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Books > Health, Home & Family > Family & health > Fitness & diet > Massage

Osteopathy and Obstetrics (Paperback, 2 Ed): Stephen Sandler Osteopathy and Obstetrics (Paperback, 2 Ed)
Stephen Sandler
R1,507 R1,391 Discovery Miles 13 910 Save R116 (8%) Ships in 12 - 19 working days

Osteopathy and Obstetrics is already well-established as a textbook for postgraduate and undergraduate students of osteopathy. In this new edition, now in full color throughout, the original text has been revised to emphasise the physiological need for change that every pregnant woman undergoes, as well as showing the consequential anatomical developments. This revised and expanded version also gives greater emphasis in every chapter to safety issues, and to ensuring safe practice in diagnosis and treatment The text is divided into three main sections: Above the Diaphragm Below the Diaphragm The Pelvis. It describes and explains the use of all types of osteopathic techniques including structural techniques, myofascial techniques, cranial techniques and visceral techniques. Osteopaths, chiropractors, physical therapists, and others working in the manual therapy field, will find the book invaluable for reference as a practical technique manual. The information it offers on how osteopaths can work safely and effectively to treat the common problems often suffered by pregnant women, and the potential solutions, will also be of interest and value to midwives, obstetricians, and family practitioners. Based on Dr Sandler's lifetime work, teaching and treating throughout the world, Osteopathy and Obstetrics is a unique contribution to the body of knowledge within the world of osteopathic manual treatment.

Oncology Massage - An integrative approach to cancer care (Paperback): Janet Penny, Rebecca Sturgeon Oncology Massage - An integrative approach to cancer care (Paperback)
Janet Penny, Rebecca Sturgeon
R1,621 R1,498 Discovery Miles 14 980 Save R123 (8%) Ships in 12 - 19 working days

In Oncology Massage - an integrative approach to cancer care the authors have created a textbook which will provide both experienced and inexperienced therapists with a resource to expand their knowledge and understanding of working with people with cancer. Cancer occurrence and survivorship are now so common that every massage therapist will at some time work with clients who have been through cancer treatment. The short and long-term effects of biomedical cancer treatment require massage therapy adaptations to pressure, site, position and duration to provide safe and effective treatments. Informed massage therapists can support the body to promote overall wellness as well as identify the underlying secondary effects of cancer treatment that contribute to physical dysfunction. Oncology Massage: An Integrative Approach to Cancer Care provides massage therapists with essential information for: Treatment planning based on the physiology of cancer and cancer treatments Critical, thoughtful treatment decision making Consideration of the psychosocial effects of cancer Enhancing therapist self-awareness and building a therapeutic relationship. The information is presented in a clear and simple format with plentiful use of illustrations and information boxes which allows it to be used both as a learning tool for those new to the field of oncology massage and as a resource for quick referral when working with new patients. The techniques of massage therapy change very little; it is the knowledge and understanding of their use that distinguishes a massage therapist. Oncology Massage is unusual in that it includes contributions not only from a range of experienced practitioners but also from people with cancer who have received massage during and after cancer treatment. This feedback from clients provides an invaluable addition to the understanding of how massage can be used as a safe and effective part of cancer care.

The Book of Lymph - Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty (Paperback): Lisa Levitt Gainsley The Book of Lymph - Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty (Paperback)
Lisa Levitt Gainsley
R588 R527 Discovery Miles 5 270 Save R61 (10%) Ships in 9 - 17 working days

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch. The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life. 'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue 'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress 'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti 'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, Actress

An Introductory Guide to Massage (Paperback, 3rd Revised edition): Louise Tucker An Introductory Guide to Massage (Paperback, 3rd Revised edition)
Louise Tucker
R651 Discovery Miles 6 510 Ships in 9 - 17 working days
The Vagus Nerve in Therapeutic Practice - Working with Clients to Manage Stress and Enhance Mind-Body Function (Paperback,... The Vagus Nerve in Therapeutic Practice - Working with Clients to Manage Stress and Enhance Mind-Body Function (Paperback, Illustrated edition)
Ann Baldwin; Foreword by Rebecca Bailey, Timothy Lohman
R1,074 Discovery Miles 10 740 Ships in 9 - 17 working days

The Vagus Nerve in Therapeutic Practice is a comprehensive guide that empowers holistic healers and complementary medicine practitioners with practical, science-based techniques to improve vagal performance and restore mind-body health. This excellent resource has been tailored for professionals to give them a solid understanding of vagus nerve regulation and provides accessible strategies to help their clients.

A Myofascial Approach to Thai Massage - East meets West (Paperback): Howard Derek Evans A Myofascial Approach to Thai Massage - East meets West (Paperback)
Howard Derek Evans
R1,052 Discovery Miles 10 520 Ships in 12 - 19 working days

In A Myofascial Approach to Thai Massage Evans takes a radically different approach to Thai Massage by redefining the sen lines in myofascial terms. He provides a coherent system illustrating the function and benefits of Thai Massage through its actions on the myofascial network, lymph and blood flow. A Myofascial Approach to Thai Massage: . questions some of the more dubious moves in Thai Massage. . looks at the 'spiritual' aspects of Thai Massage in terms of presence, attention and the therapist/client relationship. . takes a unique view of Thai Massage and opens the way for further exploration of massage in the myofascial field. . includes some examples of working with clients to illustrate the themes. This book will be of interest to both experienced and student manual/physical therapists and yoga teachers. Although specifically about Thai Massage it will cover many aspects of the therapist/patient relationship - well explored in psychotherapy but surprisingly little covered in massage courses. To support the therapist: the book includes references to anatomy, physiology and therapeutic processes such as neuromuscular technique and covers massage and relaxation and the techniques and relationship skills that make good massage. the author has distilled the techniques, discarded what he considers dangerous or disturbing for the patient and concentrated on understanding the techniques and ways of working necessary to promote complete relaxation for the client.

Aceites Esenciales - Una Guia Integral para Iniciarte en la Aromaterapia (Essential Oils Spanish Version) (Spanish, Hardcover):... Aceites Esenciales - Una Guia Integral para Iniciarte en la Aromaterapia (Essential Oils Spanish Version) (Spanish, Hardcover)
John Carter
R566 R521 Discovery Miles 5 210 Save R45 (8%) Ships in 10 - 15 working days
MELT Performance - A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic... MELT Performance - A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life (Hardcover)
Sue Hitzmann
R640 R556 Discovery Miles 5 560 Save R84 (13%) Ships in 5 - 10 working days

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints? If you answered yes to any of these questions, you need MELT Performance. The conditioning you do to stay in shape and perfect and improve performance-running on a treadmill, doing squats or bicep curls, practicing our backhand, even doing downward dog-requires repetitive movements. Yet 80% of orthopedic injuries are the result of repetitive motion, not trauma or accidents. In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance. The foundation of MELT Performance is stability. To stay injury free, our joints must stable before we do repetitive motions. Acquiring stability allows the body to respond to the demands of motion. It's the way we were designed to function-and allows us to move more efficiently, improve coordination, and save our joints. Knowing how to check in, restore, and reintegrate joint stability before it's compromised gives an unparalleled advantage to anyone who trains hard to perform at their best. Hitzmann's techniques are proven to work-they're already used by world renowned professional athletes and fitness enthusiasts. If you're ready to improve your performance and prevent injury, MELT Performance is essential no matter what sport or activity you pursue. MELT Performance includes black-and-white instructional images throughout.

Terapia de Masajes - Una Guia Integral con los Consejos, Secretos y Beneficios de la Terapia de Masajes (Massage Therapy... Terapia de Masajes - Una Guia Integral con los Consejos, Secretos y Beneficios de la Terapia de Masajes (Massage Therapy Spanish Version) (Spanish, Hardcover)
John Carter
R554 R508 Discovery Miles 5 080 Save R46 (8%) Ships in 10 - 15 working days
Relajacion - Una Guia Completa de Yoga Para Principiantes, Terapia de Masajes y Aceites Esenciales (Spanish, Hardcover): John... Relajacion - Una Guia Completa de Yoga Para Principiantes, Terapia de Masajes y Aceites Esenciales (Spanish, Hardcover)
John Carter
R830 R730 Discovery Miles 7 300 Save R100 (12%) Ships in 10 - 15 working days
Advanced Myofascial Techniques: Volume 2 - Neck, Head, Spine and Ribs (Paperback): Til Luchau Advanced Myofascial Techniques: Volume 2 - Neck, Head, Spine and Ribs (Paperback)
Til Luchau
R1,478 Discovery Miles 14 780 Ships in 12 - 19 working days

Advanced Myofascial Techniques, Volume 2 is the second of two beautiful, information-packed guides to highly effective manual therapy techniques. Focusing on conditions of the neck, head, spine and ribs Volume 2 provides a variety of tools for addressing some of the most commonly encountered complaints. With clear step-by-step instructions and spectacular illustrations, each volume is a valuable collection of hands-on approaches for restoring function, refining proprioception, and decreasing pain.

Aromatica Volume 1 - A Clinical Guide to Essential Oil Therapeutics. Principles and Profiles (Hardcover): Peter Holmes Aromatica Volume 1 - A Clinical Guide to Essential Oil Therapeutics. Principles and Profiles (Hardcover)
Peter Holmes; Foreword by Gabriel Mojay, Tiffany Carole Pollard, Charles Lev; Illustrated by Mimi Camp
R1,672 Discovery Miles 16 720 Ships in 9 - 17 working days

The first of two volumes, this is a comprehensive clinical text on the principles behind the clinical use of essential oils. It builds an important foundation for essential oil therapy and includes profiles of the most important 30 essential oils used in practice. This detailed and practical database of clinical experience of essential oil therapeutics takes a truly holistic approach, focussing on the psychological, the physiological and the energetic or Chinese medical aspects. Skilfully blending the evidence of scientific research with that of clinical practice, the book builds a comprehensive therapeutic profile for each oil it presents to the reader. Based on the different administration methods used and the absorption pathways activated, it clearly differentiates the psychological, physiological and topical uses of these essential oils. An extensive Materia Medica section is included. Reliable clinical reference material is offered for all complementary therapists, including aromatherapists, medical herbalists, Chinese Medicine practitioners, energy medicine therapists and massage therapists.

Massage Therapist Success Mindset - Success Principles for the Massage Therapist Entrepreneur (Paperback): Richard J. Platt Massage Therapist Success Mindset - Success Principles for the Massage Therapist Entrepreneur (Paperback)
Richard J. Platt
R314 Discovery Miles 3 140 Ships in 12 - 19 working days

Massage Therapist Success Mindset is an eye opening, practical guide for success which focuses on a crucial element that is not taught in massage school; mindset. Within Massage Therapist Success Mindset, Richard J Platt leverages his knowledge and experience of being a massage therapist business owner and a clinical hypnotherapist for nearly a decade. He applies this information to educate and empower massage therapists to become change agents within their industry. Richard's approach is centered around raising awareness that career success is created through a multitude of subconscious beliefs picked up from childhood, which is responsible for 95% of the results. Massage Therapist Success Mindset shows readers: How to become aware of and shift out of old limiting beliefs How to identify their unique niche within the massage industry That any massage therapist can thrive with the applications of these tools And more! Massage therapists who read Massage Therapist Success Mindset will not only be empowered with a much better understanding of themselves, but also have the knowledge of creating worthy goals that propel them toward the career they have always wanted.

The Complete Guide to Modern Massage - Step-By-Step Massage Basics and Techniques from Around the World (Paperback): Ryan Jay... The Complete Guide to Modern Massage - Step-By-Step Massage Basics and Techniques from Around the World (Paperback)
Ryan Jay Hoyme
R473 Discovery Miles 4 730 Ships in 10 - 15 working days
How to Start a Home-based Massage Therapy Business (Paperback): Shirley Philbrick How to Start a Home-based Massage Therapy Business (Paperback)
Shirley Philbrick
R519 Discovery Miles 5 190 Ships in 12 - 19 working days

Massage therapists need basic, practical business advice such as low to mid-cost marketing techniques, taxes, and recordkeeping, but there is also no denying the benefits of "been there, done that" information that can only come from someone else's experience. How to Start a Home-based Massage Therapy Business offers a gold mine of tips and ideas that can lessen the learning curve, stimulate thinking outside-the-box, and increase the odds of having a wildly successful practice.

Hands in Health Care - Massage therapy for the adult hospital patient (Paperback, 2 Ed): Gayle MacDonald, Carolyn Tague Hands in Health Care - Massage therapy for the adult hospital patient (Paperback, 2 Ed)
Gayle MacDonald, Carolyn Tague
R1,674 Discovery Miles 16 740 Ships in 12 - 19 working days

This is the second edition of a highly successful book - the only one available on this topic. The first edition was written by a well-known massage therapist and author, Gayle MacDonald. For the second edition Gayle has brought in a co-author, Carolyn Tague. Both are well-known and highly respected in the field of hospital massage therapy. The second edition focuses solely on the adult patient and has new chapters on aromatherapy massage, end-of-life care, cultural sensitivity and understanding the therapeutic relationship between patient and practitioner. It also incorporates new sections on addiction and neurological disorders, as well as the most recent research from around the world. The new edition is highly illustrated with full color photographs and drawings, including many new illustrations.

Prenatal Massage - A Textbook of Pregnancy, Labor, and Postpartum Bodywork (Paperback): Elaine Stillerman Prenatal Massage - A Textbook of Pregnancy, Labor, and Postpartum Bodywork (Paperback)
Elaine Stillerman
R1,672 Discovery Miles 16 720 Ships in 12 - 19 working days

Authored by a well-known expert on prenatal massage, this comprehensive text helps you understand the intricate physiology of pregnancy so you can confidently apply appropriate massage techniques for each trimester, and throughout labor and postpartum. You'll find clear, colorfully illustrated explanations of a wide range of techniques and procedures, including Swedish massage, acupuncture points, myofascial release, trigger point therapy, lymphatic drainage, and reflexology. A companion DVD packaged with the book enables you to watch demonstrations of techniques. Contraindications and precautions are also provided where necessary to help you provide safe and effective care for every client. Comprehensive coverage guides you through all aspects of prenatal massage in a single book, addressing fundamentals, techniques, preparation, and prevention of potential problems. Many useful techniques are described in detail for prenatal through postpartum massage with step-by-step instructions so you can begin using these techniques with your clients immediately. Numerous boxes throughout the text highlight key information and provide clinical tips. Touch Points and In My Experience boxes share the author's personal observations about the chapter material with real-life examples from her years in practice. Over 350 detailed, full-color illustrations and photographs illuminate procedures, concepts, and techniques. Clear writing and organization addresses content in four main units: pregnancy massage, labor massage, postpartum massage, and marketing strategies. A companion DVD packaged with the book contains 45 minutes of video demonstrating different massage techniques presented in the book. DVD icons within the text encourage you to watch relevant video footage at appropriate points. Learning objectives and key terms at the beginning of each chapter clearly identify the concepts you should focus on in the chapter. Review questions at the end of each chapter enable you to assess your understanding and review important information presented in the book. A glossary of all key terms and definitions makes it easy to quickly look up a new term or to refresh your memory.

The Book of Lymph - Self-Care Practices to Enhance Immunity, Health, and Beauty (Hardcover): Lisa Levitt Gainsley The Book of Lymph - Self-Care Practices to Enhance Immunity, Health, and Beauty (Hardcover)
Lisa Levitt Gainsley
R778 R655 Discovery Miles 6 550 Save R123 (16%) Ships in 18 - 22 working days
Thai Massage with Neuromuscular Techniques - A Practitioner's Manual (Paperback): Slava Kolpakov Thai Massage with Neuromuscular Techniques - A Practitioner's Manual (Paperback)
Slava Kolpakov; Foreword by Dr Richard Gold
R938 R869 Discovery Miles 8 690 Save R69 (7%) Ships in 12 - 19 working days

Despite many books and courses teaching Thai Massage techniques, therapeutic application remains a confusing and inaccessible area. This high-level visual manual seeks to elucidate this challenge for students and professionals in Thai Massage. The reader will learn how to apply techniques and for whom, in the correct conditions, sequence, and pace. This comprehensive book incorporates neuromuscular treatments for an array of conditions whilst guiding students on how to develop fluidity in transition from technique to technique. Relying on visual prompts such as photographs, muscle charts, and anatomical images, this is an invaluably practical resource for bodywork students and teachers.

Rhythmic Einreibung - A Handbook from the Ita Wegman Clinic (Paperback): Monika Fingado Rhythmic Einreibung - A Handbook from the Ita Wegman Clinic (Paperback)
Monika Fingado; Translated by Sarah and Tessa Therkleson
R797 Discovery Miles 7 970 Ships in 12 - 19 working days

Rhythmic Einreibung is a therapy of rhythmic body oiling. Its techniques were developed by Dr Margarethe Hauschka, based on suggestions by Dr Ita Wegman, the founder of the clinic in Switzerland which now bears her name. Dr Wegman trained in Swedish massage. Rhythmic Einreibung is a development of this which emphasises rhythmic elements and qualities which create lightness rather than pressure. The strokes work with the surface of the skin, rather than kneading the body as in traditional massage. Featuring many practical exercises which help build up ability, this book is suitable for both beginners, and for those seeking to deepen their understanding of the techniques.

The Spa Less Traveled - Discovering Ethnic Los Angeles, One Massage at a Time (Paperback): Gail Herndon, Brenda Goldstein The Spa Less Traveled - Discovering Ethnic Los Angeles, One Massage at a Time (Paperback)
Gail Herndon, Brenda Goldstein; Photographs by Courtney Brillhart
R647 R590 Discovery Miles 5 900 Save R57 (9%) Ships in 10 - 15 working days

Los Angeles' remarkable ethnic diversity has brought more than exotic food and rich cultural traditions--it's led to a wealth of incredible (and incredibly inexpensive) therapeutic massage treatments. Gail Herndon and Brenda Goldstein, both health-care professionals, spent five years visiting Southern California's Thai, Korean, Chinese, Russian, Japanese, Indian, and Hawaiian spas, and they share the details on their favorites. They explain the treatments and their benefits and tell you where to go, what to expect, how to tip, even where to park and where to eat in the neighborhood. A beautifully photographed and designed gift for adventurous Southern Californians.

Sports and Remedial Massage Therapy (Paperback, Reissue): Mel Cash Sports and Remedial Massage Therapy (Paperback, Reissue)
Mel Cash
R637 R569 Discovery Miles 5 690 Save R68 (11%) Ships in 9 - 17 working days

This is the definitive reference book on massage as a remedial therapy for sports training and injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries;and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like 'working posture and the psychology of injury of treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete's training. The therapy offers effective relief for muscular problems, with practical advice on how to achieve permanant solutions for better performance in sport.

Business and Professional Skills for Massage Therapists (Paperback): Sandy Fritz Business and Professional Skills for Massage Therapists (Paperback)
Sandy Fritz
R1,249 Discovery Miles 12 490 Ships in 12 - 19 working days

Develop the business skills necessary to succeed in massage therapy with help from respected massage educator and business owner, Sandy Fritz! With a user-friendly approach and comprehensive support tools, this authoritative guide delivers a working knowledge of essential concepts for employees or owners of a massage therapy practice and helps you prepare for the professional challenges that await you in the real world. Renowned massage educator and business owner Sandy Fritz presents a practical, proven business philosophy for success in massage therapy practice. Focus on need-to-know business skills for complete success as an employee or the owner of a massage therapy practice. A companion CD with practice management software provides hands-on experience creating client records, setting appointments, entering documentation, and more. Self-Reflection boxes put concepts into a realistic context through Sandy Fritz's personal experiences in massage practice. Learning Activity boxes reinforce your understanding and challenge you to apply what you've learned in an engaging workbook format. Good Stuff from the Government boxes alert you to helpful government resources and help you ensure compliance with federal regulations. Mentor boxes provide real-world insight and advice from experts in massage and business management for successful practice. More than 200 realistic photos and illustrations clarify concepts and familiarize you with typical practice settings and essential forms, records, office equipment, and supplies. Evolve Resources link you to templates for building resumes, letters, advertisements, forms for documentation, and client histories, plus small business resources, annotated web links, a glossary of key terms from the text, and additional exercises and case studies.

Foundations in Craniosacral Biodynamics, Volume Two - The Sentient Embryo, Tissue Intelligence, and Trauma Resolution... Foundations in Craniosacral Biodynamics, Volume Two - The Sentient Embryo, Tissue Intelligence, and Trauma Resolution (Paperback)
Franklyn Sills; Illustrated by Dominique Degranges; Contributions by Cherionna Menzam-Sills 1
R1,025 R868 Discovery Miles 8 680 Save R157 (15%) Ships in 9 - 17 working days

In this volume, Sills offers students and practitioners an in-depth, step-by-step guide to the development of perceptual and clinical skills. It provide students with clinical exercises and explorations to help students and practitioners learn the essentials of a biodynamic approach.

Practical Ayurveda - Find Out Who You Are and What You Need to Bring Balance to Your Life (Hardcover): Sivananda Yoga Vedanta... Practical Ayurveda - Find Out Who You Are and What You Need to Bring Balance to Your Life (Hardcover)
Sivananda Yoga Vedanta Centre 1
R561 R515 Discovery Miles 5 150 Save R46 (8%) Ships in 9 - 17 working days

Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture. New to Ayurveda? No worries, we've got you covered! Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory and clean-eating diets, mindful meditation, and massages, this little self-care book will take you on a breathtaking journey of holistic healing, featuring: -User-friendly book structure explains how to apply Ayurveda to all areas of life. -A self-assessment questionnaire helps you work out your body type. -Step-by-step instructions on massage, meditation, yoga, and home therapies. -Ayurvedic guide to food, with customizable, rebalancing recipes. -A-Z guide to common ailments with recommended Ayurvedic remedies. Discover your Ayurvedic body type through a simple self-assessment questionnaire, and how to apply ayurvedic practises to elements of any lifestyle. Whether it's adjusting your diet to suit your body type; energising your body through yoga; or relaxing your mind with meditation and positive thinking exercises, this all-encompassing health book has something for everyone to love. Featuring tips and tricks on wellness practises designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use the top tips in this handy herbalist book and apply its wisdom to your modern lifestyle. Fancy a new you this New Years? This carefully curated collection of dietary recommendations, healing remedies, and spiritual practises will show you how to practice Ayurveda at home, and become a better-balanced version of yourself. Make 2022 the year of wellness and healing yourself!

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