy deep into the fascia and muscles along the Sen Sib meridians. This method is particularly effective for joint pain, because the vibrations can reach more deeply and accurately within the body's structure than a massage therapist's fingers. The authors also explain Meridian Detox Therapy, which includes cupping, skin massage, and Gua Sha--the scraping of different parts of the body to clear blood stagnation, promote metabolism, and treat acute illness. The final book in the Chi Nei Tsang series, Chi Nei Chingoffers advanced massage techniques to work with the energy meridians for optimum health.

Rhythmical Einreibungen are gentle, rhythmical forms of therapeutic massage used by nurses, carers and therapists working out of anthroposophy. (The word 'Einreibung' refers to the application of an oil or ointment to the body.) The methods - developed by Dr Ita Wegman and Dr Margarethe Hauschka at the beginning of the twentieth century - were first used exclusively in medicine and nursing, but have since been applied more widely in care and nursing homes, hospitals and clinics, as well as in curative education and social therapy. This clear and comprehensive manual - the first such to be published in English - is intended for anyone who: wishes to use Rhythmical Einreibungen in their professional work and to review, extend or deepen their knowledge; has attended introductory courses and would like to read up on specific subject areas or find suggestions for going deeper; teaches Rhythmical Einreibungen and is looking for suggestions or further ideas; and would like to learn about this effective healing discipline.It is divided into 4 chapters: describes aspects of the anthroposophical image of the human being that are relevant within the context - concepts which are important for the application and effectiveness of Rhythmical Einreibungen are introduced and explained; distinguishes between Rhythmical Massage and Rhythmical Einreibungen - details are given of how the rhythmical quality is created for the Einreibungen; gives a description of the techniques of the 'part' and 'organ Einreibungen' which are most important in nursing; and offers specific exercises which can be used to develop the special skills required for the procedure.

The student workbook contains detailed, interactive exercises, designed to reinforce learning and increase student comprehension.

Offers more than 75 massages therapies. This book provides key massage therapies with step-by-step photography. It lists specific benefits and contraindications for each massage, and an introduction to each of the massage styles is shown in the main section. What's the best massage for you? Do you just want a quick, relaxing massage, or do you have a specific condition, and need to know which massage therapy will heal it most effectively? Whatever you're looking for, 'The Complete Body Massage Course' is sure to have it. The book features massage treatments to promote general wellbeing and help a wide range of everyday ailments and conditions. The first part of the book details the basics - what to wear, how to set up your work space and oils and lubricants. This is followed by the main part of the book where you will find detailed instructions of 15 of the most popular massage therapies - including Swedish, Thai, Shiatsu and Indian Head Massage. Each one has a full introduction giving the history and the benefits of the therapy and then there are step-by-step colour photographs, enabling the beginner to learn the principles each one. For those who wish to learn more and investigate further the third part offers a range of other therapies in more concise detail. The book ends with a fully cross-referenced symptoms index so readers who wish to try a massage that's ideal for a specific condition or ailment, can find the right massage with the minimum of fuss. 'The Complete Body Massage Course' is the ideal resource book for all those interested in being introduced to the massage techniques available to improve their mental and physical wellbeing.

Harry Uhane Jim is one of the last Kahuna of Lomilomi, Keeper of the Deep Mysteries of authentic Hawaiian esoterica. He shares the secrets of this ancient oral tradition with readers for the first time in Wise Secrets of Aloha. Recognizing that the world is in great peril, Kahuna Harry was blessed by the Halau Guardians who instructed him to share the true teachings and tools of Lomilomi for the practice of physical, emotional, and spiritual healing. He writes: "Now is the time to share aloha with humanity. Aloha' means the Breath of God is in our Presence. It is time to reveal the profound Lomilomi secrets of the kahunas for personal and planetary peace." Wise Secrets of Aloha is as simple as it is profound, as contemporary as it is ancient. It is true to Hawaiian esoteric teachings and available to all who bring the right attitude. Aloha calls. Listen in the the splash of waves, in the breeze-- the air is filled with aloha. All the abundance, joy, and freedom from old wounds readers have ever yearned for can be found by adopting the aloha spirit.

Education is undergoing a vast transformation through the creation of new technologies. While the workbook/journal format might seem low-tech by comparison, it has an important place in acquiring knowledge and skills. A workbook is the original self-paced learning system. Whether a practitioner is beginning to study massage for people affected by cancer or is deepening their practice, learning occurs through a number of directions: self-study, guided clinical lessons with an experienced teacher, supervised hands-on practice with clients, mentoring, and peer support via group interactions. "Medicine Hands", the textbook, addresses the knowledge needed to work safely with these clients. "Medicine Hands Therapist Workbook and Journal" focuses on practicing with the information so that it becomes more ingrained. The workbook and journal uses the following types of activities to build practitioner knowledge: * quizzes * supplemental activities * awareness exercises * reflective questions * ethical dilemmas * touch exercises * case studies. Like "Medicine Hands", the workbook and journal continues the use of the pressure, site and position framework as a core tenet.

"The next evolution in erotic massage, this book will teach you how to take your need for sensation to a whole new level "-Jaiya, creator of Red Hot Touch video series and co-author of Red Hot Touch: A Head-to-Toe Handbook for Mind-Blowing Orgasms "Bondassage is the absolute best massage book in the whole world Gifted pleasure artists and world-class sex educators, Jaeleen Bennis and Eve Minax, generously share the secrets and skills they've gathered from decades of hands-on experience. Follow their simple, clear, concise instructions and you are guaranteed to manifest full body bliss and profoundly deep satisfaction-sexually and beyond."-Annie Sprinkle, Ph.D., author of Spectacular Sex-Make Over Your Love Life Learn how to give your lover a sensual, euphoric--and slightly kinky--massage that will open the door to new realms of pleasure, intimacy and connection for you both. Whether you're looking to learn simple things to do with your hands (pinch, caress, spank ), or are ready to explore light bondage and the delights of submission (including an introduction to basic sex toys and how to use them), this book will show you how to get kinky while deepening that loving connection to your partner. Bondassage is a massage practice created by Jaeleen Bennis, who trains and licenses professional masseuses and bodyworkers in this exceptional set of techniques. Now you can learn the secrets of Bondassage to use in the privacy of your own home. Bondassage is perfect for couples looking to heat things up as well as singles looking to improve their sexual confidence.

The second volume in the Aromatica series builds on the fundamentals found in Volume 1: Principles and Profiles. This comprehensive clinical text delves further into the different profiles of essential oils and the proper applications for physiological and psychological functions as well as energetic and Chinese Medicines. Packed with charts depicting different functions and methods of administration, and an extensive catalogue of 40 new essential oil profiles, this is an indispensable guide for all complementary medicine practitioners.

With a warm, quiet place and a bottle of oil--and this incredible book--you can spread pleasure over every inch of your partner's body. For more than a million readers The Art of Sensual Massage is more than a book, it's an unforgettable sensual experience. Techniques are beautifully illustrated with hundreds of gorgeous black and white photos.. Rare color photos, taken during the book's original photo sessions have been added to this edition. Instructions are easy-to-learn. Ten minutes after you open this book you will be doing a sensual massage. This updated edition has the best paper and photo reproduction plus many text updates. From the book: In a world full of expensive gadgets futilely designed to increase enjoyment of life it is enormously satisfying to realize that you can give so much pleasure just using your hands.